How was the gym cunts?
What's for din?
Reminder melbourne is not part of the Federation and chairman dan is a pedo
/ausfagfit/
Oliver Gray
Aiden Wood
why does this general exist
australia was and still is a prison i feel sorry for you
Xavier Ward
>meanwhile in burgerstan gyms are shut, state mandated muzzles and getting executed in the street for wearing a hat
Jaxson Myers
Back up to bodyweight (90kg) squat. 2 pl8 soon frens.
Dunno about dinner. Had salmon last night, was grouse
Ayden Cooper
Excellent
Landon Brown
My gym's open tho
Carter Mitchell
Sometimes I think America is the greatest country in the world, then I remember Australia exists.
Logan Hill
We've got our problems but we're better off than the majority of burgerstan i reckon. Midwest and texas outside of austin seems pretty based. Coasts are fucked though
Evan Perry
i don’t know what i’m supposed to be doing for my arm routine. what should i change? (all exercises 3x15)
Biceps:
alternating dumbell curl
concentration dumbell curl
Triceps:
powerbomb
seated single arm dumbbell overload tricep extention
Cooper Gray
Dumbbell/barbell pullover is kino. Tris, chest, serratus and abs