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Female bodies are superior to men's in every way

What's the viking routine like?

Why even live if short?

What are the biggest gains goblins out there?

Weightlifting is the 44th most difficult sport

Each passing day I hate everyone a little more. Does this happen to you too?

Starting to get the body I want

What's the ideal physique for a woman, and what is preventing them from looking like this?

I was given a heavy bag for various reasons, and figured I would use it to add variety to routines...

Now that the dust has settled about no-fap; is masturbation a necessity for healthy lifts & peak testosterone levels?

When was the last time you touched a woman's skin other than in their arms/hands?

Post bloativation

This is just kind of sad

How exactly do you guys let go of pic related?

Martial Arts General /mag/

ITT: why you lift

Zig Forums webm thread

What is preventing you from looking like this?

Make my girlfriend loose weight

So is this the best stuff to use so my chicken and eggs don’t stick to the pan?

Raising your testosterone

Whats your training routine bros?

Fall for the deadlift meme

Sumo wrestlers eat up to 7,000 calories a day, yet don't typically suffer from symptoms of obesity

How the FUCK do I break my addiction to this shit?

I miss her again

/cbt/ current body thread

/HLG/ - Hair Loss General

What's Zig Forums's drink of choice?

Whats the best feature on a women?

Does lifting improve your fighitng skill?

Is this obtainable natty?

Go to walmart because costco didnt have canned crab

This is the average lookism user

Is there any way I can still make it? Even though I've ruined my body forever by being a lardo?

How bad is it if I have one of these a day

Is tattoos Zig Forums material?

If somebody was to edit the sticky, update it, remove bad information and dead links...

Have I made it?

Finally, after thousands of wish, i introduce y'all to the perfect tomboy

Give me a plan to go from out of shape to fit. I let myself go after I lifted ages 18-21. Lost gains...

Let me guess. You go to the gym but never talk to any girls there

What's the genetically strongest type of woman?

GREG DOUCHETTE BTFO

Weightlifting = BALD

Turns you into a total social turbochad

/fat/ eat your vegetables edition

Olympic weightlifters have to bloatmaxx to squat 4pl8

Watcha eating Zig Forums

The U.S. military is making a switch to planks because they have discovered what a lot of us trainers already knew:

Nofap + noporn general

Lads should I shave it all off or is there something I can do to fix this, maybe I have low T...

How to lower resting bpm

You do eat kajmak on a daily basis, RIGHT user?

Daily reminder its all about the soul, time mogs all

My son's height

How do you convince your girlfriend they need to lose weight without hurting their feelings?

I bought this bikini to get inspired to workout and look amazing for my boyfriend...

Can't gain weight

This is why I lift

Meanwhile in the Zig Forums lockeroom

What kind of dumbbell exercises can help me work on this whole section?

Christian Bale in American Psycho

Should I unironically try an upper/lower body split?

He doesn't shave his entire body

Aesthetics era is over

Just a reminder that bulking does work

Spends 5-10 minutes doing some overhead presses and maybe some curls

What exercises help tone lower abs? My abs are super unbalanced. I have really prominent upper abs...

What’s your personality Zig Forums?

Americunts are retarded fucking faggots

Why yes of course we the NFL drug test our athletes, they are all 100% natty

I feel amazing when i eat junk food. And when i eat healthy (long periods) i feel fucking nothing...

Is there any reason to go below 10% body fat?

Opinions on zercher squat?

Current Body Thread

How do I get over a bad breakup?

This is food to meat eaters

Which country has the most fit and hot women?

STOP RIGHT HERE AND WATCH THE HECKIN VIDEORINO

Where's the cheapest place to get a good pair of adjustable dumbbells?

Running General

How will fitness save you now?

Positive feels thread

Who is this faggot?

Albums you work out to

ITT:The reason why you lift Zig Forums

Do Chads really get it easy on dating apps?

/PLG/ - Powerlifting General

How do you fucking kill these things?

Most underrated exercise?

What is the most Zig Forums place to eat?

Is the Chicken Teriyaki bowl with rice a /fit approved meal?

He listens anime music while working out

I asked my friend why he painted his nails black and dyed his hair and he just said egg

Is it ok not to drink,smoke weed and cigs with friends?

/MINIMALISM GENERAL/

Strength does not directly correlate to hypertrophy

How much do I need to lift to get a girl like this?

/fast/ - Just drink salt water edition

Tfw you're in cali and your gym hasnt opened yet

What's minimum height and weight to be able to fight anyone on planet

See user complaining about height

With fathers day right around the corner, what did Zig Forums get their dad?

The Mongols consumed a steady diet of meat, milk, yogurt and other dairy products...

What's your gym's active shooter policy?

"muh strength doesn't matter"

Name more hype song to lift to

Why are philosphyfags on this board as annoying and cringe as vegans

/fraud/ - Steroids General - Why even live edition

If you were the US President, what would be your national strategy to solve the obesity situation?

How much do i have to lift to get this?

Recommend me a good Zig Forums haircut post lockdown

How could these kind of people be saved? 38 special sounds like a good caliber for redemption

Manly workout motivation

Do you do warmups? if so, how many reps/sets/weight? What is the advantage of doing warmups?

What’s the consensus on him?

Wtf, I'm keto now

How reachable is this kind of body with calisthenics? natty?

Scooby's kinda lost it

Lmao at anyone who paid 100 bucks for his cookbook. It's literally retard tier...

Literally how is it possible to lose weight...

USA obese population %

This is literally me

/mag/ - Martial Arts General: Sky Piercing Knee edition

You are NOT meant to be very muscular

Julius Maddox 800lb bench attempt

At what bodyfat % is it acceptable to run shirtless in the park?

You do eat a full english breakfast every morning, right?

What's your genetic gift?

*keeps you sane during a cut*

Stop being a crybaby

I'm stuck at 3pl8 back squat

Does 3x10 of whatever in a safe, air conditioned environment

Careful who you mog bros

How do these two eat so much shit food and still look jacked?

72 hours into nofap

Roll trips and ill post dick with timestamp

Is biking bad for your prostate, balls and cock?

Connor Murphy is not acting and needs help

Natty deer thread

What does Zig Forums grunt in the gym during a hard set?

How to lose weight as quick as possible?

Shouldn't Yuka Kinoshita be the actual Queen of Zig Forums?

Bulking for cheap

I lift for Rei Ayanami

How bad is frequent opioid use and its effects on your body

What's a good kettlebell routine, I am pretty happy with mine but idk if theres room for improvement:

COLD SHOWER GENERAL /csg/

Jacob19 Appreciation Thread

DYYYYYYYYLE!!!!!

Going vegan for oneitis

Is eating carbs a meme?

Powerlifters btfo

Stop taking steroids

If we can teach a gorilla to speak via sign language, then why hasn't anyone taught a gorilla how to lift?

Got a workout for you

Do you trust /fit?

Is Dan bilzerian the best Zig Forums motivation?

Austin ain't that big, I bet we could find the listing for his airbnb and get the address to send him some pizza

/fat/ - Eternal Cut Edition(Again)

Let's settle this once and for all

What's the consensus on him?

This is the idea male body. You may not like it, but this is what peak performance looks like

Watching porn is bad for your health. So why do you do it?

Have you ever approached a girl at the gym?

Why dont gingers get fit?

How can i lose weight?

Why the fuck would you pick beef over pork?

LIGHT WEIGHT BABBBYY!

Who's your favorite fitness celery?

/mpg/ - Manlet Pride General

What's for dinner Zig Forums?

Home Gym Thread

Why do men have it on hard mode no matter what?

You don’t take antidepressants d-do you user?

Tfw never fell for the tattoo meme

Why lift when women really just want prettyboys?

Is this workout a meme?

No bad for 38yo

It was all an act? Say whaaat?

Lifting music thread

I have such a bad anxiety that i think from now on i'm going to be on anti-anxiety medication for the rest of my life...

There's no way a girl could achieve this while being natty, right?

What builds stronger punches over time on the punching bag?

What's the Zig Forums response when two guys whistle at your girlfriend?

It's beyond over for Chicocel

Friday Night Feels

LOSING WEIGHT IS RACIST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! holy shit these people are fucking retarded

Why do they always leave me bros?

Help me escape this hell

Lifting is utterly boring, did it for more than 4 months and it was always a chore

What would you do if you looked like pic related and suddenly start to see your hair disappear?

How do I get rid of this particular bit of fat?

Does anyone else ever imagine autistic shit when lifting?

Fellow Chads, when did you know that you made it?

Zig Forums approved anime?

BALKANCHAD BTFO BY A WOMAN

Break the habit of fapping

Are plant based meat substitutes more healthy for you?:

How Zig Forums do you have to be to make money from onlyfans as a male(male)?

Chad Johnson, /ourguy/, does porn

/CBT/ Body Fat Estimate

Daily reminder that you shouldn't have long hair if you can't grow a full beard or you will look like a girl

Cant run but fit

You shouldnt do a full body workout every day, your muscles need at least 4-5 days rest

You ever go out on the beach show your body or other places?

Skinny girls > Zig Forums girls

This makes the bloatard seethe

I will never, ever enjoy exercise

Lmao why bother? He'll never be attractive or strong

Meme exercises that actually work

Take the ashwagandha pill

What do you call this body type?

What does /fit season this with?

Causes social anxiety

Did Oliver Forslin really do this 14-18 transformation naturally?

Procrastination

Sexual Health Thread

Healthy Bodies that represent fertility

Is eating oats every day bad for you?

Thread: Fitness Instagram at its best

What makes crossfit different from regular weightlifting?

Give me your best 4 day routine for hypertrophy

Serious question

I want to build muscle on my arms. any workout recommendations?

One Primarch will be your Fitness coach

Why do so many cucks think that going to the gym will help them fight...

By Deception Thou Shalt Enlighten

Why are you here?

/plg/ Powerlifting General

The Hidden Dangers of Protein Powders

How do we Stop the obesity epidemic?

Goal Fictional Physiques Thread

Can 100 push-ups a day for a month actually give a Auschwitz mode lanklet or is it just a myth...

How much do i need to lift to fuck thots like this?

What's your go-to cheat meal?

Hobbies: weightlifting

Who are the biggest Chad's in history? Also post your favorite lift. Pic unrelated

What are your thoughts on this?

Gullible normies

What mode is this?

I’m 19 6”1 and 9 stone 10

Why yes I work out a little, how could you tell?

Running general

I'm a lanklet (6"5) and no matter how much I do curls and triceps extension, my arms stay fucking small...

Long ago I heard "Working out your abs is useless unless you are low body fat"

What made you start lifting?

LIFT LIFT LIFT, but Running?

Help anons. Idk where to put this but I need help. I bite my nails and skin around my fingers badly...

Is swimming good for you?

Did getting Zig Forums make you happier?

/nfg/ NoFap General

How do I reach Fire Lord Ozai Mode?

How do you get your gf to stop being fat?

No libido for 3 years

This will happen to you but with feet instead

Tfw you find yourself instinctively driving towards the gym even though it's closed

Do you fit into the 666 rule?

Any Autistic Gym Stories?

Face>tits>feet>ass>thighs

Are some people not meant to make it?

Weighted running

Tell me about your gymcrush Zig Forums

/wph/- Weak People Hate

What mode is this?

What's your motivation for lifting?

Which of their whey flavors mix well with water?

Did I fall for a Zig Forums meme?

In how much days you can actually start to lose your gains?

Whats the difference between jump rope and just jumping in place

My gf wants to be go full vegan

Is BMI a meme? Doesn't it change based on race and gender?

Confession: I enjoy making fun of and judging people at the gym

I have a weak chin/jawline, cant grow a beard, skinnyfat and im going bald. fuck my life Zig Forums. Will lifting help?

How do Into Penguinz0 mode?

Whats the point of living if you're below 185?

Is it possible for a biological woman to be that muscular in a post-apocalyptic world where resources are scarce?

Name a better band to listen to while lifting

ITT: GOD-TIER LIFTING ALBUMS

Have you taken the country pill user?

What is preventing you from looking like this?

Is it too late for this skeleton to start working out at 26 Zig Forums?

So this is how lifelong fraudtards off cycle look like

Will you go to femboy hooters?

Can a teenager do full body everyday?

Besides it being expensive, are there any downsides to doing coke?

What is the 1/2/3/4 equivalent of running 5K?

You havent made it if your still on Zig Forums

Have you taken the raw garlic and raw honey pill yet?

How to become xxxtentacion mode? He's was so fucking aesthetic. If he roided like Zyzz...

ITT videos you watch before lifting for adrenaline boost

Inspiration images

What's the ideal physique for a woman from an aesthetic point of view?

Goal Body Thread

/fat/ wheelbarrow edition

OPEN THE GYMS YOU NIPPLE PIERCING FAGGOT

Did your body ever make a girl so horny that her nipples started poking out in public

Serena Abweh Exposed

Anyone else who cant squat over 100 lbs? how do you deal with it?

What're some CHEAP sources of protein other than eggs, chickpeas & beans

/fast/ - Chad edition

This is why i lift

Cholesterol and Testosterone

Zig Forums PB Recipies

I have 5k€ total worth and I want to spend it to get rid of my depression and become a man

How do i cure my social anxiety?

Let's see Paul Allen's one rep max

/plg/ Powerlifting General

Do you lift for your independence, Zig Forums?

Are you supposed to get on 1/2/34 on something like Starting Strength, Stronglifts or Ivysaur 4-4-8?

How do make my chinups harder without having access to a belt?

Btfos disgusting ketofag cholesterol golems

Day 30 of nofap

CBT - Current Back Thread

Which is smarter?

Has anyone had any experience with RAD-140?

When did you realize nutrition is OVERRATED in the fitness world?

What reason is there to want to look bigger than this...

Shoulder pain from pull ups

He hasn’t taken the ćevapipill

FINALLY KNOW HOW TO DEADLIFT PROPERLY

Do you guys lift to cope with your baldness??

/mag/ - martial arts general

Cold showers increase cortisol levels

Does lat pullover

Who do women want? A sponsor, diller, party organizator? Someone who can dance and cook?

Indented acne scars

He fell for the shampoo Jew

How does that make you feels bros ?

Why do you never see upper-class and “intelligent” people lift...

Pacific genetics

Trans women are women

Why haven’t you taken the onlyfans pill bros?

Is it a bad idea to use the bicycle to go to the gym when it’s 10km away?

Are there really grown men here who can't press 135lbs over their heads?

OH NO NO NO HES BEEN DOING IT FOR OVER 10 MINUTES NOW

Running General

I shouldn’t have to ask this but how the fuck do you grow your biceps?

I HATE working out with my girlfriend

Ended up bingeing on day 2 of being home

The Chad Schwarzenegger son vs the lard ass

Brian Alsruhe Fraud

This is the ideal female body. You may not like it, but this is what peak performance looks like

How do gingers live with lower perceived muscle definition?

How much faith does it take to achieve these results?

I'm not renewing my gym membership

How many tubs of soda a day is healthy?

Will being Zig Forums help me get an arab gf?

How can people who give up 100% on fitness be so damn happy?

Is GOMAD a meme?

Breaks your nofap, kills your self control gains

I want to take borderline anorexic girl from my workplace to gym and make her gain weight by getting her stronger

Is it better to be angery or calm during a lift?

How much do you spend a week on groceries

Why are all the gymcels trying to take down the king? Their toxic jealousy and resentment is very pathetic

Who is your favorite fit girl?

Please stop all this nonsense fighting between short kings vs tall kings...

I am auschwitz tier but I can't eat too much, should I just get ripped while skinny to score at least some pussy?

Autistic music thread, post what you pump to but probably don't want your gym qt to know about

What chest excercises should I do to get rid of my gyno?

Is it just me or are young girls getting more and more degenerate...

When did you realize ottermode is all you need for women...

Is this achievable natty?

Hi, this is me. do i make you mad? yes, yes i do

I am bald at 25

/fraud/ - Steroids General - Return of the Trips Edition

I'm in a similar situation to this guy's problem, but I haven't tried the "wedding band" thing yet

Return to the Gym

Is eating smoked salmon everyday healthy?

Lifting without also learning a martial art or combat sport is like buying a book only to display it

Be 29 years old, KHV, fat, poor

This absolute chinlet in the foreground is tougher than 100% of this board. Post cope

Make comment on /fit

Why haven't you taken the cockroach milk pill yet?

Do guys look like this after enough leg workouts?

Is this a good alternative to steroids?

HEY FATTIE WHY DO YOU WEAR A HOODDIE IN SUMMER DO YOU THINK WE CANT SEE

Is this the perfect male body?

Can lifting make up for being Indian/Pakistani/Bengali/Sri Lankan? I see lots of anti South Asian racism on Zig Forums...

How big do you need to be, dick wise to be in the clear in 2020?

Imagine thinking lifting makes you look 'masculine'. These guys do nothing but lift all year but look pathetic

Here is Elliott Hulse trying to 'recruit' me into his case study for his new book

Lean, big, natural. Pick 2

This is why I lift. Why do you lift?

Robert Pattison routine

Where did this guy go wrong? why is his body so cartoonish. im 6'2 and dont wanna end up like this...

Is NoI the ideal fit waifu?

What is even the point of lifting after 30 years old? If you are not fat

Weird rash after sex please help

How does this happen? What went wrong?

What is the point of lifting?

Fit recipes general /frg/

Do girls nowadays find these types of bodies attractive or are they more into lean faggots that shave their armpits...

Fitness inspiration Mangoes

What does fit think of Zig Forums

Girlfriends ass, feels good being a chad. I always get whatever I want. How do you losers cope

Trying to make it while being an asian male

Martial Arts General

Motivation to stay fit and not break your diet

/fat/ beach edition

How Zig Forums do I have to be to get a girl that dresses like this?

Silently moggs you

Would lifting have saved him?

What is the optimal percentage of body fat for mental and physical health?

Drink a pint of vodka, 1000 calories

Tfw you realise/fa/ is how you get laid not Zig Forums

How do i bench more than 1 plate?

Which is the best mass builder : pendlay row or bent over bb row ?

Hey guys, i'm a beginner who needs a 2-day routine due to difficulty accessing a gym...

I shouldn’t be listening to a broad about dieting advice, but is there any slight bit of truth to what she’s saying...

Connor Murphy General- 40 day fast

Reintroducing carbs: Oats or White Rice?

Is my boyfriend a dyel?

What is the real ‘Limitless’ drug

How much do I have to lift in order to fuck the shit out of her bros?

Post glow ups or copeups

/EG/ endocrine general

Not all blacks are niggers

CBT - Mental health

Microneedling / Dermarolling for Acne Scars

CBT - No Lats Edition

I eat these cunts every fucking day

Commercial Gym Membership In A Post Coronavirus World

Attention please! Go back to Zig Forums and let us lift!

Between the Caucasoid, Negroid and Mongoloid, which race adapts to fitness the best?

Lift like the guy a girl version of you would want to fuck

How much does exercise change your face?

What should do for cognitive decline?

Hey Zig Forums, what have you been doing to IMPROOVE yourself?

Trips decides response

How do i get better at 2 mile run? I'm horrible(20min) at it and scared i will get killed in BMT :(

/owg/ - Oly liftan

What is this bodytype called?

Is there anything wrong with being a manlet?

What body percentage is she?

How do I fix this?

How do I cure the psychological damage done by me having a tiny dick?

Why is losing weight so painful? I feel like my entire being is getting disintegrated it's a horrific feeling...

What Martial Art makes the best looking fighters?

/plg/ Powerlifting General

Tfw started binge drinking again

Does milk boost estrogen significantly? Also what do I say to her bros?

He's not going to make it much longer

Who were the most fit people of history, i would say Greeks and Romans

Am I fat or is this loose skin?

Has anyone ever managed to refuted this?

Why do people care about circumcision

Deadlifts are the most overrated exercise. It has little practical application or carryover...

Best food items to buy in bulk?

Kyriakos Grizzly General

Weeb Zig Forumscels BTFO

My mom is killing my gains

Are organ meats based?

Hello fitizens...

What do we think of justin lascek?

Why pic's like this makes leftist seethe?

Do Americans really?

Do nofap for 16 days

Truth about nofap

Who else /nocoffee/ ?

Hey Zig Forums, tranny fag here...

How many pills of Valerian root should i take in a day to help anxiety?

this kills the Zig Forumscel

My girl is overweight, ~205 lbs, 38.2 BMI. Will that affect her ability to get pregnant? If she loses the weight...

Training my gf for 6 months now

Why lift when it’s all about the face?

How strong could one of these guys potentially get if he were taught how to lift with an actual program and given a...

How am I supposed to compete with this?!

I'm assuming this is ok here, someones post got deleted on my home board but was interested in the discussion

Why are there so many posts complaining about not finding matches on tinder? Are you all ugly? It's literally this easy

This girl who comes to my gym just sent me this :o

When you deadlift, are you supposed to lift with your knees?

Does having children interfere with your ability to stay Zig Forums?

Will working out at a public gym ever be the same again?

Does taking a bunch of supplements at once affect absorption rate?

>imagine being a lanklet

How to get back into pullups from zero

Rate my progress Zig Forums

What is this exercise called?

Toronto not ready for phase 2

Running General

What are your favorite junk foods?

I can't lift. It unleashes my primal urges and makes me want to breed young attractive females on the street...

Exercises to masculine a body?

Boogie will never lose the wei-

If I my hair hasn't started receding by age 30, am I safe?

I lift for her. Who do you lift for?

Are you man enough to take cold showers?

Uh bros? Whats hapenning to ourguy?

What's better in situations like this?

Oh, hello dicklets!

What is the best way to prepare oats and what type of oats should I buy?

LETS SETTLE THIS ONCE AND FOR ALL

Hobbies besides lifting?

Is nofap a meme?

18, 6'1 (186cm) tall, 99kg(218lbs) aka fat asf. How the fuck do I lose weight? Thinking about doing a water fast...

He's here to answer your questions

There’s a qt in my apartment building, we never talked much but we exchanged names and we always say hi...

Trying to lose weight and always hungry

Biceps measuring

Vegans and collagen

For me, it's The Butcher

Asalam alaykum brother

I guess I'm destined to be a repulsive fat fuck my entire life

Surgery scar when I broke my femur 9 years ago. Is it possible get rid of it now?

Do you want a Zig Forums gf?

Who’s your inspiration, Zig Forums?

Why lift when it’s all about the face?

/fast/ - No [Embed] Edition

Workout Music Thread

Is this the truth?

Is Charles Bronson as strong as he claims?

Body dismorphia and eating disorders

How fit do I need to be to get a gf like this?

Loww weight, higher reps is just as beneficial as heavy weight if you just put out the same intensity...

How do i get as strong as a Chechen?

Thoughts on Bugenhagen's lifting style?

ALRIGHT BROS, long story short is pic related good for someone to get built? I want to add push ups to it...

QTDDTOT death is inevitable

How strong do I have to be to protect my future daughter?

Go help my grandma with yard work

If you wear these after you've graduated from school, you are a manchild

If he actually completes a 40-day fast, do we officially recognize him as the Messiah of Zig Forums?

Are you Zig Forums enough to be a US soldier?

Hey, Zig Forums!

Fruit is sugary and is as bad for you as candy and ice cream

We're all gonna make it bros! All you have to do is what Zyzz did...

Home Gym Progress Thread

Tfw test so high i'm half fucking bald at 21

Anyone has experience coming from opioid addiction?

Martial arts general I guess?

Life Without Testosterone

You’re at the gym with your girlfriend

Is it healthy to eat steak and eggs everyday for dinner?

Will Girls Date a Guy thats fit but has no Friends?

Who/What Do You Lift For? [NO FEMALES EDITION]

Joshua vs. Wilder?

What do you think of Jason Blaha...

About a year ago i posted the first picture and everyone told me to just shave it off bro, it's over etc...

You may not want to accept it but this is what peak performance looks like

Zig Forums is a filthy place full of defeatist people without any direction in their life...

Thought one scoop of protein was 30 g

Broad Shoulders: Check

Tanning vs embracing paleness?

I want Zig Forums and cumbrains to go and stay go

Should I do BJJ or boxing fit...

Motivation Thread (Manga Edition)

/PLG/ - Powerlifting General

My boss keeps sending me links to “funny” TikToks (she’s in her 30s, b t w) that she says remind her of me...

One Book To Rule Them All

Just took creatine for the first time

/JWG/ Jocko willink general

Is Greg right? Will HRT be considered a normal thing to do in a few years?

It's not fair I only got these 4 months ago

Is keto problematic?

/MHT/ - manlets hate thread

Take the big head pill

How do you achieve this physique?

HOW DO I GET RID OF FUCKING ANXIETY. THIS SHIT IS SO FUCKING ANNOYING...

How do I get 300 grams of protein a day?

Build Protruding Ab muscles

the goys think they'll get their gyms back

SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX

When did you realize heavy lifting focusing on strength was a meme that is very high risk for very low reward?

Is being physically weak a sign of failure?

?vegetarianism lite?

Another CBT Getting 0 matches on Tinder edition

Low test alternative to SL

Low Testosterone

Sex gains thread

OH NO NONONOONOOO

How to stop drinking beer fit?

/fat/ the devil is watching edition

What does Zig Forums look for and prioritize in a woman?

Zig Forums humor thread

Progress thread

What do you listen to while lifting Zig Forums?

Is this achievable natty?

Yeah I've spent two weeks in a psych ward, was a pretty cool experience. honestly

Just a reminder that if you are lifting for women, be sure to "make it" before you're 25

/Connor Murphy General/

What's are the consequences of being low bodyfat? What are your personal experiences?

How tall you are?

Tfw true 5 11 master race

What was his name again?

Caffeine forces your glands to secrete when they don't have much left to give...

I'm a pack a day smoker, have been for about 5 years and in a couple days im planning on cutting down to just one a day...

35g of protein day MAX

Body fat estimate thread

What's the best way to prevent protein powder from clumping together and caking to the sides of your shaker?

Why did no one tell me about this? I guess I will never be drinking coffee again except for special occasions...

Post sleep schedule, I'll start:

Define “making it”

/fraud/ - awkward lumpy PIP edition

/FPH/ Instagram Body Pos

Struggling to lose weight

Redpill me on carnivore diet

Spend months bettering yourself and cutting

Social/Tinder gains

Lifting for that result lmao

Cardiofags on suicidewatch

Daily reminder that it's never too late to UNJUST yourself

Does anyone else have a piece of media that inspires them to work out? For me it's Dragon Ball Z...

What is this phenotype called?

Where gains are truly made

What's the CHEAPEST way to get in 2500 calories+?

Why aren't you eating more duck, user?

Wtf is happening

Why you guys don't go to a chinese massage parlor after your workouts ?

This is a 19 year old bros, what do I do when I find her attractive?

Supposed to go to beach

Running General

I just realised I don't even chew my food I just swallow it whole. is that bad?

Why yes , i do 40 minute planks

That first ciggie before and after a workout

POST KRYPTONITES

How long can i milk starting strength for?

Does doms mean muscle growth?

You guys always talk about working out your abs and biceps but what about your asshole?

/PLG/ - Benching General

How fit do I need to be to get a girl like this?

How do I fix my coke addiction without going to rehab. I already go to the gym and study as hard as I can

Leaving Zig Forums