>have been chronically undereating or randomly fasting, have some moderate health issues
>Start eating more
>get extremely fatigued whenever i have a meal, days are spent in malaise
>get fat
>lose 99% libido
It's been 4 months
What the fuck do I do
Have been chronically undereating or randomly fasting, have some moderate health issues
Xavier Scott
James Sanchez
Stop being a faggot. You already know what to do. Just do it right.
Jose Price
>I have the answers. Look at me!
Julian Reyes
eat less, fast more
If you eat, do it after exercise when your body can pull in the nutrients without raising insulin
if having a meal knocks you out like that it means you really didn't need that meal
learn what glycemic index and glycemic load are, act accordingly
Dominic Morgan
So if I get knocked out after not eating for 24 hours and shaking like a leaf, the solution is to fast more?
Wyatt Bailey
Fasting gets easier the longer you do it. So, yes assuming you don't have type one diabetes.
Matthew Hill
I fasted for 48 hours last summer, I felt like shit. I really doubt fasting is the solution to my problems, my problems started around when I started fasting
Angel Thompson
>>have been chronically undereating or randomly fasting, have some moderate health issues
>>Start eating more
>>get extremely fatigued whenever i have a meal
Same
>get fat
how the fuck
Lucas Walker
this is my life and I started keto last week because
seemed like the only possibility
Henry Perry
Because it's been 4 months
It's not that bad but I crossed the embarrassing threshold