Fitness #571

What does Zig Forums wear outside of the gym?
Incredible how every time someone posts this pic, Zig Forums goes full cope mode saying stuff like
/cbt/ - Current Body Thread
How does this hambeast have the confidence to require from guys to be >182cm?
What's the best way to make pizza more fitness bro tier and less fatass tier?
Wake up
Why haven't you embraced bro culture yet?
Wearing masks in the gym
I'm starting off lifting at home with some dumbbells and finally got a an Olympic barbell and power rack but I'm really...
Jeez, why are you still a virgin uncle user?
This redditor got a 305lbs OHP and a 500lbs+ bench in under 3 years of lifting
”user why don’t you eat one of the donuts your gf brought? You are.....”cutting”? So you are on a diet?...
POL and Robot rards
Lanklet Bulking
Can you tell the difference?
Daily reminder deadlifts lead to injury in 100% of cases. if you disagree you're a weakling soiboi...
What does /fit think of their butt?
What do you do when you are just about to give up?
Enough of anectdotal evidence and science discussions, have anyone here ACTUALLY DONE nofap (for 1+ months)?
Son why do you never eat the food i cook?
Daily reminder the only reason you are still at home doing push ups is because of the nigger riots
Ronnie Coleman says he was natty in this pic
Why aren't you also training martial arts next to fitness training, Zig Forums...
VEGAN GENERAL
Do you think I can find a cute Asian girlfriend like this girl?
What is Zig Forums having for breakfast?
Sleep Gains
/swim/ - Swimming general
HOW TO GET A FULL NIGHT OF SLEEP
What's the bodyfat of the man on the left
Plateau on OHP and bench
What's for lunch Zig Forums?
Mires bread
Meanwhile, on bizarro Zig Forums
Why do movies do this?
Prevents stroke
If you could change one thing about your body, what would you change?
Is narcissism the best mental illness to become Zig Forums, to make it? How do I get it?
/coffeetime/
After a year of lifting I've finally managed to hit 1pl8 bench
He is Zig Forums, but he isn’t /fa/
Gallstones
*blocks your path*
Quitting regular caffeine use
Who makes the best gym apparel?
Natty Thread
Normie standards are hilarious
Literally why ever do this exercise when the risk of injury is so high?
Fuck BlackPill
Do you have to train the top middle and lower chest to get a big set of pecs or do genetics also play a part in how big...
Game you really really tried to like but just couldn't ever digest it
Who is your favorite porn actress Zig Forums?
What reason you lift for? i lift 100% for women and physical attraction
Tell me about lifting high
Ausfag General /AFG/
How long should you rest between sets for hypertrophy?
Why do some women wear only bras to the gym?
Zig Forums hobbies thread
Why don’t you have any only fans yet? You realize Zyzz used to be a stripper right?
What do you think of male bimbo-fication?
QTDDTOT
BALDING GENERAL
How do I tell my grandma she's a gains goblin, and I won't eat her raviolis?
Go in gym
/PLG/ - Powerlifting General
Consume +50g of fiber everyday
Zig Forums PROGRESS THREAD
NOOOOOO DONT TAN YOUR SKIN DONT YOU KNOW YOU'LL LOOK OLD WHEN YOU'RE 50?? NOOOO STOP LOOKING AESTHETIC WHEN YOU'RE YOUNG
What are our final thoughts on females in the gym? Distracting? Worthless wastes of space? Motivation?
Will you still be lifting when you have a family?
/CHT/ COOMER HATE THREAD
What type of music makes you wanna lift?
How do I not get blackpilled every day? I am fit, have a great physique...
19 yo whore
Le dated and practically useless workout
Fucking how
Tfw I need to bulk
What do you say to yourself in gym mirror?
Gyms were closed over a HOAX
/fat/ - YHCL edition
Zig Forums feels bar
Autoimmune disorders?
What should 1plt overhead press look like?
Possible natural?
Turns out a quick, well placed punch beats muscle mass every time. What am I even lifting for?
Help
Feeling ugly
Reminder that tattoos signify incompetence and low class. Don’t ruin your bodies with colorful garbage, anons
/run/ - Running General
How do you get a gf bros?
How do you fix this shit?
Has informative videos
How do you stay consistently motivated?
What are the negative effects of masturbating? Does this affect the performance of the workouts?
5'7fags ONLY
Why is sugar in soft drinks still a thing?
Meta thread: the shit-poor state of Zig Forums
Zig Forums in one image
This is what girls want, not a roiding fag but an athletic good looking guy with social skills
How TF do I break through a Bench plateau?
What vitamins/ supplements do you take every day Zig Forums ?
He doesn't have abs
/30+/ Fitness
Why?
You eat your vegetables right?
At Home Treadmills
BRUTAL MOGGING
Uncle user how come you are not married or have kids like dad does?
How do i build traps like tom hardy
Is this achievable natty?
Webm Thread
Is she natty?
Frame
Energy Drinks
Would it be a good strategy to move to Japan or Korea as a strong and Zig Forums caucasian male...
Is it retarded to do this?
How do you want your morning coffee user?
Why Do Beginner Lifting Routines for Women Have So Many Exercises?
Redditors think this is anorexic
/swim/ - Swimming General
You go to the gym, user? You don't look like it
/FPH/ operator addition
Med men are the most desired in the world
How much Omega 3 do you take?
Cheat Day Meals
Tinder experiment
Creatine
Deadlifts are only good for making your deadlift higher
Was fit
Have you ever approached girls at the gym? Or did guys try to approach your girl when you went to the gym with her...
Fish don't have feelings
One before workout, one during, one after
"Fasting" is a fucking meme. Do no fall for it bros
Give it to me straight, Zig Forums. Is it worth to go heavy on deadlifts...
CICONIGGERS ON SUICIDE WATCH
/fraud/
Got called out in the gym again for not cleaning equipment after using it
What kind of ab exercises for this look?
ITT: We are an ancient Roman fitness forum
/C/:calisthenics thread
Walk into the gym
Muscles are worthless when shit gets real
Are there any drawbacks to a ketogenic diet?
Mbti thread
Redpill me
/plg/ Powerlifting General
Nofap is a meme
What's the best martial arts for actual self defence?
If u can't do 10 pullups your don't lift
How does Zig Forums deal with being a dad? Having a kid sucks, I hate it...
Im two weeks into carnivore diet its gong great...
Post things which normies say about fitness which piss you off
How can you do Nofap if you aren't low T?
Are hammer curls enough for biceps?
Why don't doctors give Testosterone if you're low normal? They say between 300 and 400 is good enough
Roll or get cursed with belly rolls
Fellas, a girl that I know for a fact is a lesbian and goes to my gym, just matched with me on tinder (I'm a guy BTW)...
How wide are your shoulders /fit?
Newfag here
So what does you girlfriend think about your love of fitness?
Stop eating grains, you fucking retard
Why are you still here?
Zig Forums careers
Ausfag General /AFG/
Just dropped under 68 kg and I still look like this
Fuck my life
Smoking General
ITT Zig Forums blackpills
What are the best apps for tracking your progress in the gym?
How do you train speed?
Do you ever get to a point where you can stop increasing the difficulty of your workouts...
6”2
My mode
Femanon's and sex
May he lift in peace
RIP Chadwick Boseman
Can I look above average just doing compounds...
This dude died of cancer. Was it because of steroids?
How the fuck do I avoid getting colon cancer bros
I'm sure all of you have noticed the slow decline of this board, it's become over run by trannys, r9k fags, Pol retards...
Zig Forums approved books
What kind of girls did you start to attract once you got Zig Forums?
Have you booked your gym appointment yet faggot?
What mode is this?
CBT
Lol is he dead?
Modern social world requires taking photos of yourself and have social media profiles with lots of photos of yourself
Cool Manga Panels/Weeb motivation
Zig Forums humor thread
Inspiration thread
Has anyone on Zig Forums gone through gyno surgery...
/plg/ Powerlifting General
Mfw just realized I'm smarter then everyone on Zig Forums
New /fph/, old one is dying >>57163023
Was Zyzz the only pajeet to make it?
YEEEEEEP YEEEEEEP
/FRAUD/
THANK YOU NATTY CATTY
Friday night feels bar
ITT: Gym fails
Qt saw me fail set at the church gym
Lived long enough to see my idol become THIS
I did it boys! 2/3/4/5 master race. What have you accomplished recently?
Why is it so hard to find a girl who actually looks like she lifts?
Do girls even like absurdly huge guys like pic related?
Tfw no more blue anywhere
just shave it bro
MOTIVATION CHANGING
How many calories should I take in a day?
What to do if my parents refuse to buy food because they say I eat too much ? im 6'2...
Has becoming Zig Forums gotten you laid?
Alright Zig Forums, I'm caving
How do I look like this?
Is magnesium worth taking?
Unmovitated shit
Would lifting help me?
What's on your mind?
How do you cope with anxiety?
lbs
Give me one (1) good reason why I should have more than this
What did he die of?
Apparently bald men are perceived as more confident, taller, better leaders, more aggressive, etc
I did 60 lbs OHP! New PR 5 reps!
Why is there such a big correlation between leftism and weakness?
COLD-BLOODED MOGGING
How much do you need to lift to change the past?
Holy shit
How many times a week?
What is Zig Forums having for lunch?
How much should you weigh to prevent this from happening?
What does Zig Forums think of this chigga? Is this what Making It feels like?
Can I get ripped from bodyweight alone?
Ohp stall on 5x5, switching to 4x8 with a bit less weight, i read that ohp responds well to volume...
Begin first set of the day
Do load-increasing supplements work?
This is how I learnt to control my eating
How the actual fuck did he do it bros?
Fasting doesn't work. I'm still a fat mofo
It's been 3 months of SS and it feels way too easy. Should I switch to a program that requires a little bit more effort?
Fuck motivation. Fuck it, it will only help with the first step
Do gomad
Best fat burner?
Will Mew'ing get me a chin like this
Gym bully masterrace reporting in. Run that bitch...
Form Rating General /FRG/
Thick Boy Posts
How much do I have to lift before I can fuck her bros?
How I fix this piece of shit without surgery?
Rip recommends going to Powerlifting meets even as a beginner because it will give your training more meaning...
ITT: phrases that motivate you
/QTDDTOT/
/AM/ - Aesthetic Manlets
Is this attractive?
It's OHP day!
Beginner mistakes
Why does Zig Forums hate skinny girls?
Alright, time to settle this once and for all:
Is having muscles even an accomplishment anymore?
Is Döner good for gains?
Can finally squat 100kg for reps
Do s o y really reduces testosterone in men or is that just a Zig Forums meme...
What was your spookiest Zig Forums experience?
I hate coomers
/smg/ - Smoking General
/FPH/ wilderness survival edition
I just got this at the motherland Numero Uno, Lidl:
Its me or there is more women with great jaws than men with great jaws ?
Can i reach this natty? How log will it take?
What is the best mask to use at the gym...
This is why I lift
Wife wants to get fit
Does anyone else actively play the meathead jock role? I attended a top 20 university and have a well-paying tech job...
What's a good substitute for dips like this if I don't own the proper equipment?
What vegans get wrong
Does my gf look in shape?
How did the native Australians get so ripped?
Do you think she's fat /fit?
/sig/
Pressups&dips for tricep tendonitis
14 years old
This shit is the best pre-workout there is
Is this fit or fat thread
OATS ARE FUCKING JUNKFOOD
How would you improve yourself overall if you looked like Tech Shrek?
Tobacco General /TG/
ITT: Lifts you do but hate
Told I'm getting more muscular
Face Stuff
Delete a naked female within 10 minutes
Ausfag General /AFG/
Uncle user, i know your secret
Can an average Indian dude have cute Asian gf(especially girls from South Korea or Japan)?
/plg/ - powerlifting general
Is kinobody natty? He seems so.. his videos are kinda cringe, but I still find them entertaining for some reason
Are lifters naturally more conservative? Fitness tends to align with the right
My triceps are extremely underdeveloped compared to my Biceps and Shoulders
Buy cheap pulse finger reader
Be 31
Kratom
How to bulk without feeling bloated?
BROS IT'S GETTING WORSE!!!
Why are women so weak and powerless?
What are some Zig Forums approved anime? Just finished Berserk and it was decent
Carnivore diet warning
Fat Cope vs Fitgilante
How do I fix my chest
My oneitis led me on for two months then just randomly said shes had a boyfriend since january
PERFECTION
What is the best pre-workout meal?
How much do you squat?
/fast/ breaking the fast edition
How do I stop having anxiety attacks?
/fat/ - waifu edition
Bicep flex thread
You do start your days with 100 push ups every single day right user ?
Skinny hate general
What went wrong?
No Poo
ANAL BLEEDING user PART 3
Isn't he fit? Kik him at profreshional88
Can Zig Forums help me pick out the best budget supplies for my homegym?
Have I been wasting good genetics? I'm starting to feel like if I keep loosing weight I might look Chad as fuck
What's for dinner tonight, Zig Forums?
Dopamine detox
If you start too late, its over
Imagine after this thot is done squatting and you get to eat her pussy as she squirms and blushes...
Vegans were right
/SIG/
Anyone here have a gf who other guys hit on at the gym? How do you deal with it?
/C/:calisthenics general
How do I reduce stress
Getting jacked wont fix you
Are golden retrievers based?
Motivation
This guy could murder any "aesthetic" fag on this board
ITT autistic gym things you do
/abs/
Lifting music let's fookin GOOOOOO
How much can you lift Zig Forums?
Do goth girls like big muscles?
Cutting tips?
Yes yes user, well done, a very nice 1RM indeed
Alcohol
One of these
Granddad the powerlifter
This is the ideal male body. You may not like it, but this is what peak performance looks like
Are running shoes good for you?
Anabolic window
Mfw bordering on anorexic but still have a fat face
Is it true that Zig Forums guys are more likely to be into femdom?
Oh hi user. We have started going to that toning gym place! We are totally getting buff...
How true is this?
What year did he lose his natty card?
Rate my vegetable tier list
Keto
Podcasts
Harsh fitness redpills
It's time
AAAAAAAAAAAAAAAAAAAAAAAA NOW THATS A LAST REP FACE NOW SHOW ME YOUR LAST REP FACE
This shit actually works pretty decently
Anyone else with sleep apnea? What made you think something was wrong?
He spends all his time in the gym but doesn't have a six pack
Is tennis a good form of cardio or should I just swim?
/C/: Calisthenics General
Ummm based!!
Rate my physique fags
How does Zig Forums cope with diet
So I've got one more year till I finish my Kin degree
Is the phenibut meme legit?
Be honest, do you think you'll ever "make it"?
Name a more based lift
Is she fat?
Cmon, just pin user, it's time to join the shredded lifestyle
Serious question vegans:
/squatpill/ Post the benefits you've received from squatting
I lift in memory of George Floyd
How do we save him Zig Forums?
Does it ever go away?
Be 19 year old khv loser
Is this achievable natty? This guy claims to be natty, but I'm not sure
/plg/ - powerlifting general
He runs 10 miles a week
Fitizens are retards
Is 160 pounds considered "hungry skeleton" if I'm 6' ?
Lifting does fuck all without roids. I have been cutting for four months now and still look like absolute shit
Am I crazy to think that Messi has a more aesthetic body here?
Testosterone
How the fuck do I respond to this
Itt: post VICIOUS, BRUTAL mogs
Is 5x5 bench good for hypertrophy?
Are bagels bad for you? I eat 2 every day
CICO niggers could NEVER
Is boxing a good cardio?
Does Zig Forums mog their dads? Is it a good thing for a son to mog his father...
Fitness truths you wish you knew
A GALLON?
Ugly
*blocks your path*
How much is chicken breast per pound near you?
How do you react to people remarking upon how fit you are?
PPLPPLX PLAN
New/Obscure exercises
How the fuck do I make my legs smaller. They've always been huge even before I started working out...
Which gains are more important? Muscle gains or social gains...
If God offered to make you as strong as a strongman while still being natty, but you couldn't have sex ever again...
Best forearm exercises?
If Im like 72kg how much protein minimum do I actually need for optimal muscle growth?
How do they do it, boys?
Realistically asked, how long will it take me to lose 44llbs? Would it be possible to do it this year...
Is this guy legit...
656calories per 100g
Have you ever gone full monk mode? lived like an ascetic for the sake of gains
Workout
Why does Zig Forums love squats so much
I didn't watch porn or masturbate in 3 days. What about you?
What does /fit think
Am I the only one who genuinely hates eating
Top tier body?
Raw Primal Diet
Tried carnivore diet and I lost a lot of strength on my lifts...
Military press
Brain gains
1. where do you live
When's the last time a girl sent you a nude?
Is anyone experienced with doing 10 sets of 10? Was talking to an experienced lifter...
It's fucking over
Why are thin people so rare nowadays?
Ausfag General /AFG/
Are weight machines good for you?
This is all you need. Anything bigger and you will be a disgusting freak
Gymcel stories
This, is why I Lift
Semen Retention/NoFap doesn't give you superpowers it brings you back to the naturally super state of being a virile...
Mogs you then fucks your ass with a 16 inch bbc dildo
How was your lifting session Zig Forums?
When he picks me up effortlessly
/FPH/ prisoner of war edition
What to Say on Tinder
No Pushup Thread in Catalog
Name a single other exercise that will give the amount of pump that pic related will
Tfw 5'11"
The man on the left is an USADA tested athlete, steroid free, competing in the welterweight division: 170lb
Just took the buzzpill, be honest how does it look?
What's the best way to cut?
I personally don’t think my weight makes my body ugly
Fat tax
Gentlemen, this is why I lift
Ever been stabbed?
/swim/ - Swimming general
Optimal test/E2 ratio
Quitting porn and the positive effects of doing so
The absolute state of normies
Bros I don't want to eat anything besides steak. Is this diet sustainable if I take vitamins?
Thinking about taking the sailor pill. I want to limit my diet to only things available to bread, beans...
The feels bar is open. What's on your mind friends ?
"Milk is for babbies"
/QTDDTOT/
Whats the most Zig Forums insect/bug?
What are the most effective exercises to build up arms? Just curls?
Wtf bros is this even achievable natty as a sawker player who does hours upon hours of cardio a week?
Redpill me on bananas bros. Why are they so popular among fitbois?
Got my gf pregnant and she doesn’t want to abort it wtf do I do bros???
How often do you get mired, brehs?
Women bodybuilders
Should i be worried about pic related bros?
How do I get traps like this guy?
Boiled or raw?
Bulk or cut?
Pullups
How much does your food cost per month?
ACHIEVABLE NATTY????
Hit my 30s
Why lift when it's all about the face?
Is it possible for the average guy to look like this or is it literally all genetics...
6'3" 245 what you think?
Post the music you workout to, I'll start:
Brehs
Zig Forums faceapp reverse gender
/mire/ thread
Redpill me on creatine
/plg/ - powerlifting general
Started lifting to treat my depression
/CBT/ current body thread
Hey, user, if you get dubs I'll let you tongue my sweaty asshole
Obesity
Based coomers
What kind of girls did you start to attract when you became Zig Forums?
Can you be fit and fat?
Uncle user, i know your secret
Is it possible to make gains and be vegan?
Rings
Anybody here lift close to 2/3/4/5?
You aren't fit
PROTEIN SHAKE THREAD
Bros I stopped having morning erections so I decided to do nofap...
This is actual peak performance and you cant prove me wrong
'If it tastes good, spit it out'
Ate like 300g of beef liver my bois, am i gonna die
My mom says she’s going to call a therapist on me because i only eat one meal a day (around 700 calories)...
Thorbar
GOAL BODY THREAD
I lift for Brazil
Women can't grow bigger glutes, it's all fat distribution genet-
This is why I lift
What is the most useful piece of broscince that you know? Mine is low reps for compounds and high reps for isolation
Gyms should be nudist
Hey user, wanna come back to our place?
.4g protein per lb body weight?
Please take your health seriously
He eats more than 85g protein a day
We aren't meant to cum daily
What went wrong?
Wheyfus
Is MK-677 Legit? does it really help in growth and what are possible side effects?
What motivates you?
Be me 22
THAT WHAT YOU GET FOR CURLING IN THE SQUAT RAG MURRAY!
Find a more Zig Forums cartoon
3 days
Does nofap result in better gains?
I don't want to be ottermode because I don't want to look like I don't train when I put on a shirt
Is there such a thing as a girl that does yoga who isn't a ho? What about art hos?
I wonder if other anons have similar experience
/BBG/ - Bodybuilding General
D
How to get arms like this?
/fat/ Angry Cat Edition
Sensi Lowe
Redpills
I’m not at my ideal physic, but I’m proud of what I’ve gotten to so far
/cg/ Coffee General
Reverse or not?
3pl8 squat
Which side do you prefer?
What’s the Zig Forumstest role in the army that won’t kill me or leave me stuck there for all of my life?
Be basketball-american
What type of body does she have /fit?
Infinite volume
Things Nofap/noporn don't talk about
Make a dent in the world
Planche always seems to blow un/fit/ people's minds
Getting Zig Forums and healthy has made me more of a misogynist. To a staggering level
Is there a reason why women are absolutely fucking awful at upper body exercises but only moderately bad at lower body...
/FRAUD/ - based virgin nerd getting swole EDITION
Running & Lifting
/C/:calisthnics
After 21 years I finally got a girlfriend. I like her a lot...
What's so bad about fried chicken? I don't understand why vegetable oil is considered so bad
Been awake for 24 hours
Wtf bros why did nobody tell me this when I was a fat kid
/FPH/ >p
Ausfag General /AFG/
30 pounds in 4 months?
Help me Zig Forums
What up mods can I get a sticky for my fitness post?
Open old thread
Are whoppers fit
The Norwood reaper comes for all
How has abandoning the bloatlord lifestyle affected you?
Why am I so bad at this?
Pitted acne scars
How many “Ugly” people are not actually ugly, just Fat?
Hey, user?
Height at 21
Old School Muscle
/PLG/ - Powerlifting General
The fact that he has the most followed Instagram account in the world proves that this is the best physique possible...
Strong boys only thread
Why even lift
Who do you lift for?
How do I cleanse my lungs?
You skipped leg day AGAIN? Jesus fuck user
Thoughts on my keto 'za?
Greg Doucette's Ice Cream
Good evening, sir. Congratulations on the 3pl8 bench. As is policy, here's a special delivery for you
Take some lsd
I saw The Golden One at a grocery store in Uppsala yesterday. I told him how cool it was to meet him in person...
Is this achievable natty?
Is there any reason to seriously workout if you're not short, ugly or an athlete?
GOAL BODY
/FAST/ Trollheimen ed
Does Zig Forums respect Shia's physique?
Roll thread - coomer edition
Give me one single good reason I should lift weights when it's clear that the best aesthetics are achieved by lean...
18F, 5'9" and 160 lbs...
Face gains
2hrs at the gym
Do you have a zoomer haircut?
Has anyone hit the gym under drugs (whatever which one) ?
Late growth spurt
What are the best online fitness / lifting / health communities outside of Zig Forums, bb.com and reddit?
The real pandemic
If check'd you all make it
Father 6'0
"Don't worry user, I'll spot your bench."
Could you take the new Batman in a fight?
What's the name of this exercise?
Do you live for ideology? I do
Judopill
Nofap is Fucking Real
We're all gonna make it inshallah
Homos btfo
Dubs and we all make it
Sup Zig Forums name my gym crew
/SKATEBOARDING/ General
Which is better for head gains? How do gains in one transfer to the other?
Zig Forums fragrances
Why even lift?
How do i achieve "/C/" mode?
I mean, if you guys want to see natty limits just look at marine or army bodies. It's that simple. When not on steroids...
Now that it's shown to be even more important than ever to get enough Vit. D, why aren't people eating more deenz?
I’ve noticed an increasing amount of Zig Forumsizens stating that this is their ideal body. Why is that...
Literally impossible
Does Zig Forums have a cure for balding?
HAIRLETS GTFO, need grooming tips
The 6 pack reality
I have been bench pressing 150-160 for over a year now. I eat plenty (I'm still mildly chubby and am not losing fat)...
Why yes, I don’t train legs, how could you tell?
Is it the same to eat whole and destroyed vegetables
/C/:Calisthenics general
This is why I lift. Why do you lift?
Bodybuilding or boxing?
This is why I lift
How do i get a huge fucking ripped jacked chest...
Go for swim
USSR physical woker in 1954. Decades before gyms was invented
500cal defecit max?
Started watching Sumo and notice that despite how much exercise these guys get they still are plenty fat...
How can I increase my height at 18?
Why so undisciplined, Zig Forums?
Post the ideal male body in this thread
25yo virgin
What kind of body is this?
How has getting Zig Forums changed your sexuality?
Why do dorks who get ripped look like dorks with weird muscly bodies and not like chads?
/qtddtot/
Tl;dr do only 1-2 exercises every day
August 25th: Pay Your Respects
I feel hopeless. am i?
Redpill me on these
What is your job, anons?
FIT HAIRCUT ?
Would Zig Forums ever put that "functional" strength to use and join the military?
Fat distribution is for women what height is for men. Why go the gym when you start life in 'goddess mode'?
Do i have gyno Zig Forums?
Why do pajeets workout when this is all they can ever achieve?
HAES
Don’t forget to cover all your bases fit
/plg/ - powerlifting general
/BBG/ - Bodybuilding General
Untitled
Changes to starting strength
Who should we trust more with natty or not predictions?
After college, after Trump mostly gave up his personal athletic interests...
/cg/ Coffee General
How do you deal with not boring your girlfriend to death with a healthy lifestyle so much that she considers leaving...
Eats bananas, leafy green plants, nuts and berries only
FFUUAAARK I GOT THE RONA FROM MAKING OUT WITH A RANDOM CHICK WILL MY GAINS EVER RECOVER???
CICOniggers = brainless
You hit the GYM HARD, while Chad eats pizza
Exercises to get over the fact my girlfriend fucked other men before me?
Found out I have klinefelters
THE FLANGEPILL
Switchinf full body to bro splits
/New CBT/
What's the catch to Creatine?
How do you guys take good photos to show off your gains? I do okay on online dating...
Downhill after 30?
Anons do you lie about your height on Zig Forums?
Ausfags
I made a bet with a friend
ADHD is the worst gainskiller
Zig Forums facial gains and hair tips
Rate my squat form Zig Forums (im second from the left)
/RPG/ - Rich Piana General
Scooby refuses to wear shoes at a gym
It's all about the fa-
This is why I lift. Why do you lift?
The fuck is this kid eating and how do i get some?
WHEN THE SOCIETY BETRAYS YOU... THE WOLF PACK IS THERE FOR YOU
You spent how many hours at gym? Don't you have anything else in your life?
Mental health General-/MHG/
Zig Forums Endorses Trump
Is there's any way to increase bone mass in skull like cheeks bones and brow ridge?
ITT Zig Forums ideals
/mag/ - Martial Arts General
Im bored and annoyed with my gym and its threatening to kill my discipline
This russian instagram model loves smoking cigarettes
Girl here
I'm assembling a team
Home gym thread
Minimalist workout
/fraud/ - my liver is fine edition
Do stomach vacuums fuck up your organs?
MOGGED THREADDDD
Move to new city
Can you really lose weight if you have a few cheat meals a week?
Woman kicked from gym, owner mistakenly thought she was wearing a g string
/FPH/ descent into lardness edition
Tfw no gf
Is this achievable natty?
Zach Zeiler
Hair health
/fat/ Steaks and Weights Edition
Is waist training legit?
CHAD Reeves vs VIRGIN Zyzz
I don't know how to properly cook chicken breast. Please help
*mogs an entire board*
He doesnt solve chess tactics in between sets
Are proportions like this possible even if girl is genetic freak?
Is there a more based Zig Forums youtuber than mountaindog1?
H-hey, wait a minute. I think you may have forgotten something sir, you walked straight past me hehe. So...
Best protein powder to go with this literal food of the gods?
If people could choose their bodies and look like anything, what would the average person look like?
My boyfriend says that veganism is not healthy but I've seen several influencers go vegan and they claim they've never...
Vegan
Name a better lat builder than chinups
This is the ideal male body. You may not like it, but this is what peak performance looks like
Is it hard to grow muscle without getting sore...
Mastrubation is the most disguting thing a grown male can do with his time
Supplements
What the fuck is wrong with twitter/reddit? why do people act like the way they do on those websites?
Prove me wrong
/FAST/ starve the crabs ed
Fat people were considered beautiful back then
/30+/ Fitness For Boomers
Why do we lift?
Give it to me straight Zig Forums
Just a reminder that there is no gym for your face (or height )
Why do most white women don't have good fat or even decent fat distribution?
Zig Forums‘s opinion on Babybel minis...
Part 2 Sexual FitnessThread
/plg/ Powerlifting General
Stop beating your meat
/Childlike Ambition/
Workout Music Thread
Is it bad to drink beer every day? Will it negatively affect my gains?
You wake up looking like this what do you do?
Veganism
Whats the healthiest fruit to eat daily?
I'm running/jogging ~7 km a day 3x a week for a month now, I'm feeling a lot better physically (and mentally)...
Lol
Is this manlet natty?
Can I build a good physique doing only OHP, deadlifts and pull ups???
Hi Zig Forums I need your advice!
Age
Who /homegym/ here?
/FemWeightLoss/ - How much more weight should I lose?
I used to be skelly mode, now im skinnyfat
Can a chick significantly change her ass with lifting or is it mostly dependant on fat distribution genetics?
How tf do you not get laid on tinder
Lowest body fat ever taken in pictures?
Why aren't you plant based fit?
Whats his routine and diet Zig Forums?
Welcome to the Salty Spitoon, how though are ya?
My girlfriend is white and has a flat ass...
Get Zig Forums during quarentine
When both God and Satan hate you so much they decide to destroy an entire body part
How big do you need to get to look like you lift while dressed normally?
Gluten free?
Is 15.5cm good enough? Will jelqing break my dick? How long will it take until I see results?
Insecurities of an Asian Manlet
/CBT/ Winterbulk Edition
Books
This is why I lift. Why do you lift?
Athlean X says you shouldn’t spend more than 1 hour in the gym but how am I supposed to do that when doing a routine...
Anyone else find that weed puts them in touch with their sissy cocksucker side...
Wake up everyday with leg cramps
Would this unironically be a good defense in a fight if you're muscular enough to pull it off?
I hate coomers
Be me
I miss the old days of Zig Forums
/C/:CALISTHENICS