>What PRs are made of The Powerlifting General, the strongest general on Zig Forums. Committed to guiding your powerlifting journey. For the discussion, development, and advancement of powerlifting >The official pastebin pastebin.com/V84Y0J9Y
>Programs not totally shit on every thread Sheiko Hepburn Blevins Skynet AI The Bridge The Cube (+ Predator) Juggernaut Method 2.0 Destroy the Opposition 5th Set
vertical jump is the best gauge of RAW PHYSICAL ATHLETICISM. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing vertical jump.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift". nobody cares about how hard you can arch your back for your joke of a "bench".
>How to find RPE Generally you will have certain percentages associated with RPE, at least for your comp movements. These will give you a ballpark estimate of the value you'll be going for. Other than that, it's experience and working up in the same rep range that you're using for your top set at a given RPE
>If undershot Add weight and do another set until you hit the RPE you're supposed to
>If overshot Don't overshoot next time, depending on how much you overshoot by/how everything feels next session you'll either keep the weight the same next time or you'll decrease it
James Thomas
Based
Samuel Baker
So I just guess?
Dylan Green
Pretty much ya, RPE is a meme.
Ryan White
Are you worried about stigma?
Wyatt Nelson
One of the main goals of someone training for strength is to put atleast 405lbs (fuck commie units) over your head vertical jump for non athletes is the biggest coping mechanism being shilled on fit right now
