Sup fit, decided to make a thread dedicated to self improvement after being outclassed by oneitis and it's been long overdue aswell, what do you want to improve on this coming year.
Mine:
-Learn Native language
-Learn Guitar
-Learn Spanish
-Continue lifting with schedule
-Learn how to cook and plan out diet too
-Organise finances
-Start blog/reading
-Read more non-fiction books (have a list set out)
Need to develop systems for these goals to work but I have some idea.
Other urls found in this thread:
youtu.be
youtu.be
twitter.com
Start a proper /sig/ you fuck and get banned by tranny nigger jannies.
Buena suerte con el español user.
I’ve been watching a few YouTube channels for tips in the morning during my stretching routine
Some videos are better than others but you might find some helpful tips from
> Thomas Frank
> Better Than Yesterday
> Art of Improvement
Open to suggestions for other channels as well
What routine for stretching do you follow? Is it for every day or just rest days?
All this instead of just having a good face
>yeah bro learn some spanish and start a blog, girls love that shit
I try to do it every day unless something happens and I can’t do it in the morning and forget in the evening
Lower Body:
youtu.be
Upper Body Mostly (I skip all the duplicate stretches):
youtu.be
Thanks user, I'll start tomorrow morning, God bless