What exercises should I do to fix birthing hips or fucked up abs?
What exercises should I do to fix birthing hips or fucked up abs?
Jason Lewis
Hudson Rodriguez
mirin
Luis Cooper
looks super weak
Asher Campbell
squats, side wall-balls, heavy cable side bends, russian twists. You want to build as much waist and oblique as possible to reduce the X shape in your torso.
William Russell
>what exercises should I do to fix my genetic bone and muscle structure
stop being retarded x 10
Eli Collins
Wtf is wrong with his stomach
Mason Long
Thin waists are for looks, not strength.
Carter Wilson
shave you fucking mong
Landon Collins
>what if a retardHAHAHAHAHAHAHAHAHAHA
>no what if a retard wasHHAHHAHAHAHHAHAHA
>what if a retard was gay?HHAHHASHHAHAHSAHHHAHAHHAGHAHAHAhholyshitHHAHSHAHAAHaHoINKOINK
Chase Bell
but for a real answer, Nick just has a severe lack of upper body muscle mass. You get actually jacked instead of aushwitz lean because you avoid legitimately healthy fats in your food your lats and obliques will overshadow your hips.
Gain weight, lift heavier
>t. fixed wide ass hips and narrow shoulders 7 years in gym