Has /biz ever tried a low carb diet?

Reminder glucose is brain fuel and its absence decreases reaction time. Sugar increases willpower. The only use for low carb is if you are an anxiety ridden mess like looking for more peace. Take stimulants, stop masturbating, conserve sexual fluids on general (no sex no fantasy, no looking at even bad thumbnails), read all the time, go for walks, do short bursts of cardiovascular exercise, take saunas, consume nicotine, listen to music and play chess if you want to improve your brain. Fuck cumbrains and midwits.

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Based

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ur body can make glucose u fucking druggie

Not enough for my big brain.

What about fat soluble vitamins, omega 3, d etc. Foods like Mackerel. This is brain food right. Normie carb diet is poor complex and easily absorb-able nutrients. carbs give good quick energy but especially if you are not active not sure if they are a good choice.

From carbs I get quick bright energy. Fats I get smooth energy with wellbeing feeling.

I fast daily so I usually have zero carbs

Glucose and omega 3 gang.

As mentioned earlier, only problem is I don't feel tired at night on low carb. I spend a lot of time not moving though, if I excercised more I think I would probably feel more tired at night even on low carb.. But when eating lots of carbs, I don't even need to move around at all and I feel like sleeping easy.

I normally eat ribeyes and salmon by the way, every day. Ribeye for breakfast around 4;30 ideally and salmon for lunch around 12 with glucose in between, sometimes a burger in between if very burdened. I used to eat sardines but I noticed inflammation which I associate with the tyramine and histamine content . Mackerel has too much potential toxins and the phospholipids are destroyed with the high heat processing. If you want PS your only common option are chicken hearts and cooking destoys PS. The only way to safely cook them without denaturing the PS is to sous vide them. I eat a salad without protein for dinner.

>/biz ever tried a low carb diet?
no because i'm not a retard

Yeah I eat wild sockeye salmon. The farmed stuff is so toxic youtube.com/watch?v=RYYf8cLUV5E . Wild chum salmon is ok but it smells bad.

I eat steaks and mince too, one thing to keep an eye out for though. If you eat too much red meat can get iron overload, your body cant get rid of iron without bleeding so important not to overdo it with red meat.. One of the limitations with the Jordan Peterson diet.

I have been eating tinned sardines and mackerel for the last few months thanks for the heads up.

One read meat I really like is lamb. I like to cook lamb shank stews, you get good stuff from the bones in the slow cooking. Also lamb is always grass fed so it is generally a quality meat.

Other than that I eat some chicken, pork, eggs, cheese, greek yoghurt and the occasional liver. With some vegetables and fruits such as berries, quality vitamin d/k supplement.

One good aspect with cheese is that you have vitamin k, which is important to consume for proper absorption of vitamin d.

I mostly fry in grass fed butter, perhaps a bit of olive oil. No seed oils or anything en.wikipedia.org/wiki/Antinutrient . I eat some carbs now and then.

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Sorry to go for so long about what food I eat lol. Just tried to put it all in there.

Zero carb is where u become a god aka carnivore

I put on a lot of mass eating carbs, protein, and fats before getting cut eating carbs protein, and fats. If anything I was sleepier and lethargic when I was eating for mass and more wired and restless when I was low calorie.

can't do that if I'm browsing this board. I will either have to quit Zig Forums and use, dare it say, plebbit. Too much fucking coomerbait threads. Icannotnotclick.

Regular exercise is the only way to improve your lifestyle and overall health. Your "diet" should just be a healthy balance of food without any artificial, heavily-processed garbage in it. Low carb, keto, and calorie-counting are nothing more than ways to brute-forcing weight loss without proper exercise.

Absolutely wrong. Zero carb diets have some big effects on your body beyond just typically being lower calorie. You just have to understand that humans evolved to be largely predatory but whatever I'm not here to tell you dumb mfs about your body, DYOR

Lol our energy is glucose aka carbs. Low carb is designed by pharma to make you sick and sell you meds. Raw veggies and fruits are where it's at.
Imagine thinking meat eggs and cheese is healthy lmfao....
Not saying rice and bread is good...but keto is a sick joke

Install Zig Forums X extension and press shift + w

how do I clear cortisol?

Ashwagandha

The fuck is that disgusting shit.

If you're eating that you must be poor.

FUND solves this.

wtf is that, I.. err dont even...
my god