Is one small can of vegetables one can of tuna some mayo one beer and some tostadas enough to fill you up...

Is one small can of vegetables one can of tuna some mayo one beer and some tostadas enough to fill you up? I'm still hungry

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For how long?

Until dinner

how much weight was each can? and how long is this meant to last you?

100gr~ each can
until dinner so like 6 and a half hours from now

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why can't you have something else if you're hungry? doesn't sound very calorically dense or nutritious for a midday-meal, either.

If you spent your free time surfing Zig Forums surely you can do better than that

you should be ok, but maybe get a snack or something if you still feel hungry

Don't eat anymore or ull become fat

Christ that's grim

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Ok
I'm fat so I'm trying to lose weight

just eat avocado and boiled chicken with out the skin and only drink water

Image of Mexican Apu always breaks my heart

don't cry for me fren...

Go OMAD if you want to loose weight. I recommend getting a multivitamin. Maybe have a protein shake after fasted cardio if you're feeling like a pig. Your meal should be 200g meat, 50g beans, 50g rice (uncooked). This is what I'm eating in a few hours. It's legit easy mode for me compared to keto and extended fasting (went 9 days without eating once).

When you drop down to sub 185 I suggest going keto to 175 and maybe incorporate T-3 to accelerate fat loss once you get down to 175

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>50g rice (uncooked)
h-how

You weigh out 50g and boil it in water. 50g is the uncooked weight (This is like a plate of rice and worth 220 cal). If the beans are black it's another 250 cal. If the meat is sausages you're looking at 640 cal. Plus a bit of oyster sauce (50 cal)

You're at 1160 cal. A protien shake with milk will bring you up (250) to 1410 calories. Which is not starvation. You don't know what hunger is yet sweet prince. Having an empty stomach is not the same as hunger i.e. starvation. When you're starving you are not hungry (Your stomach has shut down) You only feel sleepy

Oh I thought you meant to eat the rice uncooked, i understand

I was 340+ lbs. Cut down to 184 lbs in 1.5 years. Now got fat again (due to depression) to 220 lbs. I will get back what I lost! Whores be damned!

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Eat just 2 cans of tuna and you’ll be full. Beer and mayo makes you hungry, specially beer

No. I tend to eat a kilo of milanesas or three burgers.