Gday lads
R8 my new pre
Ausfag General /AFG/
John Gray
Other urls found in this thread:
barbellmedicine.com
twitter.com
Joseph Moore
DO YOU WANT TO GET FUCKED UP
Liam Reed
whats it taste like?
Michael Williams
Owen Fisher
get some of this shit
Asher Gonzalez
Its really smooth, just like lemonaid. Gives a fucktonne of energy and decent pump.
For comparison I was using C4 before this and that shit was fucking rough.
Jayden Hughes
I got Total War's White Walker flavour cause the guy said it tastes exactly like sips.
It tastes nothing like sips bros
It's a still a great pre good pumps, energy etc. but it's not sips
Jeremiah Reed
Never had pwo. Is it actually worth it or meme?
Adrian Kelly
I dont use pre workout
I prefer to pretend I am a slave labourer in Egypt and I have to move the weights to help build the pyramids while my master cracks the whip around me.
But one day, when I am big and strong I will crush his head with my bare hands and escape. One day...
haha my OC! Nice!
Ryan Jackson
Genuinely worth it, especially if youre eating at a deficit.
Parker Hughes
Based apu poster
Angel Walker
It's very worth it. Nothing like getting zoned in and blasting some metal after two scoopz of some strong stuff.
Eli Long
Tomorrrow is deadlift and ohp boys. Nearly at 3pl8 and 1pl8 respectively
Oliver Stewart
For reps or 1rm?
Aaron Garcia
I usually go directly to the gym from work. I don't want to be the autist with whey and pwo at work
Juan James
Reps. Did 5x3 55kg ohp and 5x3 130kg deads. I'm expecting to fail the final set of ohp at 57.5
Oliver Martin
Really good for the OHP, mate. But your diddy is lacking.
Josiah Bailey
Yeah. Starting to have trouble with grip on deads. Thinking about swapping to mixed. I also feel I'm engaging posterior chain too soon on the rep. Might need to work on form as some reps the weight flies up then the next will be a grind.
Xavier Myers
Nah I hit 1pl8 OHP really early, probably in the second month of lifting, still struggle with reps of 140kg DL years later due to my poor grip strength
Jordan Davis
Vicfag here. Fuck dan Andrews.
Gyms shutdown twice so far here
Chase Campbell
I have a similar problem with grip strength. I just use straps now whenever doing heavy deads, is definitely worth it, mate. Can lift crazy weight now.
Chase Smith
Alright say it with me bois...
>PERTH
>HOME GYM
>PISS PLANT
>GYM CAT
>12 EGG WHITES A DAY
>5X1 YOGA BALL BEAR HUGS MAX EFFORT
>MONKEY MODE SQUATS
>FIBER TO THE FUCKING NODE!!!
HOME GYM MASTER RACE
Noah Rivera
Which perthfags are coming to Swanbourne beach today?
See you in the dunes :^)
Owen Edwards
Gotta piss
Gonna do it in the backyard
Jack Morris
I don't want to use straps for 3pl8 diddly, I hate seeing people who rely on equipment to get them through lifts
I've seen people in the gym wearing all this gear, (straps, belt, gloves, barefoot, knee sleeves), just to deadlift 3pl8 and I just laugh at them.
Belts are ok though
Evan Baker
I do barefoot for pretty much every compound because i have runners and I'm too cheap to drop 150+ on lifting shoes when bare feet are perfectly fine
Hudson Nguyen
Wishing I'd just gone back when they reopened last, missed my fucking chance and now we're stuck for god knows how long. At least the weather is looking up
Nicholas Allen
Converse are good for lifting if you already have a pair
If you don't, drop $20 on knockoff converse at kmart
All you need is a flat sole without a heel arch and very little cushioning
Jacob Flores
I lift in birkenstocks
Isaiah Robinson
Each to their own. If you want massive back gains, use straps. otherwise youre limited to your grip strength and not unlocking your full potential.
Mason Bailey
Is strapped deadlifting really more efficient at training back then rows or weighted pullups?
t. never deadlifted with straps