>300+ lbs
>over the age of 30
>former smoker
Is it too late to turn my life around?
300+ lbs
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Im
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It's never too late. You have another 40 years in front of you. Do you want to be fat and miserable for another 40 years? Think about it.
Iodine, clean water start there
Go on the keto diet.
Buy Quant.
Will solve two issues; health and the bank balance.
it is not too late even if you were 90
this shit is easy if you want it
No. Now give me 88 burpees user
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Unless you don't drop the weight, in which case you have 25 left.
Not even a bit bro. Start going on walks and slowly begin adjusting your diet. Reduce portions, pick less sugary shit, etc. If you're drinking soda or juices, stop immediately and switch to water or unsweetened coffee/tea.
Good luck and don't give up