This is the routine for the athlean x program.
What the fuck?
Athlean-x Week 1
Jaxson Morales
Aaron Hall
Reminder that Scooby is the true king. Do not fall for false prophets.
Elijah Brooks
Owen Cook
>3x12
Yeahhhh obviously not the best routine. Plus its a bunch of niche exercises that noone should use. Not enough compound movements either
Carson Jenkins
This is truly one of the worst routines I've ever seen. Jeff is an outright fraud.
Jace Sanders
That's right
Angel Stewart
That's right
Chase Cooper
Some very strange exercise choices in there, but to be fair, he does make it clear that his routines are for general athleticism and not hypertrophy or max strength.
I do 3-4x8-12. Whats wrong with it.
Gavin Cruz
what a load of bollox
Basically confuses you with a bunch of bullshit to make it look like it's sick stuff you haven't been doing.
Wyatt Parker
monday has to be a meme
Cooper Reyes
Fkn kek imagine paying money for this.
Thomas Sanders
doing 3-4 sets of 10 rep of 5-6 exercises will murder you, especially if you're on the beginner side of exercising.
we don't know the goals for this routine either, and it doesn't look that bad.
retards here will just do squats curls and deadlifts and call that a complete workout.
Jaxon Cox
hope he sees this bro
Nathaniel Taylor
kek
Jacob Clark
This thread reminded me that I bought inferno size back in 2018 but was unable to complete it. You really need to have the core lifts perfected before trying one if his routines
Camden Wilson
>general athleticism
he would still benefit from strength programming
Jonathan Sanchez
it is though
Daniel Rivera
>retards here will just do squats curls and deadlifts and call that a complete workout
dyels pls go
Landon Kelly
>majority niche bullshit exercises that nobody would ever think to do
>every single exercise in the 10-12 rep range
>hur dur yep this is how I built my physique
Fake natty confirmed
Ryan Ward
>niche exercises
It's quite obvious from this program that it focuses on metabolic overload. These aren't niche exercises, these are exercises designed by a physical therapist.
Higher rep ranges are perfect for muscular endurance and athletic performance, they also strengthen the connective tissue and tendons, which further helps prevent injury.
Most people on this board have no understanding of nutrition science nor exercise science, which is also compounded by the fact that most of the people on this board are children that are in their prime years, whose bodies are able to do things that they will physically be unable to do in 10-15 years.
Nolan Carter
here's another fraudleanx program
Wyatt Long
No facepulls?
Kayden Nelson
>they also strengthen the connective tissue and tendons
low reps also do this, infact most exercises do this
Andrew Gray
>Dumbbell squat
>3-4 sets TO FAILURE
>"Use enough weight that you fail within 10-12 reps"
Imagine how weak you'd realistically have to be to fail a dumbbell squat in 10-12 reps. And he's having that weak novice not only go to failure, but go to failure fucking 3-4 times in a row to START a workout.
Kayden Russell
Muscle growth far outpaces tendon and connective tissue growth.
Noticeable muscle gains can be made in a week. It can take up to two months to notice tendon / connective tissue gains.
Also, not everyone has the goal to tack on as much muscle as possible to their frame. Judging a workout routine just based on what it is and not the goals of the person for whom it is designed for is absolutely retarded. Fitness is much more than just seeing how much weight you can lift.
Ryder Wilson
>Some very strange exercise choices in there, but to be fair, he does make it clear that his routines are for general athleticism and not hypertrophy or max strength.
>and not hypertrophy or max strength
Dylan Cook
>Muscle growth far outpaces tendon and connective tissue growth.
so to remedy this he does hypertrophy workouts? the ones that make muscle grow faster?
>Judging a workout routine just based on what it is and not the goals of the person for whom it is designed for is absolutely retarded.
who was it designed for, user? competing athletes? beginners? because in either scenario this routine will do nothing for performance
Ian Gutierrez
>price ends in $7
Whoever tricked all these gurus and trainers to end their prices in 7 because "people will be more inclined to buy it!" need to be fucking shot.
Elijah Robinson
>this routine will do nothing for performance
[citation needed]
David Allen
This is legit the worst program I've ever seen.
Parker Long
That'll be $97, bro.