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Digits and we all get a tomboy gfs

ATTENTION 5%ers

/feels/ - start of a new week Ed

What do you LIVE for, Zig Forums?

Is it gay for a woman to use a prostate massasger on you?

How come tigers are so muscular when they sleep for 15hr a day? They even build muscle while they sleep

"weak men can't be virtuous"

Is cannabis the secret for maximum gains?

I am 183 cm tall, my thigh size is 52 cm, my calf is 36. Are my legs too skinny?

Ideal female body

How do you get a qt outdoor girlfriend?

PIRIFORMIS SYNDROME

What exercises should I do to fix birthing hips or fucked up abs?

What is 1/2/3/4? Seen it brought up here a lot but I can’t find the definition anywhere

What routine could I give my gf to get a body like this?

Daily exercise thread

/Conor Murphy General/

How do I combine lifting and tabletop games?

Childhood is idolizing Jeff Cavaliere, AthleanX dot com...

I have been wheezing all day while breathing, just coughed up blood and my throat isn't sore but kinda burns...

New Ideals Thread

Anyone else feeling low and trapped in an endless cycle?

I hope you didn't forget your daily dose of raw liver

Dubs and Boogie Dies

I am a firefighter and my dept wants to come up with an annual fitness test. What do you recommend? Whats too much...

Should I wear anime clothes to the gym?

Is Conor Murphy gonna fuck his shit up?

Brisbane /sig/ Calisthenics group

What if the gyms never reopen?

What are your opinions on adderall and other similar drugs. i’m in uni and damn near everyone i know takes it...

He doesn't do Nazi carries

Is bench press really the best exercise for pecs?

The Beacons of Mirin Tirith! The Beacons are lit! Gymdor calls for aid

How the fuck do I delete my calve muscles?

What's your usual sets and reps for a workout? I do 5 sets x 12 reps

Is organ meat an acquired taste?

How to notice the first signs of hair loss? How to confirm that you're experiencing hair loss before you hop on meds?

Calisthenics is useless

/cbt/- post pandemic body edition

Motivation thread?

ITT: "Unhealthy" foods that you actually think are good for you

/fast/ - [Embed] [Embed] [Embed] Edition

What’s the best Zig Forums approved beer?

Are weighted pull ups a meme?

Why haven't you taken the iron pill? Why aren't you lifting for mother europa?

Has he lost his mind or is this all an act?

Who do you lift for Zig Forums? Pic related

User, your cholesterol is over 500. You need to lay off red meats and start doing more cardio. And no more eggs

Blocks your path

Go on, user. This one's on me

Is core strength actually useful for anything?

Zig Forums QUARANTINE ACHIEVEMENTS

Lifting for girls truly is a meme

Not doing cardio

Does lifting for girls actually work?

We all know smoking is cool as fuck, but is it actually bad for you?

How bad is aspartame for you in high quantities?

Is occasional fasting good for health?

What will happen if I only do 100 push-ups every day for 1 year?

Why girls do this?

/carnivore/ general

How do australians and other subhuman extreme climate fags workout?

It this an acceptable amount of chub?

Vegan vitamin A

You should stop lifting once you have your first child...

Do you guys think balding is hereditary in a similar way that being a fat fuck is hereditary?

What do you think of this body

What's ur situation Zig Forums?

Bro Splits are bad and sub optimal

How many hours do you need to sleep?

ITT: Post girls who motivate you to lift

Is it too risky to head back to the gym?

/EG/ endocrine general

/fat/ Hoodies in Summer edition

Is 3/5/1 good for beginners?

Can someone help bully me into becoming anorexic...

This is considered one of the photos of the year

How come pic related is way more satisfying than lifting?

ITT we pretend it's 2010

In the name of Jesus Christ I bind all unclean spirits in this place! I see you demon...

/AUSFIT/ GENERAL

Well Zig Forums? She has a point

Making it means leaving Zig Forums

Yes it gets that easy once you start lifting bros

Military Bros WYA

OH JANNIE!!!!! IVE HAD A HARD WORKOUT AND IM IN NEED OF PROTEIN, DONT MIND IF I JUST... MOONCH ON YOU?

Day 4 of NOFAP and NOPORN

Gym has a full wall mirror

This is why I lift

Life is to short to be natty

This dude is a friend of mine, he looks so awesome

Hey Zig Forums, I think I'm becoming too muscular...

I have an irrational hatred for attractive women

What's your kryptonite?

Have you ever been in a situation that you had to use your acquired strength...

User my legs are tired, carry me up this hill RIGHT NOW!

So this is the power of working with a professional fitness coach for over 4 years

How can I make my roommate stop being vegan?

Where do I go from here?

I am sincerely asking for help

How do I into holy diver mode?

Have you accepted the bugpill?

How do you avoid kidney stones from eating excessive protein?

This is the type of facial aesthetics girls cum over these days

I am forming a team

Why lift when it’s all about the face?

/plg/ Powerlifting General

Have you ever been lectured on fitness by someone who wasn't fit?

/Fraud/ general

Jeff turned out to be a fraud

Post brutal mogs

/fph/ - """""""""person""""""""" edition

Motivational QT's

Fasting doesn't wo-

Athlean-X Fake Weight Controversy

What do you guys do when you are walking on a sidewalk and a hot girl suddenly appears and starts walking in your...

There's literally nothing i can think of that's more cringe than some genetic dead end socially outcasted low status...

Post foot vascularity

Unusual physiques

Is my body ready for the beach yet ? 1m78 and 68 kg i think

What is it about him that makes him look so freaky? I thought it was broad shoulders...

Is being fit a meme?

The last straw, for me Zig Forums

I'm trying to stock a home gym with low-cost high-utility implements

Are you prepared, Zig Forums?

How does Zig Forums deal with loneliness?

Do you know any real life “Gary Stu”?

Do you do any sports Zig Forums?

What the fuck do I do?

Are you fit enough to fight off a woman trying to sexually assault you?

Will working out save him...

Post all the injuries you've ever gotten and how you fixed them

Based Bugez buries the fuck out of Jeff and Jefflets

Im bulking as skinnyfat, will it all be worth it when i finally get strong? when i sit down i feel so fat

What did people in medieval times do to get strong?

Is this achievable natty?

What the fuck is this guys problem?

Mewing fucking works?

Greetings my esteemed laddingt- *NNNNNGHH* Suprise flex. quite juicy in all actuality

User... I want to talk about what I found in your gym bag

Lifting for this

Is Jeff Cavalier a legs day skipper?

Have you ever been in a relationship with a bpd gril?

Is there any blackmarket with pinworms that goes in your insides and eats whatever you eat so you don't get fat...

Rate. Not bad for a 38yo mom right?

Consider buying this to stop touching myself

Hello? based department?

Is there a way to acquire gains while eating once a week at McDonald's? I can't help it, it's cheap, the food is good...

Bread is healthier than meat?

How do I get to -2% bodyfat?

Zig Forumsizens within your area

Name (1) one top tier athlete on any of the following diets

How do you feel about the fact that Greg Doucette cucked to BLM and Floyd worship?

Sleep gains Thread

Crossfit is being dismantled because the CEO refused to bow down to some career criminal junkie

Important lifts you should be doing, other than Squat/Bench/Deadlift. I'll start

How do I make these fuckers white without a dentist?

Running General

Eric Bugenhagen Response To Athlean X

/wph/- weak people hate

What are some good exercises for posture that don't require weight?

Beta male cucking thread

FRIDAY NIGHT DEADLIFTS

I ran 2 miles in 23 minutes today :)

What is best in life, Zig Forums?

Under rated flavour protein powder

Friday Night Feels Thread

/mag/ Marital Arts General

HOW DO I FIZ MY SLEED SPCHEDILE I'M FUCKING SLEEP DEPRIVED AS SHIT MY HEALTH IS FUBAR

Trap here, serious answer only you fucking faggots

Is choccy milk the truth? i

You are making your own protein bars, right?

Which is worse?

Perfectly Healthy

Any Zig Forums bros managed to quit drinking? how did you feel afterwards?

How did you meet your partners

Roiding for this

Will doing chin-ups every day to failure make me fit?

You know what fuck it

Top Lobster Returns soon. Mental Fitness Motivation Daddy returns to voluntarily confront Chaos...

30 lbs of fat did more for this woman's sex appeal than years of lifting

Has any porn addict here done nofap for at least 90 days and what kind of changes did you see?

Isekai Zig Forumsizen

How do I get rid of the muffin-top Zig Forums?

How much weight can I realistically lose in 50 days?

Your macros dont matter!

Face of a man who lived 1300 years ago

2 months of rubbing Rogaine on my face

Sexual activity among young American men has declined sharply since 2000...

Why do roasties drink so much?

Who you got winning this one

How can i get erections from seeing girls in bikini ot girls with cute outfits like pic related...

Hey Zig Forums my friend recommended me some of Luo Dong videos, and this whole Chi spiritual healing got me interested...

1. Perfecting your diet is 500x as important as perfecting your programming

Zig Forums-/lit/

Why is he obsessed with her? Does he want to cuck Jeff or something?

What does /fit think of ankle weights?

Help me prove some stupid boomer wrong

The Mongols consumed a steady diet of meat, milk, yogurt and other dairy products...

Zig Forums's career

Is eating pussy really that dangerous if the girl is clean?

The perfect woman doesn't exis-

Thoughts on bulimia

Where does Zig Forums fall?

Rate my 3 months progress

How do you get the hair that you lost doing keto to grow back?

I am looking to form a fit team

Pre-post quarantine regression

Do tattoos make you look more aesthetic and help your Zig Forums muscular physique look better??

Those manlets that show up at in the gym in their trucks

How do I get a hot latina gf? I'm Zig Forums

What is the bottom girl's deadlift?

Feminine and muscular

Eric Bugenhagen Names (((them)))

/fat/ - royal edition

Post your meals/snacks

Meanwhile in the Zig Forums lockeroom

Why are American women so much fatter than men?

How many of your friends lift? Do you lift together?

How do i achieve this look? Also is he natty?

ITT: Zig Forums in 1992

You don't play video games, right Zig Forums?

What's the correct way to train your abdomen muscles?

Why are dating apps so tiring?

Is this routine enough for ottermode?

If diet is so important how can this fuck be so fit when he eats nothing but McDonalds and other trash fast food ?

Cutting On Plant-based diet

Goal Fictional physiques

Is there any way to go vegan without suffering horrible deficiencies...

What are your hobbies besides lifting? Any Martial Arts?

Why don't doctors care men have low testosterone?

Why is the fitness community obsessed with leg training and muscle on legs when swimmers...

Been out tossing rocks, grunting and intimidating thots and chads in the park. Feels good to be Asian. Watch me flex

Fuck bros I'm badly addicted to weed, how do I escape from this...

This guy hopped on my dumbbell while I was lifting in my garden this morning

Read burger post

Fat "people" hate /fph/

You only need to be ripped if you want girls

/fast/ - Skeleton King Edition

*ruins your fetish*

What are the best exercises for throwing faggots and trannys off buildings?

Since jannies aren't doing their jobs let's post times we did things we regret

What's your favorite natural protein source?

How do i get out of skinnyfat mode? i have trained for 2 years but im still skinnyfat

Where are the jannies...

White male /feels/

TRAINING EVERY DAY

Whats the point in doing anything for your appearance if time will wipe it all away anyway?

NATTY DEER THREAD

How many slavbros.habe we lost

Biological girl here trying to talk to Zig Forums guys...

Most gibbons are vicious and will attack humans without hesitation

RIGHT TESTICLE PAIN

/PLG/ - Powerlifting General

What are the negative side effects of fapping once a day?

If you could give all the lifters out there golden tidbit that will make a world of difference what would it be...

Honestly, wouldn't having big muscles be really intimidating, what happens if I wanna experience pic related?

What's the most alpha career? Police/army?

Life maxing general

OPEN UP THE GYM DOUG

LIGHTWEIGHT BABY

Do you care about fitness or do you just want to have a hot bod? be honset

*blocks you're path*

Turns you into a social butterfly and into a turbocahd

Family had been saving money for a year to move out of our shithole country so I can go to a good uni

I just want a gf. People keep saying "just work on yourself bro"...

Relationship gains

What the fuck am i doing wrong

ITT: We remember the Zig Forums gymcam

Now that AthleanX has been discredited can we talk about how great this exercise is?

Isekai Zig Forumsizen

What does my BF% look like ?

How big do i need to be to beat a heavyweight?

How badly did Glassman fuck up?

Who is the current King of Zig Forums?

So i was 6 months in the gym before the corona. In those 6 months I managed to lift 230lb deadlift...

As a chess player do i need to lift?

Eating Raw Meat

Are AirPod Pros a good investment?

/sig/ Self Improvement General

Who is the best athlete?

Should we stop doing face pulls now? They were just a meme, weren't they?

How is fitness viewed in other countries? Do people respect mass? Is it important for dating?

How am i supposed to get 200lbs of protein in?

No one can mog these tree trunks

If we armwrestled /fit i would rip your tiny ass arm off your limbs like a little stick im all human outside but all...

Zig Forums humor thread - post em'

/fraud/ tiny dick, tiny balls, manlet edition (aka every thread)

Why hasn’t he made any gains with his own gym, unlimited supplements and Jeff’s cum? Is Jeff that bad of a PT?

What are your thoughts during cardio?

Exercise is bad for you

How much vitamin D is safe to take?

Gravity ended this mans entire life of work in seconds, jfc

Nice muscles FAGGOT

5 eggs a day user?!

Gf is a gains goblin

Gf cooked me high protein/ low carb cookies after coming back from the gym

Zig Forums wtf is this? It showed up like 2 months ago after going out in the sun for the first time in a while...

Do you have anger issues Zig Forums ?

Skeleton general

Come home white man

Am I a lost cause?

What did Scoony mean by this

How would you feel about a 2nd wave corona? Gyms closing again?

/noexercise/ Gen for people who cannot exercise at the moment

How to deal with nose pores?

Are wheyfus easier to talk to than standard thots?

How do i get a thicker neck?

You will never be Alexander

How many times a week do you jerk off user?

Daily reminder that you look leaner with tan

ITT: /fitlit/ working out at the library

What percentage of American men have visible abs?

Could you do it Zig Forums?

(Update) Need help

I never thought it would happen

I'm back off my four month test cycle, and am looking better than ever. Why did you people ever doubt me...

Is this what they call thicc?

How're we doing holding up lads?

What got you into lifting?

David gandy lost his virgnity at 23 and was bullied at school because he was fat

Increasing test naturally

What is the best fit breakfast for everyday consumption?

Running General

More like #CancelledFit

Lads. I got these gains eating nothing but 12 scrambled eggs a day, calisthenics and drinking as much coffee as I want...

Imagine being a jawlet in the netherlands, literally every woman could mog you

What does your fridge look like?

Recommend me books related to fitness

How does Zig Forums eat their eggs? In about to cook some hard boiled eggs for the first time...

How do I train breathing?

Sexual Health General

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

Is there anyone here using cereal as post workout nutrition carb source?

Is this true Zig Forums?

WHERE'S THE PUSH UP THREAD REEEEE

Name a more brutal mogger than Jon Skywalker

ITT: post ape lifts

Rest day, wat do

Accomplishments Thread

What is your height and weight Zig Forums? I go first 6'2 and 175LB or 79KG

>be american, be turbolard

4th day on keto

Alright, for those on Zig Forums who actually lift

How can I go about having sex?

AUSTRALIAN GYMS REOPENING EEEEEEEE

Will I lose weight if I start smoking regularly?

This is why I lift

What's your life goal?

Hey. For anyone needing some inspiration

How the fuck did he do it in 5 months?

Please tell me Zig Forums is not as bad as Zig Forums

Is this the objectively ideal male body?

Why do we have this?

Boogie will die of a heart attack this week

Redpill me on manlets?

There are so many foods that can or might increase estrogen, like onions or menthol...

Post ITT favorite times they were Mirin'

Is dipping tobacco bad for you?

Zig Forums claims that you should lift to be healthy and not for sloots or other vain reasons like that

What car do you drive Zig Forums?

The Mongols consumed a steady diet of meat, milk, yogurt and other dairy products...

What does Zig Forums think about weed?

I am so starved for sex that I am slowly becoming a faggot

Underrated Booty Exercises

Is anyone here fit but work in a fast food restaurant?

Zig Forums HUNGER GAMES

"Run with the lame, develop a limp"

What is this? looks like i pissed blood but it definitely came from my asshole

/fph/: Cartoon Network edition

I had a little think just now Zig Forums

Current Body Thread (CBT) - Part II

Who do you lift for, Zig Forums?

HIGH TEST THREAD

Start eating salads almost daily

Is pork good for you?

Is this the natty limit?

Your god statue ruined

Rate my he gym bros

How to get rid of a stye? I have no idea where to ask this question

Any of you guys wrestle?

Did chestbrah get jaw implants? Just saw a video of him doing some meme injection for his turkey neck...

How does one do progressive overload with having sex

/PLG/ - Powerlifting General

BLM defaced Arnold statue

/fast/ - make your dad proud edition

LIGHTWEIGHT BABAYYYYY

Dont forget to drink your water buddeh

/fat/ Yummy Gummy Worm edition

Fitness Blackpills Thread

Virgin here should I order an escort for the test gains?

ITT: The ideal female form

Is your amount of muscle mass directly proportional to your desire to fuck black women with big butts? I'm thinking so

humans are the best long distance runners on earth, no other animal can come close

Listen bros, white women betrayed us

What is a man with small shoulders, small waist and big hips supposed to do? My bone structure is fucking subhuman

Zig Forums finance

Do people treat you differently going from skinny fat to fit? You look normal in a shirt when you're skinny fat anyway

Why does jogging and running destroy my knees?

When normies get into Zig Forums stuff, they must post every lift or run they did on social media, why?

Is there any long term risk from lateral raises? They build my shoulders a lot but I don't want perm damage, ya dig?

How can I increase my push-up count? I can't do more than 12 in a set

What is the most Zig Forums album and why is it Metallica's s/t?

When did you guys realize that only face is what matters at all?? Women...

Is this guy the best exemple of a waste of genes ?

Goal Body Thread

ITT: Bodies similar to yours

Brad Pitt lost his virginity at 23

How do You Bros Spot Chicks & Concentrate?

New Dr. Greg video addressing Jeff's (now deleted) comment from yesterday's video

Girlfriend said she'll dump me if I start exercising

Any good basedgurt brands?

Myostatin inhibitors

Why did Jeff delete his comment?

Be running on a trail

What's your excuse?

This is how I do my daily cardio. I walk 5-10km everyday. Just around the block over and over

Are you scared of mires, fit?

BLM: BIG LENNY MATTERS

Why doesn't Zig Forums respect these two the way it respects Zyzz?

Walking is not useless

Dumbbell weight

What does it say, Zig Forums?

Do you guys use straps?

TODAY IT'S THE DAY

Had "the girlfriend dream" again last night. How much do I have to lift to make it go away?

I unironically have Dead Butt Syndrome/Glute Amnesia

Face mogs everything (except maybe for high status)

I keep snoozing every morning it's so warm and cozy, it's like spooning my pillow

How do you guys cope with loss and regret of breakups...

What’s the ultimate Chad wagon to buy once you have molded a god-like physique?

Has your relationship with yo girl improved after lifting?

So apparently this is how you need to look to impress girls, how far of are you?

How do I make this STUPID huge? Natty

Truth about Zyzz

Looks like Coach Greg is gonna rip Athlean X a new one after Jeff posted that comment on his youtube channel

How would you rate this body, and what's your thoughts on how she looks?

/fraud/: fake weights real gear

Honestly why even do anything else in the gym. Hell you don’t even need is a barbell and some weights. Fuck the gym...

Zig Forums humor thread

Who is genuinely the strongest natty dude. Surely there is a natty pl association?

Why are red states so much fatter?

A few days ago I spoke with my gf of 2.5 years about her losing weight. It did not go well...

Pearly penile papules

Is it cringe to post shirtless pics on tinder to show off your gains?

What is your diet like, Zig Forums? what are your meals composed of? what do you eat for snacks?

Crossfit CEO ousted for problematic tweets

What is the ideal fighter body, in terms of height, weight, bodyfat%, and build?

Unpopular opinions

Anyone else got a home gym set-up that makes them feel closer to death?

Running General

Zig Forums are a bunch of COOMERS

/cbt/ Current Body Thread

I miss the old juji's channel when he was comfily lifting in his garage, filming alone and inviting people over

Extremely poor gains from sl 5x5 I'm going to switch to icecream fitness and if that doesnt work I'll try something...

Let your rage fuel your lifts, smash PRs

I lift for my future wife and daughter. What about you?

Give me one good reason why you tards aren't eating raw meat. Your ancestors did it, no?

Show me someone who doesn't look good (or at least decent) with a chiseled jaw and cheekbones

Complete and utter loss of motivation

I've been doing pullups for 6 weeks and I can still only do maybe 9 max. What does this mean? How do I get more reps?

High protein lunch ideas

OH MY GOD THIS IS IT FOR ME BROS

Do you monkey row, user?

Unconventional lifting music

How do I become more flexible?

Adolf Hitler 5'9

Finally old enough to post here, just one question

How do I get this physique?

Is it possible with a physique like this (skinny fit) have a good punch (asking for self defence)

Are women good for you?

At what point did you realize you were Zig Forums? Was it at a certain PR, marathon time, competitive, or compliment?

Is Chipotle the ultimate Zig Forums restaurant? This is a $10 burrito bowl

Jon Venus no longer vegan

All incel and gay threads here should be ignored or moved by jannies, if you don't lift or have a GF you need to leave...

Tfw OHP nearly strong as bench

Hey Zig Forums gimme your batch recipes. I need to cook on Sunday for 9 meals (from Monday lunch to Friday lunch)

Help Zig Forums

/plg/ Powerlifting General

/keto/bros absolutely mogging /carb/bros

I GOT 270 NG/DL TEST AT 23 YEARS OLD WHAT DO I DO?!

Why do you worship a guy who looked like a drag queen?

Isekai Zig Forumsizen

Https://www.youtube.com/watch?v=PvdpBh1Xg_U

Is there any way to undo the damage?

Does your gf lift with you?

Is stretching a meme? Are there any scientific evidence on benefits? Any post 2000 papers?

Do you microdose?

OPEN UP THE GYMS, DOUG

Normies don't walk

To dominant straight male anons who look like this...

What exercicies should I do to become like pic related?

Why do I still have fat at such low body fat

This is why I lift

Skinny girl, but i want a big soft ass. If i start lifting and doing a creatine regiment to build up a lot of muscle...

It’s over for Jeffcels

Oh no no no no Jeff is DONE

I have a 3 inch dick

mfw gyms reopened this week

How is Tinder in 2020?

What are unironically the most Zig Forums careers? inb4 "desk job" fuck off, that's not Zig Forums

What do you guys think about these hard gainers shake for skinny guys? What is the optimal time for taking them...

Red pill me on myprotein.com

Greeks tought that we should train for the beauty of the body, strenght and honouring the gods

To Fat Too Fuck?

Is it true that lifting makes you more right wing?

What supplements do you take?

Alternatives for Squats?

For three years I have exclusively fapped to my ex GF...

Took drugs and steroids

Is this fit or fat?

Post pictures of TRUE strength

Acne crater scars

As a 18 year old

Is fucking gym twinks worth it ?

This is why I lift

WHAT DO IF PARENTS ARE GAINS GOBLINS?? (HELP)

Zig Forums Spirit Animal

Zig Forums philosophers

I work 12 hours a day and come home to this

Will forearm exercises help with my guitar playing?

How 2 escape skinnyfat mode. Brought to you by OCB, trip of Zig Forums past

Home Gym Thread

Is she natty? Serious question

George Floyd killed CrossFit

What's holding you back from making it, Champ? Come on, let's figure this out together!

Let's settle this Zig Forums, once and for all

Isekai Zig Forumsizen

Protein "powder"

Hold, lad. There's an inscription on the bench for the incline barbell press

How do I become an alpha male?

How strong should a candidate be to qualify for the US presidency according to Zig Forums?

Who's the worst poster?

Low salt diets cause low T, loss of libido, muscle weakness, and general fatigue

Every time I go out, I get pussy. Simple as. I am the most jacked, Strongest, Most confident man in town...

Open Zig Forums

/fat/ - /ck/ edition

I was so close today. It was just me and some girl in the gym today...

Please tell me I'm not the only one who's fucking HAD IT with this train at home fucking BULLSHIT

This impoverished Vietnamese dude got ripped with pullups & pushups & dips & 60g protein/day...

How to get this based?

Is Magnus Midtbo based or cringe?

/fast/ - two month transformation edition

Who wants to be a voice actor in my manly dinosaur movie...

How does this balding mongoloid have such an attractive and classy-looking gf?

Bro’s it’s been 4 months how much more do I have to lift to forget about her

I've never seen another girl do this. Is it possible to move your breasts without doing chest exercises...

/EG/ endocrine general

Is his advice legitimate?

My 7 day average resting heart rate graph looks like a cup lol

How's your cut going?

I never had sex in my life and I am 25

How the fuck do you get veiny arms?

Need advice for my squat - I had always thought I was keeping a straight back...

Goal body thread

The secret to strength is racism

I've been failing nofap for 3 years

/QTT/ Quarantine Transformation Thread

Zig Forums, would you say your chest is more, less or equally aesthetic than webm related?

Show me a single attractive and healthy vegan and I will switch to a vegan lifestyle immediately, no questions asked

I’ve taken up smoking to curb my appetite and suppress hunger pangs. I also look cooler...

Ok but seriously though, what's the correct tongue posture for optimal performance?

ITT: kino tier lifting music

Anyone else got complimented on this by women?

HIGH INTENSITY /fitmu/

Well Zig Forums, redpill me on himalayan salt

Why tf do people struggle with losing weight? It's so fucking easy. Especially if you lift or do cardio. I don't get it...

Redpill me on gymnastic rings

Is there anything more alpha than lighting up a fag while youre lifting some heavy shit

What's your go to fast food? For me? It's the double cheese burger. Most protein bang for the buck

Tfw go into gym

The Try Guys BTFO Zig Forums

Is gif related the most aesthetic physique?

Soy people hate

"Ugh dammit... Oh hey, user! So... i think i might have accidentally put on a few pounds during quarantine

Is financial gains also necessary to /makeit/ along with physical gains?

Post your dream physique

ITT: We write a letter to the bloatlord himself. Only post 1 word

What supplement can I take to improve brain function?

ITT we post average male bodies

I unironically love plastic bimbos. It’s my darkest secret. I only date tall skinny chicks (which I also love)...

Is jumping rope a good form of cardio?

Are they natty?

Untrained male beat a trained female?

Current Body Thread (CBT)

How will corpse eaters cope this time?

Tfw you realize you wasted your early 20ies sitting inside playing video games all day not giving a fuck about your...

Who inspired you to start working out?

What is fasting?

I want to go back to judo i miss it so much

Assuming you can only be good in one, average in another and poor in the last one, which would you score each one:

Do push ups actually help?

What does anal sex with a girl feel like bros?

What the fuck bros? How are they gonna put on the games without Reebok and Rogue?

STOP RIGHT THERE, LAZY SCUM

Wtf I love CrossFit now

QUESTIONS THAT DON'T DESERVE THEIR OWN THREAD - /QTDDTOT/ /SQT/

How can i fix my pancake ass? Whats the best exercise for glutes?

Showering at the gym

My butt grew from only making one exercise

Press S to spit on the dead trans-looking shitskin who ruined the fitness industry

Starting my own home gym as covid rages on, equipment is around 250 for squat rack alone on amazon...

If you could be as Zig Forums as a character from the baki universe, who would you be?

I just wanna work out! Gyms are still closed

Can I fast on /s i p s/?

Running General

This is a statue that is more than 1500 years Old. Roids didnt exist yet. This is possible natty

Why is everyone on Zig Forums balding?

This is why I lift. Why do you lift?

drinking coffee

Wake up janny, clean this board up

THIS BOARD FUCKING SUCKS

As long as i eat enough and do a routine and progress, will i make it? im tired of being a skeleton

How do I deal with excess gas? I end up farting a ton and working out only exacerbates it

How can i fix my fucking ugly ass aged woman body and lost my man boobs

Is Greg doucette cook book worth buying?

Losing 20 pounds in a month

Daily reminder to dont anwser and ignore the ricel who post everyday the pic related whore

Why are Zig Forums people so racist

Beards = high test

What's up, Zig Forums. We're doing one of these again

What's the final solution to the incel problem and why is it violence?

What exactly is "metabolism" when people say they have fast or slow ones? What's the science behind it...

Zig Forums approved Cosplay/Halloween costumes

Fitness e-celeb

CROSSFIT IS CANCELED

Just shave and lift bro

Cheating fucking /fraud/ general, the thread for narcissists to discuss steroids, peptides, etc

What are you so afraid of, user??

Convince Me to Exercise

Cut or lean bulk??

Why lift when it’s all about the face ?

What chance does he have?

/FPH/ Out of This World

What's the most brutal martial art/fighting style as in will do the most damage to someone who starts with you?

Daily reminder that if your face isn't at least slightly above average you shouldn't even bother lifting

Press S to spit on this faker

Do you guys listen to anime music while jogging?