300+ lbs

>300+ lbs
>over the age of 30
>former smoker
Is it too late to turn my life around?

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Im

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It's never too late. You have another 40 years in front of you. Do you want to be fat and miserable for another 40 years? Think about it.

Iodine, clean water start there

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Go on the keto diet.
Buy Quant.
Will solve two issues; health and the bank balance.

it is not too late even if you were 90
this shit is easy if you want it

No. Now give me 88 burpees user
youtube.com/watch?v=5gFu_nn-tak

Unless you don't drop the weight, in which case you have 25 left.

Not even a bit bro. Start going on walks and slowly begin adjusting your diet. Reduce portions, pick less sugary shit, etc. If you're drinking soda or juices, stop immediately and switch to water or unsweetened coffee/tea.

Good luck and don't give up

>Is it too late to turn my life around?
Never ever bro.

cut sugar as much as possible (including alcohol)
lift heavy weights
have a proper sleep schedule
stop masturbating to porn
take quality magnesium supplements

I guess the first would be go to a gym near by and find a proper trainer you can trust and look up to, especially if you have some money
spending money for your health is always a good thing as this is an investment for the future

Thanks bros. I'm turning my life around today

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Not too late but you have to turn this very machine off now and start walking. Eat less, and work on strength training. If you do not do this not only will you not turn your life around, you will never accomplish anything not even mediocre shit posting.

Get on Zig Forums if you come back.

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I've lost 50 lbs (down from 210 to 160) in 4 months and I've had like 10 days worth of cheat days. You can do it, I think even 150lbs in 12 months is attainable

keto omad+ss

I can't tend to my immediate environment when I can't stop thinking about a world on fire. My recommendation is to prepare for total war by reinventing yourself as a cosplay character.

Sugar is an addiction, but you quit smoking so you should have the willpower to cut out soda. Get your life back under your control, it'll snowball in the right direction but you have to start somewhere user

the hard part is not to lose it but to maintain the lifestyle over the years.

I've lost weight in the past, its easy when you learn to just live with being hungry. Think of the pussy you're gonna destroy when you've earned a Chad physique.

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I have my doubts about it and I will say you, that you need 2 years to be thin and 8 years to get rid off all negative effects of your current self.

there’s decent money to be made in chubby porn

Big ups, Liquid Richard.

You can lose all that weight in under a year.

DO IT!!!!!

the real issue here is a constant changing of habits, loosing weight is easy compared to that.

also OP /fast/

Don't try and do one big thing to get in shape do One thousand small things. Drink really cold water, walk as often as you can everyday. Cut down carbs gradually, increase protein, do weights, be accountable for your actions, find a mentor mines is gp penitentiary channel youtube. Stop feeling sorry for self. Buy $DEV at the bottom.

this Zig Forums should be your board.
You will first need to understand nutrition and all the poison you ingest.
You can start by watching the free documentary FED UP:
youtube.com/watch?v=Y647tNm8nTI
Here is the trailer:
youtube.com/watch?v=aCUbvOwwfWM

By being fat you're basically the muppet of the sugar industry. 80% of all products in supermarkets are garbage with corn syrup and unhealthy fats. But it's also deeper than that. If you allowed yourself to become like that you may suffer from depression or other mental illness. The good thing now is that you have a goal and attaining it with small steps will be rewarding and good against depression.

IT GOES IT GOES IT GOES
GUILLOTIIIIIIIIIIIINNNNNNNNNNNNE

You will never be Chad if that's what you are asking, but you can make your life better, please go to , more specifically to the fasting general, and start losing weight NOW. Obesity is an underrated problem and if you don't fix it your life as you get older will get even worse.

Look up snake juice diet and fasting.
I went from 243 to 203 in 2 months.

Aha e your chest and use those tits for only fans account while losing weight , this way you still can profit , when you lose your weight just delete the account.
To lose your weight go fast plus keto diet plus lifting to increase your test and burn more fat. If you start today next year November you be just fine like any normal Human ,maybe even better