OWG /Olympic Weightlifting General

Let’s go

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insta: @amanda_the.strong.panda
Denmark 64kg women senior.
24th place at last worlds.

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What’s the best way to learn the lifts without a coach? Or go about finding a coach?

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Live, in person coaching is 100% better than anything else. Video coaching feedback is next. Then learning from videos and youtube. If you choose any option but a live, in person coach, you're choosing a much longer learning curve.

Just look for local coaching in your area. To learn the basics any coach will do. After you've gotten a few years in, then think about looking for a coach tailored to your specific tastes.

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This is now post your wheyfu /OWG/ edition

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She has a fat ass

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Hire me lol

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You're putting yourself at risk if you don't get a proper coach, bad habits you get away with early on can seriously fuck you up as you progress.

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Last BUTT not least:
Natalie Joy.
Insta @natjoyfully
USA 64kg women, and bounciest ass of all OWG

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>hehe did you see my asshole while I was bending down to pick this barbell up? Silly boi you better not have taken a picture of it!

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Too bad she's a fucking cunt. Literally worst personality imaginable.

too bad he sucks at lifting

This

I'd like to feel her inside if you know what I mean

ITT: We discuss our 100 kg bench presses.