Ok fitfags...first time poster. I'm dealing with my second gout flare up this year. First one was other foot and lasted a week. This mofo is two weeks now...started clearing up, came back 2 days ago.
Currently soaking in Epsom ice bath (pic related, daughters painted my toesies, don't hate).
I'm 43, 5'9, about 170. Not in the best shape, but not in the worst...dad bod. Gimme some relief remedies PLEASE!
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This is a fitness board, not a health board.
If I’m still browsing this website by 43, then I will kill myself
why are your nails painted
Thanks for your insight. It's so helpful.
That's great goals, but here I am so many years later.
Lowtax/Snacks 2020 mofos
You can't possibly be illiterate, since you replied...so I'll assume you're a slow child. Reread frendo
>painted nails
OP aint nothin but a fag
Maybe try slicing your foot open to relieve the pressure
Imagine being so fat you get piss crystals in your joints. Snake juice fast until it goes away.
if you're not actively taking steps in your 20s that are preventing you from having the time to shit post here now, odds are you're going to be here at 40 too.
Life doesn't just magically happen and then poof you have a home, wife, kids and oh shit where did my shit posting time go?!
Ketogenic diet cures gout.
Hey op uhm how about you do SS? Come back in 3 months when you can deadlift 4 pl8s
Until then your posts are being ignored by the losers on this board
Found the virgin with no senpai / kids
You have no idea how appealing that sounds atm...this damn club foot is killing me.
>5'9 170lbs
>so fat
Just...Jesus fc your a meathead
I know...I hate giving up my bovine and bacon though. Yeah chicken and eggs are good...but damn I love me some moocow and swordfish.
coffee is fine if you don't overdo it and develop a dependency
All meat is allowed on Keto you fucking brainlet
>toesies
Did you paint your toenails?
You understand what gout is? Its uric acid buildup in your feet. Clean up your diet.
Google what keto is m8
That's the exact stuff you're supposed to be eating
considering that nice shade of purple on your toenails, I'm assuming you suck too.
kys faggot
you're fat and gay
kill yourself asap
lol did your boyfriend paint your toenails?
all faggots must HANG
Fuck off and talk to your doctor you retard.
Disgusting fat fuck.
stop being fat this is the only right answer
Gout is the result of an over rich diet. Cut back on the sweets and booze OP
No idea if it helps with gout, but for swelling put three or four pillows down at the end of the bed with your feet resting on them. Elevated position above your heart takes down swelling fast while you're sleeping.
>no more alcohol
>especially not beer
>no more fructose
>maybe less meat
Doctor is likely to tell you to just not eat meat, they blame gout on it all the time even if their fat patient is obviously raising their uric acid by sweets and garbage.
>second gout flare up this year
Doesn't change anything in his life after first flare. You deserve it
Have you tried changing your diet? Gout flareups are supposed to be linked with your diet.
Keto is only meat. What the fuck? Is the fat going to your brain too?