>plateau on OHP and bench
>ohp and bench increases on the following week after deloading
What's the science behind deloading why is it so effective?
Plateau on OHP and bench
Connor Reed
Connor Cooper
Post more of our queen and I'll tell you
Noah Jones
Don't worry you'll stall again very soon
Alexander Perry
Stop posting that fugly whore and I'll tell you
Nathan Ortiz
no clue but the same has happened to me
it's like you have a long term exertion meter that builds up slowly
Matthew Jenkins
God I hate coomers
Hudson Williams
This gross bitch looks like a 12 year old boy with tits
Fucking hideous
Luke Perez
Do not fall prey to this castizo temptress white anons. Preserve the hwite race.
Liam Bailey
That's pretty much it. Systemic fatigue. The local muscle is fine, but you're overall still recovering and are not in the greatest position to push yourself. Honestly, the whole point of programs is to manage fatigue and keep it acceptably low while keeping the stimulation acceptably high. That's why I laugh when anons post their "routines" and they're actually just a list of exercises. The exercises themselves are the least important part of a program
Julian Bennett
Maybe try google next time