Bodybuilding General is for all things related to bodybuilding: training, nutrition, recovery, supplementation, posing, competition prep, etc.
If you're going to ask questions, please include the following:
>age
>height, weight, rough bodyfat estimate
>how long you've been training and what your programming looks like
>anything else relevant, like gear use or missing limbs
Threadly question:
>What's your favorite exercise that doesn't get talked about much?
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do all of u roid or
>see previous thread still up before I make breakfast
>start writing post
>sit down with my breakfast
>thread is archived
Unlikely.
I like bodybuilders that look really good, dont like bodybuilders who look kinda bad.
>Great exercises that everyone should at least try out
Banded front squats
Banded pull overs
Pullover machine
Reverse band hack squat
Actually controlling the reps on a calf raise and flexing hard at the top
Partial lateral raises
Honestly, just adding bands to pretty much any lift
TRAIN YOUR REAR DELTS NIGGERS
Goodmorning fellas
Its fun friday just gonna go to the gym and have a good time play on the cables maybe fuck around on some isolation machines definitely gonna do some dips since they’ve been on my mind
Had a metrx bar for breakfast love me some super cookie crunch
Thread question, love me some hammer curl to press veins just popping everywhere when i do em gives me a big ol jolly
Yesterdays thread was good glad it lasted so long too
>Actually controlling the reps on a calf raise and flexing hard at the top
Have you tried them DC style?
Yeah, the general is starting to pick up, which is cool. It's pretty rewarding to make the OP in the morning and see it actually go somewhere.
Ive gotten some great information from this general so thank you for your service op
Even better
I don’t. You can build an aesthetic physique naturally, but it takes longer and you’ll always be small by pro bodybuilder standards.