How do I progress to be able to do 10 pull-ups?
I can only do 4, barely.
How do I progress to be able to do 10 pull-ups?
Jonathan Hill
Nathaniel Lewis
idk, just keep trying to increase your reps every day. that's pretty much how i made it
Robert Jones
fighter pullup program
Brayden Roberts
Do full range pull ups to see progression, not your shitty half reps you do.
Christopher Long
More volume and lose bodyfat
Henry Wright
came here to post this. no bullshit i went from 4 to 10 in a short amount of time. in fact my volume went up TOO high and im still recovering from tennis elbow from going from basically 0 to sets of 7, 8 at a time.
Jaxon Harris
Keep doing 4.
When you can do 5, do 5.
And on.
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Also, do 3. No, listen to me. Do 3. Then rest. Then do 2.
Congrats, you did 5.
Get it? You can up the volume without pushing individual sets closer and closer to total failure.
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When you get really stuck & need to improve assistance. Either pulldowns (bad), or just bands, or jumping up and doing the negative portion.
Kapiche?
Angel Butler
This. Just keep doing pull-ups and you'll be able to do 10 eventually.
Jeremiah Hernandez
What's your height?
Sebastian Thompson
I do my pull-ups with supreme form