Pull3: Reverse pec deck 3x33 Pull4: Machine rows 3x8-12 >wawet >wawltt >wawft Feelan great. I am on a break and have just been hanging with my cousin and I'm about to a family gathering this weekend. I missed the social gains
Jace Perry
>big juicy PR on a heavy lift >bodybuilding >big juicy dose of volume that doubles as cardio >bodybuilding How is conjugate not the most popular programming on the planet?
>T Press, z press Slingshot bench Triceps and biceps Doing some crunches and band curls right now >E Roast pork, bloat shake, sausage, ice cream >LT Turbofolk >F Went to the store today lads. Cashier girlie took her face mask off (they have everyone wearing masks in stores) for a second for to scratch her face or something, and it became apparent she's got to be 16 years old. Did not ask her out. Thus continues the quest for qt gf. Tomorrow will be hot too. Rip my shit. Took the long way around coming home from the store however and driving with the windows down was unexpectedly comfy. Clear skies and a little breeze, little traffic, a good 30 over the limit, straightening the curves, but not flattening the hills.
