Oh my god bros...
Fuck...
Fucking shit...
Oh my god bros
Kayden Lewis
Cooper Turner
Ngmi
Jonathan Gonzalez
Fuck bro... I am so sorry...
Chase Lee
I am with you man
have had re-occurring acute back pain for about a year and a half
can't really do much anymore
Austin Williams
Do ab work and glute work, dont do anything else
Ryan Wilson
I have switched to single leg squats to save my back
Getting gains, no sore back
You love to see it, folks
Liam Torres
Doctor, X-ray, PT, Pilates.
Dylan Perry
BBC-157
Angel Clark
literally just warm up more before heavy lifts, yoga and stretch after working out and do heavy barbell back extensions, that's it
Jace Collins
reverse hyperextensions brahhhh they fixed mine fast as fuck