Fitness #562

Zig Forums Moms
Enter gym
Realistically speaking, how much time do you guys think this guy has if he continues with his food addiction?
I can't take it anymore breh's, I'm tall, average face, fit, masculine, deep voice...
How to respond to this?
Focus primarily on 5x5, 3x5, 1x5, get no gains
Are flea markets a good place to look for weights, specifically dumbbells?
If I go full carnivore and only eat bacon every day, where does the vitamin c come from?
No mires thread??
How easy is it to get laid as a tall, jacked, good looking white guy in SEA?
How come WWII soldiers were such dyels?
Is it okay and acceptable that I lost a fight against this girl? She boxed me in the face and kicked me head...
Are you strong enough to fuck her?
Has your rejection rate lowered ever since you started lifting?
Has lifting made you more aggressive?
No more fucking meat
This is why I lift
What are some Zig Forums approved books?
/run/ Running General - Shin Splints Edition
just shave it bro
Found steroids?
/cbt/
I haven't worked out in weeks my brothers.... she left me for the guy she told me not to worry about. i'm a mess...
I got the Coronavirus brehs
How much longer until I'm out of skeleton mode?
Is it worth it to get the tinder premium shit?
Wearing muscle shirt after a pump
So guys, the death of Reckful has really been on my mind the last few days...
Make sure you thank Natty Deer for answering your questions
Rub fingers in sweaty ballsack
How the FUCK do you get this big at 17 years old?????
Would lifting have saved him?
Why is protein powder so fucking expensive...
Which one?
/fat/ hamburger day edition
Vharbie thread
Connor Murphy
Would you date a girl stronger or more Zig Forums than you?
How hard is it to get a cute gf like this?
LET'S GET THIS FUCKING MIRE THREAD GOING BOYS
I'm a 450 pound man that can barely walk. How the fuck can I lose weight? I can't take this shit no more man real talk
Can lifting prevent pic related from happening?
Nice feelings thread
Chad Indians
Help a Fat Bitch Out
Send gf a picture of my back
/EG/ endocrine general
Anyone have the golden one copypasta about him being "joosy" and how to lift in a swedish accent?
Every Missed Gym Sesh is a Missed Opportunity To Gym Bully a Liberal
Is it true?
She told me she feels like im her soulmate more than anyone else in the world and started crying "tears of joy" when I...
Untitled
How do I achieve knight mode?
Will my taste in girls, change the more i lift and train ?
Itt brutal mog
The worlds best athlete looks like THAT?
How do I lose belly fat fast?
/BBF/ - BEACH BODYBUILDER FASCIST THREAD
How is it to have sex with a Fitness girl? Better/Worse? Is it tighter...
An enraged chimpanzee with the sole goal of murdering you has just spawned in your room
What muscle do girls find the most attractive? Abs? Shoulders? Chest? Glutes?
Take pic related
Hype Songs You Train To
Why do some people that lift x look better than people that lift 2x?
Should I really eat protein before I go to sleep?
Anyone else who lifts for Hitler?
You're a fucking retard if you think a routine is what is holding you back
ITT we laugh at roiders
When was the last time men complained about unrealistic male body standards being promoted?
22.5 I repeat TWENTY TWO POINT FIVE grams of PROTEIN for only 200 calories
How often should you release?
What's the most aesthetic physique a man can have?
Sleep 8 hours a night
What are some manlet horror stories?
Are Big Buff Chicks common in your country?
Trying to up my vegetable intake. What can I make that isn't just salads or stir fries?
Every Missed Gym Sesh is a Missed Opportunity To Gym Bully a Liberal
Lifting music
So why don't you guys just accept that going to the gym is pointless and you cant improve your life?
Building a home (garage) gym in Italy
/FPH/
Losing belly fat is literally impossible
CICO wor-
D R U G S
QTDDOT
About half of the adult U.S. population will have obesity and about a quarter will have severe obesity by 2030...
Are you doomed if you have this body type?
/sig/ threads get nuked faster than Usain Bolt
I lift for her. Who do you lift for?
FPH, tumblr edition
Ah, time for my daily 10km run
How many years has it been already? He has access to ANY lifting equipment ever...
Not doing SS+GOMAD
What’s your wallpaper Zig Forums?
How do you find the time to work out? Are you all rich? Or neeting?
/f"p"(w)h/ thread
Tri State Area gyms
He's 30
Back General
Steroids
How to deal with gains goblins?
/fraud/
What's your plan to age gracefully?
Has lifting made you look swole in clothes?
Bluepill me on veganism
How does your dick measure up Zig Forums?
/Supplements/
Nofapbros how do you deal with seeing thots in revealing clothes when you go out?
I DONT GIVE A FUCK
/PLG/ - Powerlifting General - Guess Who's Back Edition
This is why I lift
Help
Starting calisthenics
Is intelligence genetic
Leg press = fun
Why during US hours this board is filled with porn posting..?
Who is your favourite female fitness inspiration on Instagram?
How would you rate features by importance?
What does your girlfriend think of your female friends?
Am I too fat for the gym? I don't want to distract other people and throw them off their workouts
Wagie friends, how do you do it?
And this is our son's room. hes quite the fitness enthusiast!
How are you combating racial disparities in fitness
Does having sex affect your workout?
Disgusting bodies of Zig Forums thread
2 AM
Give it to me straight vros. How bad is it
How do I get a natty Hollywood body?
What are the psychological effects of being short?
Do SARMs work?
Wtf how is creatine legal when it's so powerful? If you use creatine you're definitely not natty
/mag/ - Martial Arts General
Season with salt & pepper
He doesn't walk around his house like mewtwo to train calves
Is it true that alcohol after a workout (even if it's just a couple of hours) fucks up your gains?
What's the dumbest thing you've seen at the gym?
Why lift when it’s all about the face
How long did it take you to hit 2pl8 bench after 1pl8?
#BashTheFash!
Who dresses like this?
Friday Night Feels Thread
Who here nicotine and why? I’m not even sure what it does for me. Only the first few hits in the day I can feel...
Anyone here have constant problems with digestion? like cramps, reflux, bloating? how to fix? pic not related...
Lagging muscle groups
ADD/ADHD bros
FPH Fat Pest Hate
Never touched a single cigerette
Mmm. You are getting hungry. You want to get mcdonalds burgers and fries. You haven't had a big mac in soo long
Travis was a 200 lbs chimp
How to get the fat off fastest? I want to see better results. I'm willing to do anything
Lifting to cope with abuse
Is coffee good for you?
MY FUCKING DICK HARD
UH UH UH O O O A A A AAAAAAA UHUHUHUH OOOOOO AAAAAAA
Normies can't do pushups
I can't believe he's past half the fast
Based or cringe?
Dubs and we all make it
The Eternal question
ITT: Zig Forums hacks
I just turned 18 and im spending my time alone at the gym
Does my cellphone hurt my supplements
Anyone else lift for revenge...
ITT: top tier workout music
To those who are concerned about health and fitness...
Is there anything thing more beta than using drugs/ alcohol?
Current body thread - no pump no flex - flaccid mode edition
Where did his fucking abs go? Where are they???
12%
Untitled
Long story short I got into an accident at work and lost my hand around 5 years ago...
Is there a difference between working out in the morning or in the afternoon in terms of hypertrophy?
Trying to eat 1500 calories a day. What should my calorie breakdown be? How many meals should I eat...
Sup loser, heard you skipped gym today, what's your excuse?
/fat/ Jelly Belly edition
Can someone explain to me when this became a thing? Why do all females and onionboys bench like this...
Embarrassing gym stories
Is this even possible everyday?
Alexander the Great conquered the land from Greece to India at age 30. 2343 years after his death...
Who is your favourite fitness Instagram account?
Ask away
Overcumming Hiatus. Incel Redemption
Question for femanons: I had a short fling with s girl who looked like pic related...
Fast for 24 hours
Age
"Lol, still rotting on Zig Forums believing swole is the goal user? *sssiiiip*
Is this a good weight for a 5'7 man? Am i fat?
Why didn't he lift to make his mental health better?
Do cigarettes kill your gains?
Why do manlets even try?
Got my first mire
Today, as always, i am lifting for George Floyd
Guys I messed up
Have you tried working out on psychedelics?
Face > all
Lift for 5 min
On my cheat days can i skip cardio instead of eating more food?
Can you get a good chest with push-ups only?
If you don't compete in powerlifting, there is absolutely no point in bench pressing
/fast/ - 72s back to back
Let me get this straight, how does nofap works? and noporn?
Stay home forever
>no push up thread
How come feminists didn't create a way yet to make women taller...
Goal body thread
Black ((genetics))
Think Obama was natty when this pic was taken? Mirin them pecs
A GALLON?
Guys I dont want to lift for strength, I prefer bodybuilding. Which novice routine is better suited for that...
HEMA
Whats the best haircut and why its mid long hair ?
This shit is annoying, how to remove it?
Yeah bro just lift women care about muscles
/PLG/ - Powerlifting General
Top 8 bullshit advice from Zig Forums
Hit 2/2/3/3 3x10
Work on your body all your life
Someone explain to me wtf is going on?
HOW TO MINIMIZE GYNO
Youthmaxxing and staying fit while aging thread
Can I make it?
ITT kryptonite
>wear your mask
Anyone always been abnormally weak?
/cbt/
Reminder
Gymmed 1 year for this
Beginner Self Weight Workout
/Fit lied
How the fuck did Greeks do this 3000 years ago?
Go to the gym to workout
How do I ensure that I get the opposite of this nightmare physique, i.e...
Incel lifts
Should you workout with or without music
35 pounds in 15 days? How?
Wow user! You have such strong arms, how much can you bench press?
What kind of physique is ideal for a woman? What should a woman who wants to be fit aim to look like?
Whats the final redpill Zig Forums?
What's your warrior philosophy Zig Forums?
Will getting a gf make me happier?
Zig Forums, how do I get rid of my acne?
Why do you lift for?
/PAYG/ - People At Your Gym
Laser Eye Surgery
How do you guys feel about drinking this stuff? Is it just a meme?
Faces of Zig Forums
Caught ya mirin
Feels Bar
Cant fucking lose weight
Mental Health Central
Does Zig Forums like thick girls?
How many years of work would it take for the average American man to unlock this mode, assuming no use of PEDs?
Post examples of waist like this. Is this just purely genetics or you can work towards this? Looking for some thinspo
Will tatts make me look more cut?
ITT: HIGH T MUSIC
How to boost testosterone natural?
How much do i need to lift to get a void eyes goth gf?
Is this how the Average 28 years old male looks like?
Is it even worth it to stay lean year round if you're wearing a shirt 90% of the year? I like bulking desu
Huge legs in a man are as ridiculous as huge arms in a woman
I am about to relapse. Can we please start a NoFap/Coomer meme thread? So that I can be disgusted to coom
Hey Zig Forums another nofap thread I guess
Qt gym front desk girl always says goodbye when I leave the gym
Post wrist
Gyms will stay closed for the rest of the year user, stay home save lives!
Gf doesn't work out
Gf of 2 years broke up with me
How does Zig Forums eat their leafy veggies?
Wheyfu thread
Stop feeling unattractied to women
Post annoying shit at the gym
Is it true alcohol kills all your gains?
Is there anything more pathetic in the fitness industry than a twink complaining that its too hard to eat enough???
/cbt/
Have a great working
Told the trainer that I just wanted to tone up and not get too bulky but they didn't listen
When did you lose your virginity and whats the story behind it?
I seriously hope you don't lift for women
/PLG/ - Powerlifting General
Zig Forums BTFO
Working out while high
Would you rather be 6'3 with a 4 inch penis or 5'8 with a 10 inch dick
Why aren't you working on your legs , faggot?
Vegan supplements
/fraud/ steroids general thread: moosey never scored edition
Reminder that balding is a sexual death sentence
HIGH T THREAD
What you lifting for today?
I heard you were talking shit about me
Is pan frying bad for you?
How does he do it?
One of the gym gadgets that ACTUALLY WORKS
Change my opinion: healthy food is too expensive
When did you realise that deadlifts are a meme for hypertrophy?
Rucking
Why do women think it's okay to feed their child artificial milk instead of feeding the milk directly from your body...
Take the lean pill
This guy walks up to you at the gym and does this to you
Have you ever met someone from Zig Forums in real life? What were they like?
This is what peak male, athletic performance looks like
What are the best exercises to work these at home?
Tfw you no longer lift to look good for girls
QTDDTOT
Why you are not growing your greens anons? You need only smol piece of land. Also working on it makes sad voice go quiet
Receptionist in my gym liked me on tinder. She a hot cardio bunny. How do I proceed? Help me out brehs...
What can a 220lb bench do for you during sex with a 120lb girl?
/fat/ suicide by sandwich edition
Zig Forums
Why won’t bald people just get Hair Transplant?
How much do I need to OHP to get a GF like this?
ITT: Post you resting heart rate
How long do you think it'll take me to go from a 85kg bench to a 140kg bench...
Do you incline bench?
Amphetamines like speed and meth are actually really good for cutting, ngl
I'm 143 lbs and I want to do SS while maintaining a lean bulk, not doing GOMAD. Can I start with smaller jumps (1,25-2...
Skeleton general
Gymnastics / calisthenics general
How often could you weigh yourself? Is once a day really ideal?
Based
What motivates you to lift Zig Forums?
You fuckers told me vitamin D was important and that I should take it because most people are deficient...
Do you guys actually hate vegans?
Are egg yolks based?
Masks - will you obey?
The reason why you’re an incel is because your face is too feminine/unattractive
Zig Forums humor / humour
Beta boy get's destroy by Joe rogan
Texas Method
Would you get a gf that doesn't exercise?
/Supplements/
How to gain muscle without getting fat?
THIS IS WHAT WOMEN WANT
Anyone else avoids foods like pancakes and protein shakes because it's impossible to accurately measure the ingredients...
/fph/ - Cringe Edition
How do you fix this?
To most people nowadays relationships and friendships are all just reenactments of tv shows and movies...
Shit... it really is about the mindset isn't it boys
ITT: Kryptonite
Eat good all week
Post some freakishly low bf% pics
How bad is my norwooding? Can I save it with fin?
Post biggest moggings of them all
Sup Zig Forums just dumped my fat GF and i want to fuck onlyfans tier girls now...
Shit genetics
How do I learn to lift for myself and not to get a gf?
Why get Zig Forums when you can just go out and get a real personality?
Ketards think stuffing bacon and sticks of butter down their throats is healthy
Your inspiration
Why lift when you can just wear an oversized jacket with xbawx hueg should pads instead?
How does he get away with it?
Zig Forums humour
Can we have an example of normie standards being shit?
How the FUCK am I supposed to go nofap if everytime I see a girl with a semi decent body on the street I get a boner...
5'9 18 age
So today I accidentally revealed my power level during a bj, can I recover from this...
Don’t become like this
Vegan general
CBT - Throne Edition
Anyone actually get girls from lifting?
Are we all going to make it?
How to turn my fat girlfriend hot?
How can I fix my horrible sleep schedule? It’s almost 18:00 and I just wake up after sleeping like five hours...
Balding
/SELF IMPROVEMENT GENERAL/
Non iron weights
Is being Zig Forums the only way to get a girlfriend in the 21st century?
Is DMAA gone for good? Are the products with DMHA nowadays even close to DMAA?
How the FUCK has this guy not been canceled yet?
Running general
Do you look muscular in clothes?
Anyone else having trouble getting a hot girlfriend?
Can you help me up the stairs, big guy?
How are my gym rats holding up?
I hope the fat agenda is pushed more
Arizona gyms shut down again because a bunch of faggots who think the sky is going to collapse every time they leave...
Workout music
BUGENhagen
Are you actually fit?
My father beat me in arm wrestling
Accutane
My three year natural drug-free body transformation
How to get rid of this line on my stomach
I just hit me one year in the gym!
Why do we bulk and cut for whole seasons? why can't we just bulk one week, bulk the next week? or month...
What is the ideal female body?
Reminder that this is what roiding does to you
Would you dare to armwrestle a girl like this in front of people you know?
Apologize
I lift for friend Josip Broz Tito
Pushup thread
How many calories of processed food could I consume each day?
How much do I need to lift to get a quick-pretend-I'm-your-girlfriend gf?
What do you guys think, how much of Zig Forums actually lifts?
How can i get this body?
What's your favorite pull-up variation?
Deodorant Gains?
Onegai muscle!!!
SEX
Se os holandeses criaram um fio, porque nós também não podemos? Levante meus huebros. Como andam os ganhos...
What is it like to kiss a woman?
No fap btfo
Why yes I stare at and critique pictures of random shirtless men on the internet, how could you tell?
Am I skinnyfat and if I am can bodyweight alone save me?
Planking thread
Less than 30sec = incel
The Death of Boogie General
Ask the natty deer, now not for ants
5/3/1
/fast/ - Greek gods edition
How do I fix myself?
What is the best place to browse Zig Forums?
Rippetoe based or not
Which group would slay more pussy?
Skinny men have so much advantages over skinny flat-assed women when it comes to becoming attractive...
Boots with thick soles are literally based as fuck
Why yes I take 20,000IU of vitamin D a day, how could you tell?
Is taking long walks with a heavy ass backpack on my back a good way to strengthen my body?
Hard drugs and exercise
Post your dream body
Protein costs
Would you mind answering 2 questions, user?
How do i increase difficulty of chinups? i dont have access to any way to increase weight gradually
It's the ultimate goblin. There's no excuse for it, even 'just one with the mates'
Hello Zig Forums. I know most of you are pretty ripped and strong and shit so I want to task you something
Nederdraad
Tfw you realise it's all an elaborate plot to make money through a patreon funded cult after he realised he can't...
Women peak at age 14-15 and sharply decline after 18
RIP
I started doing the carnivore diet but now I'm balding heavily. I crap out 200...
Well Zig Forums?
Anyone actually managed to stop jerking off for good?
What do men think about flat girls
/plg/ Powerlifting General
Beginner here
NoFap
"carbs are the reason why everyone is fat now!!"
Why lift
Maximum weight
Is pork based?
Frenulum breve (short banjo string)
Could being Zig Forums have saved him
Femanons unite
How do you deal with the fact that your gym is about to close again Zig Forums?
Daily reminder that cheated good mornings are not a "Squat"
Write the single biggest thing that is stopping you from your goals.If you could change one big aspect of your life...
HOW TF am I supposed to eat enough protein on a cut and stay under calories??
Mike mew is a tip top scammer
What would you boys do if you saw me at the gym? :P
ITT: Reasons why you lift
Why are you so hard on yourself Zig Forums?
The delusions of smokerfags
Corona confirmed as biggest gains goblin?
Manlets are truly the most oppressed minority
/fat/ overcome the fat brain edition
How to achieve right?
In the UK, they are opening nightclubs on the 4th but not gyms
Femanon here, I have been getting "fit" about a year ago, and I'm still not that experienced...
Its me or people were more masculine and rugged back then ?
If we were all to attain our dream bodies, what would the average person look like?
For my fat bros
Have you ever made a friend or gf at the gym how did it happen?
How to become interested in fitness and enjoy exercising
Would you?
Literally debunks fasting
What fat burner do you use?
Fasting thread
Red pill me on OHP
How do I get a body like this?
How am I supposed to eat 2500 kcal a day WITHOUT resorting to fast food or snacks...
Tfw your muscles can’t stop a knife
Is there a way to maximize height when you're still young? Any proven diet or exercises that promote growth?
/Nofap/ general - July 1st
/fph/: Leaning Tower of Pizza edition
How would it be possible to get this kind of physique in an post-apocalyptic world?
Magical potion
Breathing while running
General Knowledge
JUST GIVE UP
Pushup Thread
PHENIBUT
DAILY REMINDER FOR ALL YOU BOYS
Feels Thread
Stand thread. Does anyone on Zig Forums have a stand more powerful than my own?
The sun has fallen out of orbit and is on a collision course with earth...
Realistically speaking
How strong do I have to be to get with cute Chinese girls like this?
Progress thread
What's the healthiest booze to drink while cutting?
SARMS
Other than the hair..... what happened here?
What's your excuse?
Improving looks as a male
Was Jesus Christ a lifter?
Thanks for everything Zig Forums bros...
Honestly, redditors seem way happier man, maybe being a redditor isnt as bad as people say...
Tell us about the last time you were bulllied
Arizona governor decides to close the gyms down again after being opened up for about a month and the CEO of a gym...
How do I look good?
Is the trump diet the final redpill in fitness?
Reddit mentality
Be black (african but born and raised in europe)
/broked/ - Injuries and Rehab General - Broken Bones Edition
Whats the point of taking roids?
Why do people think American food is Unhealthy?
Is there any natural way to improve gonial angle?
Fat shaming Alex jones
Eat food, not too much, mostly plants
Why do men have unrealistic expectations for what a woman should look like?
How to cope?
What does it mean to "make it"? Zyzz said "We're all gonna fucking make it" What did he mean?
Push or pull today?
Hair loss remedies
Get 7% bodyfat
Which is the best body type and why?
FRIENDLY REMINDER
Who do you lift for?
Do we all have body dysmorphia?
Should I go to the gym? I'm scared lol
Brehs
Attempt NoFap
What’s the real reason men have gone soft...
Ahhhhh!! My rotator cuffs..!!!!
At which point is it over?
What is more rare, someone who lifts weights 5+ days a week or someone who walks over 20,000 steps every day?
Women have no discipline, why?
Is watching porn really THAT bad for you? So many people here say it literally destroys your brain
Have you ever cucked anyone user
Stomach
/Fraud/
This is not good enough for ANY woman standards in today's standards
Anyone knows what town does this pathetic dyel live in?would like to go to her gym and mog the shit out of her
I'm going to McDonalds
Has your gym reopened yet Zig Forums
Based or cringe?
Im 5'7 at 19. Ive been 5'7 since 16 with no growth. My dad is 6'4 and my "little" brother is 6'1...
As a skinnyfag, I've notice fat guys who get ripped usually are huge assholes...
Post your body goals
What keeps you going?
What mode is this?
Always hungry
Depression is just a state of mind and it doesn't exists unless you tell yourself it does
Have any of you had success with derma rollers/derma pens or are they just a meme?
Once you hit 2/3/4/5, this is what your dating apps look like
Cringe Thread
What to do about bulky legs
Pushups
Why does he make roiding gorillas so mad...
Is this really the best hamstring exercise?
Meet qt girl at the gym
/FPH/ trans fat edition
Yesterday after a really heavy session of lifting at my gym I put down the barbell...
Girlfriend won't swallow because my jizz is rancid
Whats your type of girls Zig Forums ?
Zig Forums gimme a workout that burns 3000 calories
Reminder that dairy is your friend and that ketards and carnitards who disregard dairy because of the lactose are...
Silverback vs. Grizzly Bear
What can you do in that situation?
/CBT/ Middle of Summer Edition
Male models of Zig Forums
/sip/
ITT Zig Forumsness Blackpills Only
Tfw piercing blue hunter eyes
I'm so glad you finally asked me out on a date. Why did you wait so long?
FAST TILL YOU'RE LEAN FATTY, fuck omad you pussy
What exactly happened???
He actually believes women care about abs
Polycystic ovary syndrome
What is more rare?
I lift for them. Who do you lift for?
How do I stop playing video games?
Try this as a European for the first time aged 21
QTDDTOT - 30yo edition
Mom/dad science
Deadlifting 500lbs
How the fuck do I improve my wrists? they are wide (3" wide) but the circumference is still small (7")
Is biking 5 miles a day a good way to lose weight/strengthen legs?
Gym is open now
Is it true he did NOFAP for several decades?
Post fridge
Rip for one of our own slain after the gym
Zig Forums Thread: Do you use anger/rage to fuel your excercises?
Many of us hit the gym for our body gains but where do you make your brain gains...
Too broke to afford a proper diet
5’9 GENERAL
You are a chad
We post the ultimate bad habits/gains goblins
BRUTAL MOG THREAD
/mag/ - martial arts general
What do i need to work on?
/sig/ Self Improvement General sticky
Just ordered this
Humor thread
It's all tiresome
Reddit masculinity
Where the fuck do you put your car keys when you go running?
How is this Obesity, Zig Forums?
What muscles to work to master this sex position?
It's one of those threads now
What are some /fit approved haircuts. I'm talking short and functional
The dad you never had
I lift because Nazis won't punch themselves (despite how retarded they are)
Is there a science based cookbook out there to optimize gains?
Performance anxiety (mods pp health is /fit)
FUCK FUCK FUCK
Can I watch a controversial show if I am Zig Forums?
Is keto just a scam? Eating all that grease couldn't be very good for you
How does one escape skinnyfat mode?
Dick no work
Try online dating
Anyone else get /fat/?
Mogs 99% of Zig Forums
Any meals that are more than 1000 kcals...
Start running
Based coomer Ripp btfoing all the nofap retards
How can i fix my African titties without surgery
/PLG/ - Powerlifting General
/feels/ Start of Summer Edition
Tfw you make a girl come with your 4 in dick
Local rep says gyms will open in NY Phase 4
/fit thinks this is roids
Is the trapezius like the calves?
/fat/ cultivating mass edition
Rest days
Does looking muscular stop people from picking fights with you?
Sup faggots, I figured you wanna have a look at what a REAL man looks like
When did you realize everything is just angles?
"So user, what do you do for fun?"
How do I achieve this mode?
Mire thread? Mire thread
You guys said that I should socialize and i went on a date...
What's the point of no return for making it as a guy? What age?
MOGGED general
Be low bodyfat%
What are your thoughts on this type of body?
He thinks working out will fix his bone structure or height
Be me
On the Rocks
I want to lift for something that's not a girl or gods...
Tfw heavy sweater
Could i feasibly get fit using something like this
I'm putting together a workout. I call it the "Instagram Thot"
Would you date her?
OHP to bench
Is it even possible to fix this kind of butt?
What's your biggest fitness-related regret?
Ask away
He doesn’t eat fresh caught bluegill from the stocked 1/2 acre pond in his own backyard
Are you isolating alone Zig Forums?
Is it possible to recover from this level of disrespect?
How brave are you. Can you gain bravery through training?
Is sugarfree veganism the fastest way to lose weight?
How to into protein powder shake?
Tfw no matter how much L-argine, zinc, Pygeum and Lecithin I take I still cum like a baby
If pajeet here can do it, then you can too
What are 2-3 lifts that will hit all areas of my arms with a single dumbbell?
BE MANLET, GET SHOT
Here's me after a year and about 3 months of training. can I get a body fat estimate? should I cut or keep eating more...
What's his routine?
Just want to take a moment to LMAO @ the jannie getting absolutely ASSBLASTED @ the circumcision restoration thread
Zig Forums success
He's gonna make it
How do i prevent nausea and lightheadedness after an intense leg exercise...
Face Gains/Motivation Thread
Whats the most you can increase your chest and shoulders in inches? How much have you increased?
SQTDNTOT
Are children a meme or you guys really want it?
Requesting a redpill on these
Anyone else feel different since they got fit? I feel an urge to shove the shit out of dyels walking around campus...
/fast/ - To Be Ashamed Edition
Why do you lift?
Alright lads how achievable is this body?
Sub 225 deadlifter asks me if the gym has a deadlift jack
12-13 year olds are “only” 5’8 and worried about it
Anyone else find asian chicks have boring bodies?
If you are caught in an Armbar, here is what you do
NoFap/NoTea/NoCoffee/NoDrugs/NoInternet general
What a dyel you are. I'm a bloatlord. How can you mog a bloatlord? What a grand and intoxicating innocence...
Redpill me
Ausfag General
I dont know if im crazy but i legit prefer the left, it just looks more normal, still athletic just more natural
Can Zig Forums explain to me how are women even attracted to men that weigh less than 90 kg?
I FUCKING HATE KETO AAA THERE'S NOTHING TO EAT
How do people even get fat?
Foreskin /rest/oration
High rep/lighter weight or low rep/heavier weights for weight loss?
Corona Cutting Thread
Why face when it’s all about the lift?
Running General
Blackpill thread
How can I fix this?
How much weight can I lose in 4 weeks without losing muscle?
Feel so good brehs
How often do you drink?
What are some Zig Forums approved books?
Singlehandedly proves Zig Forums wrong
You lift less than a 100lb teenage girl LMAO
Ideal female body type ?
Is everyone on this site a porn addict?
Zig Forums absolutely blown the fuck out
Want to go to an anime convention in september
Esoteric knowledge general
Leave in 1 month for army BMT
Bros, what's the most alpha way to move a bar around the gym...
How can I get a woman?
Be cutting
At what point did you realize that girls dgaf if youre shredded?
So, as a beginner, how do I draft out a work out routine? I've been trying to get into it...
Height check
Fictional Wheyfus
Imagine being a virgin in 2020
SUNDAY HIGH TEST THREAD
Redpill me on saturated fat. I am arguing with a doctor who tells me that it's "fact" that sat fat is bad for you...
Where I'm from, they say 120g of sugar is the daily limit for an adult male. Is this too much sugar per day?
Remember why we fucking do this shit
What are your solutions for people like Wings, Nicocado avocado, boogie...
So at what point should a Zig Forums man worry about not having sex or a girlfriend...
Be honest Zig Forums, if a woman like this was training in your local gym you’d feel intimidated by just her presence
Zig Forums fashion
Milk vs Water
Wheyfus
FPH /Male Brest/
What's your motivation for lifting?
Post kryptonite
Are audio "porn" compatible with /noporn/? You're still fapping to imagination and not visual stimuli
/plg/ Powerlifting General
Zig Forums AMA
/fag/
I’M ABOUT TO BREAK DOWN
Is she fit?
OHP vs BENCH
What about drinking water straight from the stream? I hiked up today as high as I could go and collected about 15L...
How do you deal with the fact that your gym is about to close again Zig Forums?
Push-up Thread
Get out of my way Zig Forums
Trying to fast 36 hours
Do you drink tap water?
I've done every diet under the sun from veganism to carnivore...
What do you eat?
Why are hip thrusts allowed at the gym?
Oh no no no
Dopamine receptors fried
Why don’t more people FAST?
Zig Forums careers
Hip cracks while doing squats
SEAL pyschology
23 years old