HOW DO I FIZ MY SLEED SPCHEDILE I'M FUCKING SLEEP DEPRIVED AS SHIT MY HEALTH IS FUBAR
HOW DO I FIZ MY SLEED SPCHEDILE I'M FUCKING SLEEP DEPRIVED AS SHIT MY HEALTH IS FUBAR
Jose Rivera
Parker Nguyen
sleep pills
Benjamin Ramirez
Just
Fix it
Jaxon Gomez
Lay around doing absolutely nothing for half an hour. I just lay on my couch in the darkness for a bit and hobble to my room. I cant get good sleep otherwise. Cold milk helps me along as well. Stop drinking coffee if you are.
Andrew Perry
just close you're eyes lol :)
Henry Stewart
>tfw have taken 5mg of melatonin before bed for like 7 years and average 8 hours a night
Lincoln Torres
Caffine ride consume caffeine at a certain time and ride it out .
Jace Nelson
i turn on mst3k and other comfy shit like beavis and butthead with low volume and get comfy. kinda helps and feels good.
Elijah Bennett
Eat GABA before you lay down. I eat 3 grams but apparently that's nOt ReCoMeNdEd. Also, don't eat a whole meal 3 hours before you sleep. That's very important.
Luis Perez
I've been sleeping at 8am and waking up at 3, recently. No more, I'm gonna hit the bed by 11 every night, I feel like a zombie