What's your favorite pull-up variation?

What's your favorite pull-up variation?

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Slightly outside of shoulder width pronated grip or neutral grip. I find chin-ups are hard on my shoulders and a neutral grip pull-ups will activate your biceps just as much as a chin up would so I don’t see the point in doing them.

Neutral grip.

a little wider than shoulder width grip, squeeze back at the top, then let myself down slowly. do a pyramid: 5,7,9,7,5. I'd like to be able to get to 8,9,10,9,8

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