I'm 18 and I want to start weightlifting. I have a budget to afford a good gym and a healthy and big diet. Can you guys point me to good exercises I should do and if you can tell me what I should eat.
I'm a male 18 years old, 186cm tall and ~84kg.
Sorry for the weird English I'm from Eastern Europe.
I need help bros
Asher Myers
Levi Jenkins
read the sticky
Lucas Allen
One word: 'dines
thank me later, kid
James Phillips
Starting out, you really can't go wrong with getting into the 4 big lifts: squats, deadlifts, bench press, and OHP. Do these 5x5 at the gym. Start off with just the bar and then work your way up, but no need to rush OHP. Also, try to eat a shit ton of protein
Lucas Gomez
my only tips is focus on the simpler stuff like the big compound movements and do some basic concentration stuff if you want (like bicep curls or shoulder lateral raises)
some channels to start watching in yt
- Eric Bugenhagen
- ric drasin
- Vitruvianphysique
Gavin Flores
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I did and I'm confused, but can you point me out. I would very much appreciate it fren.
Brandon Cooper
Read the sticky. Read harsh's fit wiki. Read the mayo clinic's guide to stretching. Start with bodyweight exercises. Get out there and find some weights or join a beginners gym like planet fitness.
Brody Wright
What confuses you? It's pretty straightforward
Nicholas Adams
not even 10 posts deep and the planet fitness sales rep is here to astroturf
the absolute state of this board
Angel Perez
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Thank you very much, I googled and I think these are relatively easy exercises. There are a lot of local farms here so I can get fresh milk amd eggs.
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What is dines and thank you
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Thanks friend I will check them out, what about some diet videos and tips?