Anybody else here start with Stronglifts 5x5? When should I stop, after an amount of time or when I can lift a certain amount? Also what did you guys move onto after?
Stronglifts 5x5
Noah Adams
Jaxon Bailey
did this one and SS when i started lifting. SS is better, SL is kind of junky and 5x5 linear progression on all lifts doesn't work that well for novice lifters.
Jeremiah Robinson
reduce to 3x5 and you're 5x5 in this program is way too much
Joseph Phillips
your're grand*
Tyler Wright
These programs are all dog shit and catered to subhuman genetics, if I am being completely honest
Anthony Taylor
I just chose Stronglifts because I like the app telling me exactly what to do.
Chase Evans
Thats sounds pretty good for me honestly, I'm a marathon runner who's trying not to be a faggot anymore
Grayson Howard
Does it matter if I use a hex bar instead of a barbell for deadlifts?
Isaiah Reed
It literally doesn't matter what fucking starting program you use for your first 4-6 months. They are all almost identical.
Fuck off you fucking SS cultist.
Brody Powell
Make sure you're actually deadlifting the bar and not squatting it. Outside of that it's fine.