OWG /Olympic Weightlifting General

Let’s go

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insta: @amanda_the.strong.panda
Denmark 64kg women senior.
24th place at last worlds.

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What’s the best way to learn the lifts without a coach? Or go about finding a coach?

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Live, in person coaching is 100% better than anything else. Video coaching feedback is next. Then learning from videos and youtube. If you choose any option but a live, in person coach, you're choosing a much longer learning curve.

Just look for local coaching in your area. To learn the basics any coach will do. After you've gotten a few years in, then think about looking for a coach tailored to your specific tastes.

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This is now post your wheyfu /OWG/ edition

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She has a fat ass

2

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Hire me lol