>Don't Run With the Lame Edition The Powerlifting General, the strongest general on Zig Forums. Committed to guiding your powerlifting journey. For the discussion, development, and advancement of powerlifting. >The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc) pastebin.com/V84Y0J9Y
>Conjugate Pastebin (videos to learn about and develop your own Conjugate program with) pastebin.com/hwpZANaT
>Programs not totally shit on every thread Sheiko Blevins Skynet AI The Bridge The Cube (+ Predator) Juggernaut Method 2.0 Destroy the Opposition 5th Set
Has/does anyone do DB Williams Extensions? How are they?
Henry Gutierrez
SQUAT
Landon Morris
Cluster sets are the best loading scheme for RAW PHYSICAL STRENGTH. You only downplay this because youre a type I fiber glycogen dependant weak little cuck of a manlet with an equally embarassing total
nobody gives a shit what youre 5RM or 8RM is or that you can generate an ERM that you'll never hit in competition. nobody cares about your rep maxes on the platform
Nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". Nobody cares about your 5 inch ROM sumo "deadlift". Nobody cares how far you can lay back like a bitch in heat for press.
The Press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing The Press.
nobody gives a shit that you can arch your back like a whore and press the bar off your chest for your little bullshit wide grip "bench". nobody cares about your 5 inch ROM sumo "deadlift".
The Bicep Curl is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with equally embarrassing Christmas ornaments
nobody gives a shit that you can arch your back like a whore and press the bar off your chest for your little bullshit wide grip "bench". nobody cares about your 5 inch ROM sumo "deadlift". nobody cares about your pointless "core strength"
fried chicken is the best substance for PURE ANABOLIC GAINS. you only downplay this because you're an emaciated, weak little shit of a manlet with an equally embarrassing daily caloric intake.
nobody gives a shit that you can stay lean as fuck and peacock your little dainty fairy boy abs around for girls that won't ever see them. nobody cares about those needles you stick in your ass that don't do shit because you don't eat enough.
Squat is a woman. You have to keep them in every lower session, give them lots of attention and accessories, or they try to screw you over with doms, increasingly nag you with little things you're doing wrong and can't get right, and try to take at least half your gains anytime you stop giving them what they decide is appropriate time. Truly the most catty and worst lift.
Jesus Christ is the best gauge of RAW SPIRITUAL SALVATION. you only downplay this because you're a pudgy, weak little atheist of a manlet with an equally embarrassing childless wife (gf).
nobody gives a shit that you can quip your NPC Dawkins quotes on Reddit for your little bullshit "upvotes". nobody cares about your unfulfilling, hedonistic sodomy which fails to fulfill you with anything other than dick.
Do you really need a fucking video to use a wipe on a bar so it's clean?
Anthony Howard
Try soaking it in a vinegar solution and scrubbing it with a brush.
Brody Martin
guys i made a 45 kg weight for bench presses but I haven't really worked out before. I'm 195cm, 87kg and relatively fit. i was wondering how would you recommend me to use it effectively and not fuck my shit up
Robert King
Wrong thread
Wyatt Jones
Rippetoe has a 4 part series on youtube on how to powerclean.
Thomas Davis
Eating, Im 190cm, 102kg and Im considered to be skelly around here
Joseph Butler
Sub 5 min mile, and a 500 lb squat in the same fucking day.
This is one of the most athletic things I've seen from a normie, ever.
Blake Ortiz
What's your goal weight?
Also, was there some kind of Polish holiday last Saturday? You people were awfully loud and were shooting fireworks in the middle of the night
Parker Gonzalez
crossfitters are very good when it comes to doing lots of shit in a small amount of time When Klokov and Rich Froning went head to head in some sort of snatch-off Froning's form was better than Klokov's by the end
Jason Gonzalez
a buddy of mine wants to try this in a year but his current stats are 335 squat, 7:30 mile. I don't have the heart to tell him.
Brody Gray
Either of those feats is really tough. Both is highly, highly abnormal.
if he committed to bloating I think 500 squat is doable in a year. Or if he commited to cutting and running only I think a single mile in 5:00 is doable. Not both within a year.
