Less than 30sec = incel

L-sits are for retards with no core strength.
If you want core strength you should do dish holds - i.e. with your shoulder blades on the ground and feet only slightly above the ground.

you and your metrics are weak as fuck i could plank 15 minutes when i was 18 and i hadnt even started gyming yet

This but jetliner position

Attached: Airline_position.svg.png (440x841, 22.36K)

That’s called a wallsit

lmao how weak are you? I mean I could plank 1 hour when I was 6 years old..

these things and core workouts in general are fucking agonizing
does it ever get better?

Attached: 1584515313312.gif (475x475, 1014.93K)

You guys flexing are ridiculous, I planked for 9 months in my mother’s womb

Because you suck, fuck you user

Are planks supposed to be hard? I think I can do this meme exercise for unlimited amount of time

lol do you even lift bro? I planked 20 years in my sperm form in my dad's testicules

>has been born
>can't plank 5 hours
you were never gonna make it in the first place lmao

I do 2 minutes after a 30 minute ab workout just to kill it. Could do 4+ minutes as a skinnyfat alcoholic dyel. I dont think it means much, if anything it means you're not fat and have patience.

You're a wallsit
Bro ur doing it wrong. Someone is supposed to repeatedly braaaappp in your face like a 2/10 midget chick fondles and squeezes your balls x failure

Attached: 1593186849534.jpg (1809x1231, 221.97K)

planking is such a fucking cringe exercise.

tfw Brad

Post abs

Post cock.

let's see em then faggots

bitch im a twink and can go for 5+ mins

Attached: 1528149062705.jpg (384x511, 20.45K)

Someone answer me pls
That’s because you’re a twink silly

I read that his body was still in 'severe pain weeks later.

In my high school everyone has to do a 5 minute plank to pass pe

Based