Abbys workout found

Mon - Upper Body
Tue - Rest
Wed - Jogging
Thur - Full Body
Fri - Rest
Sat - Yoga
Sun - Rest

Mon - Full Body
Tue - Rest
Wed - Lower Body
Thur - Weights
Fri - Rest
Sat - Yoga
Sun - Rest

No wonder she's got such gains with a workout like that.

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>cardio

>rest days between each day in an upper/lower split
>”weights” as a separate day from upper/lower
Who the fuck programmed this, what does that even mean

reminds me of bruce lee's workout

>three rest days a week
>yoga as an entire workout
>weights(?????)

Jesus what the fuck

this, absolutely fucking retarded. this would yield shit results for a man, much less a woman.

who cares

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Give me a good workout plan Zig Forums. I normally do a bro split kinda thing with Chest, Legs, Shoulders, Back, and then a day of Rowing. How can I improve my routine?

i lift my pc until i stop

wow

when did the month of march turn into 2 months

>regular work out plan
>in the middle of the zombie apocalypse

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Not like you have a job or anything that steals your time.

Aside from the running 10km this isn't that amazing of a workout. 100 situps is piss easy and 100 squats can be done after a bit of training. The only challenge would be busting out 100 pushups but if you did them in sets it wouldn't be a challenge.

Who ever wrote this never worked out in their life.

They cyborg complained about it not being even hard.

Could you guys ever play a game before making retarded statements like this? Ever? She's in a military group.

And her workout is fucking shit.

>this isn't that amazing of a workout.
Thats the joke, autismo

>Literally the next page

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That's the joke...

oh wow really thats amazing but if its the joke why aren't I laughing answer that faggola

Because the joke is on you.

So the comic was never funny in the first place then?

If Saitama routine is so bad, how is he is the most powerful character of the manga? Checkmate, atheists.

you tried to be a fucking smartass and got your back blown out, of course you aren't laughing

how did she manage to find the calories shed need for those kinds of gains? Grossly inefficient body type for apocalypse setting.

Its obviously fucking bait you tard jesus christ

>only intake are burritos
How many per day to maintain her mass?

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>>>>>>>>Yoga
>Weights??????
>All that rest
>Whole day for "jogging"
lmaoooooooooooooooooo zero gains, abby is officially confirmed to just take a fuckton of anavar

Yoga is a great core workout and the stretches are good for avoiding injury but it would never be on a bodybuilder's routine unless their gf made them do it

>merely pretending
Yeah yeah yeah

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She lives in a football training stadium and grows crops on the field.

>i-i was just baiting!

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Everytime someone posts about OPMs workout, there's some poster that says "wow that's fucking nothing this is dumb" and gets fifty replies

Well, yeah. Cardio is important in a zombie apocalypse, never know how long you need to run for.

That's some beach bunny-tier workout lmao.

crops =/= protein

man I wish I had abby's muscles

>3 rest days with 1 day dedicated to jogging

Very believable.

It's funny by proxy, because it allows people to laugh at (you).

>all these posts criticizing and not a single better or viable workout posted

The workout is fine, only issue is that there should be 4 rest days and not 3

>blind vietnam fuckin shits

you guys think I'll be ok if I just remove the 0s?

Maybe if you only care about having a nice round ass for your boyfriend to fuck you in, faggot.