How to get traps like these?:

how to get traps like these?:
youtube.com/watch?v=tAJIiUIPDT4
mine are skelly

Attached: pec4e2gi1da51.jpg (768x960, 101.02K)

Lean forward and shrug

Maintain that posture

Done

Genetics. Never touch mine and theyve been huge since I started working out. Insertions and clavicle length blah blah. Otherwise just hit your deadlifts, shrugs, rack pulls, and farmers walks. Lateral raises and upright rows too if you have sub par form activate traps too. Sorry friend but do what you can with your frame

lift pianos....

t. piano mover

Bring your dumbbells wherever you go:
>Farmer Walk to work
>Farmer Walk in work
>Farmer Walk to the shops
>Tie your shopping bags to the dumbbells and Farmer Walk back
>Farmer Walk to the Kitchen
>Farmer Walk around the kitchen
>Farmer Walk to bed

I was born with massive traps, I'll die with massive traps. Have never tried to work them out once. Pretty sure it's mostly genetic.

I'm sure he meant to say
>I was born a massive trap
which is why he is on Zig Forums in the first place

HAHAHA EPIC BRO TROLOLOLOL XDDD

How many pianos do you move a week? Is the demand high?

>thread full of DYEL's yet again

all hes doing is flexing his traps you dont even need muscle for this

Why does this bitch eyes look like someone pissed in them

She looks mad all the time, but she’s the sweetest girl ever. I should have got her number or something when I met her. :/

i see her posted here all the time, who is she

Her name’s Monica. Lifts weight and all that.

God Zig Forums, I really want a weeb latina wheyfu.

Is she really 160cm? Looks like 174cm

If she is thats a shame. Im 175 and it would be hot if she was way taller lol

I would definitely fuck that spartan body

Why does she always wear socks ?

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Why does she always look stinky?

She shill herself here. She posted with timestamp once.

Take roids like "she" does. Also masculine face due to gear.

literally anything upper body push.
Do inclined pushups at like 30-45 degrees and overhead.

Pluck pheasants.

T. I'm not the pheasant plucker I'm the pheasant plucker's son. I'm only plucking pheasants til the pheasant plucker comes

what a waste of digits. truly shameful

this

Unkempt hair and slight acne. She has a great body, kind of weird boobs tho. Something primative about her.

It's proportions bros, I thought Chico was a manlet by his proportions until I actually made research and found out he's 6'4

This. So much this. Omg I have that too if I lean forward

Goddamnit T H I G H S

ooga booga would love to drag her by the hair back to my cave, give her a rough fuck in the dirt