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Fitness #567
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I AM FUCKED UP
You ARE drinking coffee every day to raise that test, aren't you, user? For me its homemade cold brew
Why do so many fitness personalities deny roids?
Reject the clean shave
I unironically lift to get compliments from hookers
Do you track your calories?
Do you support this message?
Do you think you would survive and make it through BUDS? Including hell week...
Should I buy creatine
Post your cheapest dirty bulking secrets for skeletons that have a hard time hitting their Calorie targets
ITT: Why you lift
How many of you have actually made gains since March?
If Zig Forums was a gym, would women be allowed? Why/why not?
Tfw no gf
Claim your wheyfu
April 2019
Pick a new "big four"
What are the best core/ab exercises?
Working out and lifting for women is the greatest motivator. Nothing can compare
Whats your autistic way of motivating yourself
Room Zig Forums
/fraud/ - Actually posting the guide edition
SS/SL aren’t good
Is jogging Zig Forums approved?
How do I tell my gf that she's getting too skinny?
The Wall
Please be honest, how much % of gay am I if this is my perfect dream girl
/skateboarding/ general
/fph/ - Fat People Hate
/ssg/ - Starting Strength General
Do you guys take prefer AthleanX or Greg?
Just copped these for running. How did I do?
Can Zig Forums destroy a tree with bare hands?
Nofap is probably the hardest thing ive ever tried to do. i keep getting up to about 2 weeks and giving up...
Rate my fucking breakfast Zig Forums
/fast/ - holy fuck this shit feels great edition
Today I squatted 90kg 5x5. Please clap for me
It's OHP day!
Just found out my little sister has bipolar disorder lads
Left pic pre-quarantine - 181lbs
Made you look user ha ha no but seriously can a man go vegan without eating onions? Where will I get my protein?
Can I increase my height with fitness if I'm 18 years old?
I fucking failed again bros
Zig Forums humor / humour
ITT : top athletes who look very DYEL
Professor in mathematics
She loves you for what you are, not who you are
"Obesity is not defined by weight"
Squat Plugs
Pec appreciation thread
You look buff user
/plg/ - powerlifting general
How can I build up to wide grip pull ups?
Are you strong enough Zig Forums? or are you cucked
Stretch marks at a very young age
I know this may be a nuisance but am I skinnyfat? Pic related
Zig Forums what does this shit mean
How much do I need to squat for a gf like this ?
Get ugly girlfriend
BRUTAL MOGS
How often is it alright to get wasted?
Is permanent nofap safe?
Low protein high carb
ATTENTION COOMERS
How do I shoot bigger loads bros?
Day 5 of nofap
How do you deal with people that hate, dislike, and envy you for being different...
How important is physical strength in modern warfare?
WE
Is it bad that i desire for twinks to get euthanized...
Can anyone here actually cite a medical study that says i shouldnt coom?
What are the cheapest sources of protein?
Ausfag general /AFG/
Mewing
BJJ
Based
How to start eating raw meat?
Doesnt cause gyno
Greek feet best feet
How long would it take you to lose 10lbs?
WHICH FLAVOR DO YOU FUCKED UP GUYS RECOMMEND??
Who here donates blood?
Voice thread
How do I get my gf to acquire an ass like this?
Had another alpha male moment bros
How do I lose weight while the gyms are closed?
The Industrial Revolution and its Consequences have been a disaster for Human fitness
Meanwhile, in Zig Forums's house
Showing off
Can I bring ammonium inhalants to the gym?
WTF is this machine?
Just take all the pills bro
Juji bouncing back?
9 years today since we lost him, the Son of Zeus, God of Aesthetics, King of Zig Forums, etc
There are men who unironically believe women prefer the guy on the right
Ear-in buds thread
Is it too late to start lifting at 30?
The absolute alpha male.....is he the peak point of mankind?
Lactose intolerant anons, what protein powder do you use? I cut out whole milk and yogurt...
What keeps you motivated?
Genetics > hard work
Fit Humor Thread
Is it better to be alone when people like this are the only social life you have...
LOL
I just hit the back of my head extremely fucking hard on an edge and now I can't focus my eyes on anything...
What is the ultimate sleeping tecnique?
Thoughts on David Goggins, Zig Forums?
So which one of you was it?
/fph/ - Fat People Hate
Am i supposed to look at girls at the gym?
Martial arts and weight loss
YOU WAKE UP
Mire thread
What's the veredict, do they boost test?
Why American blacks don't have this skin tone?
What's your main source of carbs?
I signed up for a gym membership yesterday, but I've never actually set foot in a gym before
Beginner's Routine Feedback
Take or leave?
Eric Bugenhagen Natty?
/fat/ - never give up edition
/mag/-Martial Arts General
Zig Forums meta 2020
Why do you lift Zig Forums?
How did ancient Greeks get so jacked without weights or nutritional knowledge?
Are you strong enough to defend yourself?
/dhc/ - Dental Health Central
What are the best bodybuilding books?
When he doesn't do cardio
Mods deleted the old thread for no reason. To clarify I'm 21 years old and I have already lost a lot of weight...
This is all true, isn’t it?
What's the best pre-workout meal for maximum energy?
Soy protein
How many sets should i be doing? why is 3 the magic number?
Be a woman
Could you OHP the average female in the USA?
SolBrah
Beginner programs are important
David Laid has switched to a 100% plant based diet, is he going to lose his gains...
PUSH UP THREAD
balding just keeps getting worse
Progress general thread
Best Protein Powder Flavour?
Glasses
Second corona Wave is comming Bros, Lockdown 2.0. How do you prepare?
>eating meat is natura-
Have you started to ghost females since becoming fit?
Your unconventional practice to increase test. Placebo or does it work for you?
Can I substitute, even if it is not optimal, bot squats and deadlifts with this piece of equipment...
Why did these guys fall out with Rip?
Ask him
/Skateboarding/ General
Anime Edition
Lifting is not going to make you any more socially confident than you already are or magically make you more...
When he ignores his core
Mewing
Is no fap a meme is it legit
CALISTHENICS = GARBAGE
My 12 week cutting progress
Talk shit about Blaha now you faggots
How am I supposed to meet anyone nice, if I'm the same depressed piece of shit when I started lifting last year?
Your body your own gym?
Start lifting
Is 1 beer a day alright?
Lifts
Chiseled face
/swim/ - Swimming general
Protein on non lifting days
Are Front Squats Overrated?
Reminder to never trust pics
QTDDTOT
Tell me about Aikido, is it a legit martial art?
/BBG/ - Bodybuilding General
/PLG/ - Powerlifting General
You!
Alright Zig Forums, tell me the biggest fuckup you did in your life
Antidepressants - Good Or Bad?
Have you ever got in a fight? Did you win?
Testicular compression BOOSTS TESTOSTERONE
The great debate
16% bodyfat godmode
Post goal bodies
/CFT/
ITT: prove you’re an old fag
4 days of nofap
What keeps you going?
Ausfags General
Stalling all lifts
It's all about the face, the dude couldn't lift a finger because he only has 1
How can we end this double standard?
Explain to me why i should keep lifting when pic related is the reality
What's the worst shape you've ever been in and what got you out of it?
Treating phimosis
Is it a good idea to go Zig Forums if I transition?
New CBT
Friendly reminder that you should sleep on the ground
"Ey man, you tryna stay relevant man? Well, you come to the RIGHT place!"
Ate raw pork belly circa 20 hours ago
/smg/ - Strongman General
Gyno or just fat?
Y-you drank how much milk?
How does one get a body like this?
Wife had a miscarriage
What is Zig Forums's vehicle of choice?
I didn't complete my work outs for the day and probably won't because of pic related...
You are better than you from two years ago, right user?
Why are Mexicans so high test?
Post body
How tall is Zig Forums?
How am i looking brahs?
Thoughts on yogurt?
Parents Not Happy With Weight Loss
NoPoop guide
/CBT/
What are some Zig Forums clothes to wear...
What is the most Zig Forums state and why is it Florida?
Fights that will never happen but you still wanna see
Your neighbor bought a punching bag in the garage
Creatine question
What makes you automatically assume someone is a loser?
Tinder shirtless pics?
Anyone else start lifting late?
Does fit shave their anus?
Women don't care if you lift
Go ahead, have some, you've earned it
Fastest way to get abs?
You’re still gonna be Zig Forums in your 40s and 50s right
The webm that destroyed Zig Forums
Can someone redpill me on juicers? Overrated? Should i pull the trigger on this one...
Is this the ultimate bulking snack?
FPH
Just got approved for Accutane, I'm gonna be beautiful bros!
Beginner routines that don't require putting on weight
/fast/ General - Stop Fucking Eating Edition
What are some exercises you can do to grow hair?
Fit fags how much of a difference have you noticed with women since you got fit
Push up, sit-ups, and pull ups
/FRAUD/
What is a cheap high protein food?
Zig Forums approved books
Based or cringe?
How the FUCK do I work out this body part Zig Forums...
What would you do if someone bigger than you challenged you to a fight?
Literally the devil
Been running for years
If nofap and semen retention dont work and are placebo
How fast can you run 2km(1.3miles) with 22kg of gear?
You're not still eating meat, are you Zig Forums?
Ha ha time to bulk !
Friendly reminder that hair is the most important physical feature for sexual attractiveness. If you lose your hair...
Zig Forums approved SNACKS
Are some of you fuckers really only lifting to get a girlfriend or is it just a meme?
Why do you, yes YOU, want to get gains? What's your motivation Zig Forums?
My ass still hurts 3 days after my first squat 5x5 session after months of inactivity
Takes the boxer pill
Fellas, what do you do when you don't feel like training anymore?
/run/ - Running General
Tongue workout
What's his endgame?
Why are you here?
Lunch/dinner
Which muscles would be neglected if you only did the big 5 (deadlift, squat, bench, OHP, rows)?
What’s a good workout program for a young female?
What sort of example does this set?
Coomers General - Public Fap Edition
Zig Forums Ideals Thread
The social effects of getting Zig Forums
This is the idiot who is telling you not to lift
Which one are you Zig Forums?
Fitness cringe
Zyzz & Chestbrah Final Tear is out boys:
What’s your ideal woman Zig Forums?
What's your go-to carb source?
GZCLP
Does tanning your balls really give you a testosterone boost? I'm moving to the desert soon and I want to try it
PUSH UP THREAD
What’s a good OHP
Lose weight
Guys I fucked up. Major. Help me out
Phew! Haha I guess this is my workout for the day
/plg/ Powerlifting General
Lifting actually got a girl to be interested in me
I sure am glad I spent my whole life picking up heavy stuff
Is the vegan diet superior fit? Is Richard strong for his size?
(un)Zig Forums bro's...
Socialmedia is going crazy for this body
Lifting is not going to make you any more socially confident than you already are or magically make you more...
Day 3 and I have urges
Best exercise to target lower abs and get sharp looking v shape?
Should I get a Symbol of Torment tattoo on my delt? Thinking of doing something new when I'm still young
What's Deano's workout plan?
Is anyone here a vegetarian? How difficult is it to get your required amounts of protein to put on size?
Women don't care about your body
Building a new Mega folder edition
How often should the ideal Zig Forums man get a massage?
Girlfriend says I'm looking way to sexy but I don't feel like it
/fph/
/BBG/ - Bodybuilding General
Vaping
Tfw lifting going well
How different would the world be if everybody could do 10 pull ups?
Can lifting turn you into a Chad?
Just b urself bro
Who do you lift for?
FUCK JANNIES
Ha ha time to bulk !
Im not gonna make it
How do I get protein in a vegetarian diet
Yeah I'm into BDSM
Give it to me straight /fit. is tai chi a scam...
Who the fuck is this guy
/feels/ depressive post workout?
Profuse sweating
/CBT/ Current body thread
How does one escape being a pleb, fit?
Is a punching bag a good idea to complement my lifting? I need some cardio and gyms and not getting open anytime soon...
Grooming
Back Rate Thread
Is the Wim Hof method safe? Your brain not getting oxygen is bad for it, right?
Is this a good routine for lower body only?
Who /pearlypenilepapules/ here?
A guy at my gym said something sexual to my girlfriend and she told me when we left that day...
Is there ANY proof of somebody actually growing their neck? I have a pencil neck...
Gym has a lunk alarm
What are the best hobbies for meeting women?
Ausfag General /AFG/
Can someone explain how this calories bullshit works? I feel like they just make up the numbers
/fat/ - don’t let it die edition
If you're listening to music while working out, you're a brainlet
Tfw ugly
Imagine not eating a dozen donuts a day
Being a cam whore
Self-Defense: fighting Zig Forums
How does this happen bros? he was shredded
Bluetooth headphones ran out of battery
12 hours a day for this
How to get traps like these?:
Qtddtot
Its the ab wheel a gimmick?
Whey Protein Thread
Why incels should lift when young chicks flocking to twink mode?
This is the first person to do leg day
Zig Forumsweed
Weight loss with fasting feels unfair
Fit/ will I ever loose these MOOBS ?
Why don't more women lift?
I AM FUCKED UPPPP
List what you ate yesterday. Others guess the diet if any, and your BMI
Get sunlight
I'm tripping balls on acid
I drink on average about two 0.5 liter cans of 3.5% beer per day. How bad is that?
ITT: Zig Forums approved styles
Anyone here actually autistic...
Chamomile "tea" is the white mans drink. why are you not drinking it?
Couch potato to special forces
Girlfriend loss the lottery and has left side ass...
Zig Forums is laughing at you fags
What socially unacceptable things become acceptable once you're Zig Forums?
Confess
/fast/ -- Superior to /fat/
How do I get abs while still being fat?
I want to tattoo my back to hide stretch marks from teenage years. Any Zig Forums tattoo ideas?
Rate my back progress
Fart general
Ugh, user, you're such an asshole now. I liked you better when you were the funny fat guy
I cant cum. Actually I never have
Whats your last meal and exercise?
You guys trim this shit or is that kinda gay?
Does Lion's Mane really fix your brain?? I have generalized anxiety, social anxiety, OCD and PTSD
Well, who is "Our Guy"?
Who do you lift for?
Does anyone lift with this condition? What are your numbers?
Body Hair
Smoking - what's the truth
You do use the suicide grip for maximum gainz right user?
How do I lift away my autism?
Describe your dream home gym setup
It's an upper body world, son
What would the world look like if all girls had to choose one of these four body types?
Does 60 pull ups, 60 dips, and 100 push ups
Is there anything more disgusting than this?
/eav general secret to weight loss edition
This is ruining my life
Gym music thread
How tf can he lift so much and still look so small
Gymface?
Almost 40yo
Why does this board envy bald men
Are you a girthlet?
Does anyone have experience with lasik or prk? What did you think about it? Would you do it again?
/fraud/
What's an acceptable 5k time for someone who wants to avoid cardio?
Omg user! you're sooooo strong and your muscles look amazing i bet you could lift me no problem *giggles* it's nearly...
Reminder that this is what boogie had to go through his entire childhood...
Lifting 4 this
Clarence Kennedy
Is overtraining a meme?
Tans are shilled. But also sunscreen is shilled
Why are wealthy Americans much less likely to be obese than poor Americans?
Change my opinion: healthy food is too expensive
Tfw only 7''x5.2'' pener
Post your recipes to make this taste good
Does your gym have a gym bully problem Zig Forums?
Is it over for commercial gyms?
Heart Health
Dude just wait until you're 30 or 40, men's sexual market value skyrocket at that age
How bad is having a few glasses of whiskey a few nights a week sabotaging my fitness?
22 year old, $125K NW
Which is the Zig Forumsest state and why is it MN?
363 GRAMS OF PROTEIN?
Give it to me straight. I'm 22. How many years of physical peak condition do I have left. Or is it already over
/plg/ Powerlifting General
Ey user, what are you listening to?
/Skateboarding/ General
Huh never thought about it like that!
GZCL Method
I finally got one! i'm so happy and i have no one to share it with irl
For manlets, is it better to be ripped with a 6-pack or look big in a shirt? (Assuming natty)
/FPH/ - Degeneracy Edition
Just lift bro
Do women like bloatgods, or only ripped fuckbois?
Deadlift is perfectly safe bro
Is No Fap actually worth it or not...
Coffee
Reminder
What's the dumbest fitness-related thing you've ever heard someone tell you Zig Forums? Be it irl or online?
What does Zig Forums think of ring fit adventure?
/sapiens/ thread
Girl ask dude for a spot on squats
Why are there so many men that look like this guy in my gym?
Be me
Just keep lifting bro, you can look big natty
What's the ideal female aesthetic physique in your eyes?
Lateral raises advice
Fucking girl missionary
If a man goes to the gym he won’t hit the wa-
Is there any point in lifting if I’m a 5’2ft male? How do I cope?
Wife is demanding that I strip for her in 3 weeks. Is it possible to get somewhat in shape in that time?
Fit hobbies
I’m 23, How do I make sure I don’t age like shit?
-I HAVE UNTIL DECEMBER TO GET SWOLE AND BIG-
Think I may have to fight one of my coworkers soon
/monke/ thread
I come home to this shit
Ausfags General /AFG/
I'm literally the only one who wears a mask at the gym, which does not enforce masks or distance
SEX TOMORROW PART 2
Am I considered a "try-hard" by younger folks (28-38 crowd) if I go to the gym and work out by myself? I'm 54...
Women are so fucking stupid
What is the best way to stop the weight gain associated with regular pot use?
Am I a "dyel"?
WHERE THE FUCK CAN I FIND BUMPER PLATES THAT ARENT SOLD OUT OR 300$ PER PLATE. I have a power rack and full home gym...
Just watched my 330lb wife give herself her first insulin injection. Never been more disgusted with a person in my life...
What?
Women
Bench press always hurts my shoulder, even with good form and either incline or flat...
Mirrin Thread
Why hasn't he died already?
Saturday Night Feels
I'm so fucking tired of chicken breast. It's disgusting. If I have to eat one more chicken I'm going to gag
I am very proud of my 2 years journey of calisthenic exercise
Fat girl I know tried to rip on my height
Recommend a workout and diet plan for these two
Beards and testosterone
What mode is this?
Choose your character
How do you get rid of shyness ?
You ARE wearing a mask to the gym, r-right? Please tell me you guys care about the safety of your fellow gym goers
Ive been having a big moral dilemma for the past week, Basically...
How do they do it? How do they fit this much flavor in a zero calorie sip?
Top lifting songs?
The truth about muscles vs guns
BRUTAL MOGGING
What is this exercise called
Lower back just got rekt
How do I achieve this mode?
What's the point of lifting for women if the ideal female form is simply being petite and thin?
I-i just want to become chad
Cardio is torture and fucking sucks. Prove to me that I need it
Gym Bullies
Why do women do memeshit exercises?
Untitled
Fitness Self Improvement General
Learning to fight is usele-
How big is your penis?
What's a good martial art for beginners? I want to learn a new hobby and stay fit
Never considered myself a racist person
What is the most based tattoo I can get? i'm thinking either on my bicep, pec, or oblique
Do you eat mid-workout ?
Skeleton general
Why does everyone here want to look like a bodybuilder rather than a strongman? Strongman body looks so much better
/cbt/
Jawzrsize, does it actually work or is it a scam?
Would you prefer being a skinnyfat dyel living alone with a decent job or being a Zig Forums NEET living with his...
Well?
Do you have a gymbro, Zig Forums? Do you find it helps or distracts you in the gym?
Which exercises did you perform today?
It takes me 2-3 hours to fall asleep
Daily reminder that making it is a FORCE OF NATURE
Tfw it's impossible to do nofap and PE exercises at the same time
/fast/ing general - starvation mode edition
Tons of guys lifting
Am 6'2
Zig Forums cooking
Were you ever mired by cute little girls?
What do you do when your family reveal themselves to be your ultimate gains goblins?
Muh you lost muscle on a cut
Cheap skin care routine - r8 it, m8s
ITT: High test music only
Is there any cure for us femanons hitting the wall? I'm terrified of aging past 30 and looking like a witch
Is he natty?
I cant explain how glad i am that this asshole is getting exposed little by little...
Are these my abductor muscles or my hamstrings(red). is there any way to target one side and not the other...
QTDDTOT
Is an ass like this realistically obtainable?
He's a good looking guy trapped in Zig Forums because of his asocial personality
/fat/ lifting and exercise edition
KHV Gymcel Manlet visits an escort
Height is everything
Best physique in history of bodybuilding
Bros how tf am I supposed to eat 70 FUCKING g of protein A DAY??
THERE ARE SO MANY FUCKING ROUTINES, SO MANY APPROACHES, SO MANY DIFFERENT ROUTES
Accidentally overhear the girls from my dorm saying that I would be the hottest guy if I was taller but that I’m just...
Any Militarycels here? Getting tired of waiting
I lift so i can marry a girl like pic related and produce chad sons with her
So how many Zig Forums bros died of corona?
Tfw can't lift away the black skin
Is it possible to lower T levels to stop balding?
Took the /Jocko/-pill yet?
/plg/ Powerlifting General
”YOU ARE OUT, GET YOUR SHIT AND GET OUT!”
Producing Gigachad sons
Why is bulking so damn expensive and what can I eat to make it cheaper?
Is pic related any good for becoming a no fucks given chad...
Chad here. Ask me anything
How do I achieve the chain-smoker voice without actually smoking?
Just jump on gear bro
/ideals/ thread
Hey, uh, aren't you going to take your shirt off...
How much do you spend on food Zig Forums? I'm at about 200eu/month. Skinless chicken breast fillet is 8.5eu/kg
Tfw im already Handsome even tho im nearly obese (30 % bodyfat)
How can I get my gf to get an ass like this?
Almost 10 months of lifting
So supposedly testosterone increases during sex/masturbation and decreases after ejaculation...
Progress thread
How does one show off their gains? Does sporting it on social media work to get female simps?
How do i stop negative toughts and thiking ?
ITT: Jasmine (VG Wife) Hate Thread
ROUTINE GENERAL
Why do women dress like this in public?
High E or High T women to breed Chad sons?
How much can your back round on a deadlift...
How do you drink alcohol Zig Forums
MILK TRUCK
Ausfags General
Are you milk-pilled Zig Forums?
It seems to me that most young people don't drink milk anymore. None of my friends drink milk and they are all dyels...
Antipsychotic med weight gain - diabeties medication solution?
Gf doesn’t want me to lift anymore because she doesn’t want me to attract other women
Why do women even train their butts?
/FPH/ - Fat People Hate 17 inches of extra toilet seat edition
Natty or not?
What's the worst injury you have gotten lifting?
Rowing Machine Thread
I’m gonna swish mouth wash in my mouth every time I get a craving for cigarettes/nicotine...
What's the difference between fasting and starvation?
Ngl, farmer walks have changed my life
Weak people hate thread
About to get a killer cardio sesh in
Prove you're an oldfag
The more I go through life as a 36 year old virgin who is only attracted to 2D women the more I think we should be...
Yeah user goes to the gym a lot
YOU WILL ALL SUFFER
Tfw put my heart out again and she ate it
Walk into gym
PE general - post your routine
Is it weird to not wear underwear at the gym?
Which one do you choose Zig Forums?
What measurement should replace BMI?
I AM FUCKED UP
Start eating a 250 mg bag of these each day
IT TAKES ME 2-3 hrs TO FALL ASLEEP
Ottermode benefits
ITT: Current lifting albums & songs/playlists
From 280lbs to 176
YOU WAKE UP
HIGH TEST THREAD
Who was in the wrong here?
Does anyone else have this feel?
Post Zig Forums motivation, what makes you lift? For me, it's this. The thought of having a happy family like this...
No matter how much you lift, train, or how aesthetic you become, this fat fuck would knock you out in seconds
How fit is this ass?
Tomorrow SEX
Do you really think HATE motivates fat people to lose weight?
Settling height range once and for all
ITT: Zig Forums approved shoes
Kek
What proportion of my maximum numbers of pushups and pullups can I do each day without overtraining?
Tfw wide jaw but recessed chin. how do i fix it bros?
Deer
/C/:Calisthenics general
/PLG/ - Powerlifting General
I've been drinking about 5-6 cups of coffee a day for the last 2 days
Pushup Thread
What fish is Zig Forums approved?
Do you expect to be lifting when you're 60+
Lets get a high test workout inspiration thread going
Choose one board to merge permanently with Zig Forums
CTRL + F
/fraud/
At 18 i could row 230 kg for reps and cheat curl 120 kg x8
Feels Bar
BRUTAL MOGS
Shoulder width wise and such, is this a decent starting frame? Would lean or bulky look better?
What is your TDEE?
Based user with some SS-documents??
Ancestral dieting
Saw a skating thread here yesterday
/swim/ - Swimming general
DNP, Weightloss, and Skin Retention
Based
tfw 23
So Zig Forums, I can do pull ups to chin, but I'm 100% unable to bring the bar to my chest
Tattoos
NoFap General
"men" here with a sub 2pl8 bench, explain yourselves
Lifting Music
Mires
I'm seething. We must ban yoga pants in all gyms. With immediate effect
What did you eat today? Post your breakfast/lunch :)
Well Zig Forums
Everything going great
/ideals/ thread
Is this the end?
/fat/ feminine edition
Post girls who inspire you to lift
I was supposed to post this yesterday but didn't have any time...
What does Zig Forums drink?
"this is a site where people are arguably more intelligent than average"
Goal Fictional Physiques
How do you treat lower back pain?
Why does Zig Forums fear /run/ edition?
Best feeling in the world besides back doms
Do you wear masks?
Play rugby
Are barbell curls enough for biceps after back exercises?
/vhg/ - vegan hate general
Is 24 yo too late to start lifting?
How much do you need to lift to make up for level 1 autism if you're 6'1 and have a solid 7/10 face?
/leanspo/ general
How long does it take to /make it/ at age 30?
Garmin Watches
Weighted dips
Daily Reminder to NOT LIFT FOR WOMEN. If you lift for thots, you will not make it
Overwhelming desire to squeeze out skin imperfections
Why i can't feel my lats doing this? Any tips
How much vitamine D daily are you getting throughout the year?
Wheyfu thread
/BBG/ - Bodybuilding General
Can you make gains without huge protein intake or is it non-negotiable?
Recovery
Sister and her best friend ask me to reach for them to the bus stop because they dont want to walk alone because of...
Any fit anons with chronic sleep problems?
/fast/ -- laughing at the /fat/ ass CICO-tards eating icecream and pizza
How big is too big?
/CBT/ Current Body Thread - Covid Edition
At party
I did it Zig Forums
For me, it's lats
What’s one of your wildest dreams?
Ausfag General /AFG/
Anyone else low testosterone?
What's you're pre workout stack?
Is Greg doucette new training book worth buying?
DEPRESSION IS NOT REAL BRO JUST LIFT AND EAT WELL AND IT WILL DISSAPEAR
Just shave it, bro
Request:
Unless you aren't competing, why aren't you using straps? you really should
Progress
Pick up the rope
Be me
Show me the picture of who you are lifting for Zig Forumsacuck? If you are a narcissist, you can post your own picture
Zig Forums humor
Why am I so god damn short
Friendly reminder this is what 15.9% bf looks like
What will it take for you to realize that it was all pointless and that the game was rigged from the start?
You can't be vegan and stro-
3year transformation. Thoughts?
/fph/ - Fat People Hate: she call me mr. boombastic edition
Found this on Instagram. Someone give an explanation for this immense cope, please...
I am a skinny-fat /lit/fag. Please tell me how to get the physique in pic related...
Are my facial aesthetics/physique/cock size enough to save my manletism?
Can this sleep schedule work?
How do I stay skinny but get fit at the same time?
POST GOAL PHYSIQUE
What mode is this?
Lifting for around 15 months
Penis enlargement thread
How do I progress to be able to do 10 pull-ups?
Am I having a fucking redemption arc?
Redpill me on coconut oil
This is why asians are skinny
Is this an exercise or stretch? What does it do?
What are some good hobbies?
Collagen v whey
315lb+ benches are rare
Post current lifting albums itt
Why people avoid eating fat so much nowdays? What are the risks of not eating enough fat...
Why do incels aka. mutts hate this?
OMG user, we been on the Beach for 2 hours can you take your shirt off now?
How do I achieve Maga Hulk’s physique?
Protein powder
Am I doing this right
What's more important? A good body or having hair?
What is the best physique for nattys and why is it ottermode?
Oh user come drive me to the gym
Just lift bro
/plg/ Powerlifting General
I can't lift as hard in a home gym setting. Is anyone else having this problem?
How come the fat guys with muscle look stronger, more masculine, healthier, better, bigger...
That pre cardio dab
How do I achieve this level of physique and readiness?
Do girls even like muscle?
DUDE WHAT THE FUCK IS YOUR PROBLEM PUT YOUR MASK ON DO I NEED TO LET FRONT DESK KNOW THAT YOURE PUTTING EVERYONE IN...
What can we do to help women with their body issues?
BRUTAL MOGGING
Seriously, whats the point?
At the gym
Female in the gym
For a board all about self improvement, this sure is a fucking negative place full of self pity and insecurity
Where have you been skating recently?
Sexy body parts
How do you guys prevent your dick from touching the ground when you do push-ups
Could covid actually save America?
Is there anyone on fit that is actually good looking?
Once a Week Fap
Whether you like it or not, no other natty looks this good
Are pull ups the most important body weight exercise? They can completely transform your back
QTDDTOT
Why do I always get winded so fast when I run?
Can i fix my posture
Grow taller at 19
Can I lift after leg lengthening surgery?
What body type is this?
Wheyfu Thread
Paranoia drones: WE'RE SHUTTING DOWN EVERYTHING WEAR A MASK AND SOCIAL DISTANCE. STOP GOING TO THE GYM
/fat/ rolling around at the speed of sound edition
Squats and DL
What's the biggest mire you've ever gotten on this site?
Train a lot
Is nu metal is the best genre of music for working out?
Redpill me on cold showers Zig Forums
I fucking hate wearing a mask in the gym its too uncomfortable
What do you do to grow forearms? Are farmers walks alone enough or do you follow a routine?
Please help me understand this MRI
Can you stay this lean naturally all year?
Post your fits, fit
/BRITFIT/ General
Ewwwww user wtf is that
Oh user are you just gonna look?
Adderall & Amphetamines
Zig Forums memes
Is it true that tren turns you gay?
Last threads
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KPOP GENERAL
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I can't believe it he gave it a 4/10
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Dominion Voting orders Sidney Powell retract ‘baseless and false allegations’ or will sue
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