What are the most effective exercises to build up arms? Just curls?
I'm building muscle everywhere buy my arms with 5x5.
What are the most effective exercises to build up arms? Just curls?
Jace Kelly
Carson Adams
why do people get oil injection like this
Ian Nguyen
>OP's pic
Woah, athlean didn't handle the fake weights scandal very well
Angel Watson
Fast easy way to impress normies but don't understand the consequences or the fact it looks like shit
Kayden Cooper
But* my arms.
Xavier Diaz
Dips and Chins are really good for building arms, along with burnout sets of any tricep or bicep exercise. I tend to avoid stuff like skullcrushers because they hurt my elbows with high volume, but if it doesn't effect you and you can do high volume then almost isolation exercise will work.
Andrew Ortiz
almost any isolation exercise will work*
Liam Adams
I wasn't expecting burnout sets. I always thought of them as good for building strenght only.
Carson Jones
Overhand bicep curls, tricep pulldowns and farmer carries are all you need
Noah Thompson
21's on curls with cables or resistance bands