11 egg whites 1 whole egg. Beat this Zig Forums

Attached: milktruck.jpg (720x960, 142.75K)

12 eggs costs 1 dollar where I live noob

All I need is protein because I'm cutting

Get my other calories in the form of whatever I want instead of bland egg yolks

Rekt

>Throwing the yolks away.
No, I'll beat you.

I eat whole eggs, also I don't buy them from the store.
Get fucked kid.

12 whole eggs would have been better.

I don't understand what egg whites are and how they came to be sold. It's an american thing I suppose. What's wrong with the yolks that you wouldn't just buy actual eggs?

You can get 1kg of liquid egg whites for like $2, and a carton of whole eggs for cheap too. Don't have to throw anything out.

might as well tape the chicken's asshole to your mouth at this point

Retards like this is what we get when we focus too much on macros.

Just because we call it micros doesn't mean it's unimportant. Egg yolks is where all the nutrition is.

Kek

Right and I get my nutrition from other more tasteful foods idiot. This is a post workout protein filled quick and easy meal. Dinner comes later

The only somewhat hard to find micro in egg yolk is vitamin D, which you can also get by going outside for an hour (even with sunscreen). It's not worth the fat that comes with it. Egg yolks are better as just a binder or for flavor, while egg white is a better food for nutrition.

Why is the fat not worth it? Do you seriously avoid animal fat?

12 raw yolks, injected directly into the bicep vein

I can buy three dozen eggs fresh out of the chickens anus from a local farm for just a nickel, you commie bastard.

It's a macro/calories/volume thing. Most of the calories are in the yoke, most of the protein is in the white. The issue is you can't really eat egg whites alone without them being bland as hell. But there are several recipes that can use egg whites in place of whole eggs that will actually still work.

One large egg gives you 4% vitamin A, 2.2% calcium, 4.9% iron. Not very significant, especially compared to vegetables and lean meat.

>he doesn't know about biotin
ohnonono

Fat is 9 calories/gram. It needs special nutrients to be worth adding those extra calories. Salmon is an extremely fatty fish, but is worth it because of the types of fat in it and being much richer in B-vitamins than something like egg-yolks. Avocado is an extremely fatty fruit, but it is worth it because of the types of fat and being very rich in Vitamin C. Egg yolks are extremely fatty, and are not worth it for the nutrition.

I take biotin pills and I eat 2 whole large carrots a day

Rekt

For lunch i mixed 2 cans of Mackerel, 1 can of deens, a pot of Kefir, a big bag of spinach and some oats. It was a thick paste with not great taste but you bet the gains are out of this world.

Avocado is useless and taste like shit. Unsaturated fat are bad for you. You need saturated animal fat. Also are you srs worried about Vitamin C?

>egg yellows

Attached: 1570663840667.gif (300x185, 416.9K)

Hard to beat. An op on Zig Forums who's not a brainlet. >20g saturated fat
>2,000mg cholesterol
Brainlets.

Unsaturated fat isn't bad for you. Meat and eggs contains lots of it as well as saturated fat. An imbalance of omega 6 to 3 is. Don't be a retard.

I eat at least 16 raw eggs a day.
Stop being scared of saturated fat and cholesterol.

You absolute fucking brainlet.
Dietary cholesterol does not raise serum cholesterol. Saturated cholesterol on the other hand is just 7th adventist vegan propaganda.

Saturated fat and cholesterol doesn't cause any problem in human body. If you agree that humans are omnivores then you will agree with what I said previously. Otherwise you will have to prove why you think that humans are herbivores.

Saturated fat*
Fuck

Attached: 1586970290989.jpg (540x398, 46.75K)

>Unsaturated fat isn't bad for you.
Did you time travel from 50 years ago? How was the trip?
youtu.be/gyZVTsHyLU0
You fucking mongrel

I threw away the yokes once but it felt wrong so now i just eat them.

pussy

Why are you eating beef then? It's like 40% unsaturated fat. Stop pretending to understand things you clearly have no handle on. There are no good or bad macronutrients.