/sig/

Reminder that self-improvement needs to be measured and methodological in order to be effective.

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Not really. I personally get discouraged when I have to keep up with measurements and following a plan that's too methodological....

I'd rather just have a vague goal in mind and slowly work towards it without all the micro-managing autistic journaling. I'm more consistent this way.

Why do you care, just browse blue boards fag

this
this
you need to go back
fuck that's based
one guy on joe rogan once said "I don't get discouraged, I see the plan as godzilla trying to take me down but I'm stronger and I will beat the plan and serve it up like a steak"
or something like that, he said it better than me but that really motivated me to try to do the same

OP if you're going to start a /sig/ thread at least kick it off with a few jpegs of your own you lazy nigger.

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Get into the habit of standing and sitting up straight, chest out, arms back, head slightly tilted up, correcting your posture is one of the most important things you can do right now for self improvement.

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I understand that, but being able to see the big picture and the long term is really helpful, particularly if other obligations are starting to push your personal projects out of your list of priorities.

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how do you find out what muscles an exercise actually uses without looking it up? let's say you just lift your leg up, how would you figure what muscles are involved?

This is a good read on impulse control.

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My biggest problem with that is the planning phase takes up time in itself.

My evolution is starting to accelerate.

Gym at 0330, train like a beast, hill runs, 5 rounds on the heavy bag, 100 burpees with 5 press ups per burpee.
Reading my 4th John Grisham book in Spanish.
Sober, smoke free, clean diet and happy being single. Mull over installing Tinder, but can't be fucked with Thots at the moment.
Going away next week for a couple of days.
Play Piano everyday.
Got money for the basic salary next year, company tax money and emergency fund are all in the bank.
Got multiple work contracts going on.
Focussing more on work related skill development.
Paid off all but £300 in credit card debt, but will kill that off next week.
Generally in a good place today and feeling happy.

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:

If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!

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Not really a question about self-improvement, but it's about improvement nonetheless.
I'm from a small island in the Caribbean, and I moved to Europe for university. I'm done now, but I want to contribute to the development of my home. I've narrowed it down to the shitty education system, but I don't know how I can contribute optimally. Which will have a bigger/more positive impact?
>become a principal/headmaster and try to improve the school and system
>become a teacher and try to positively influence kids, maybe even set up after-school programs
Not sure what will have the biggest impact, any thoughts?

turn off pointer trail on your cursor

Why?

bump

Bit Windows 95.

Learn anatomy, meaning which muscles attach where (specifically the larger ones) and if the muscle shortens it gets trained by the movement
As a rule of thumb

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>Weights 100 bucks
Ahahaha

I need more /sig threads

Talk to yourself more.