Rate my GZCL routine based off JnT2.0.
GZCL Method
James Torres
Tyler Davis
x12x34x
1
T1: Squat [5x3+ > 6x2+ > 10x1+]
T2A: Deficit Dead [3x10 > 3x8 > 3x6]
T2B: BB Rows [3x10 > 3x8 > 3x6]
T3A: Seated Calf Raises [3x15+ > 25 Prog]
T3B: Hyper Extensions [3x15+ > 25 Prog]
T3C: Abs [3x15+ > 25 Prog]
2
T1: Bench [5x3+ > 6x2+ > 10x1+]
T2A: Close Grip Bench [3x10 > 3x8 > 3x6]
T2B: Dips [3x10 > 3x8 > 3x6]
T3A: Push-Ups [3x15+ > 25 Prog]
T3B: Curls [3x15+ > 25 Prog]
T3C: Standing Tricep Extensions [3x15+ > 25 Prog]
3
T1: Dead [5x3+ > 6x2+ > 10x1+]
T2A: Front Squat [3x10 > 3x8 > 3x6]
T2B: BB Rows [3x10 > 3x8 > 3x6]
T3A: Seated Calf Raises [3x15+ > 25 Prog]
T3B: Hyper Extensions [3x15+ > 25 Prog]
T3C: Abs [3x15+ > 25 Prog]
4
T1: OHP [5x3+ > 6x2+ > 10x1+]
T2A: Legs Up Bench [3x10 > 3x8 > 3x6]
T2B: Incline Bench [3x10 > 3x8 > 3x6]
T3A: Side Delt Raises [3x15+ > 25 Prog]
T3B: Curls [3x15+ > 25 Prog]
T3C: Lying Tricep Extensions [3x15+ > 25 Prog]
Isaiah Reyes
How long have you been running this, and post body and big 3 or wilks
Brayden Johnson
I haven't run this.
Weight 190 lbs
Deadlift 325x1
Squat 262.5x3
Bench 230x3
Jose Rogers
Bump.
Dominic Allen
Too much volume?
Jackson Roberts
Colton Jenkins
Aren't T1s supposed to be run differently on jacked and tan?
David Hall
Add more back work and less bullshit. You're doing shit loads of pushing and barely any pulling. Pretty much every GZCL default template includes back work every say so idk why you've got 0 lat work but direct calf and bicep work.
Logan Hughes
Are Barbell rows not enough?