I don't really have the resources to use equipment so I was wondering if getting to pic related is possible if your relatively "skinny fat".
Is it possible to get these gains without equipment?
David Cook
Dylan Perry
tits or gtfo
saged
Jace Torres
Of course it is possible. Not being a filthy pig with respect to nutrition and occasionally exercising will get you pic related. Why not have some standards, eating well and regularly exercising though?
Dominic Ramirez
OP AINT NOTHIN BUT A TRANNY
Lincoln Edwards
I've been slowly improving. I've lost 25 pounds in the last year or so just from eating less, though I do admit I could be eating better foods with nutrional value. I feel like I'm at the point where I'd like to incorporate physical activity.
The girl in pic related is where I'd really like to be as my goal. Also, the girl in pic related mentioned using equipment to get her phyique though which is not a resource I have, so while it may take longer for me to get there I was wondering if its possible
Benjamin Roberts
OP AIN'T NOTHIN' BUT A TRANNY
Jaxon Long
NO BOOBA
Asher Foster
Yes, just do some bodyweight squats
Noah Powell
And for arms? Besides push-ups, (which I already plan on doing)
Ryder Williams
Trust me when I say that the physique in the image doesn’t require substantial exercise. That’s what a a woman looks like who takes moderate control of herself.
You don’t need to get any equipment/ gym membership. Simply begin jogging regularly (this is so fucking important), perhaps watch a “no equipment, home workout” YouTube video, and fix your fucking diet. There is nothing with less value than a sow woman; simply because it’s so easy not to be a pig. Becoming a pig is indicative of close to zero standards for yourself.
Jose Perez
what gains
Jaxson Roberts
I don't see any gains. That's what any young woman looks like with clean diet and basic exercise.
Logan Peterson
You don't need to train arms for this physique
Austin Price
you should try squat that focus especially on your quads sis and do a decent amount of cardio, also good job on the weight loss, keep at it
Nathan Martinez
Simp. I hope she sees this!!
Luis Roberts
I am always supportive of my fellow Zig Forumsizens when they are starting out on their journey.
You seem like a depressed, weak cunt on the other hand.
Sebastian Allen
christ you sound like a weak faggot. Post physique.
also how have none of you newfags posted this yet
L O N D O N
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Brody Morales
Elijah Nguyen
Don't "plan on doing" you pathetic, weak-willed retard. Start doing what you already know dumbass.
Justin Evans
Because i am not a cucked britcuck loser peace of shit europoor go back to your country
Aiden Foster
Anthony Martin
Trying way too hard. What are you 16? Go back to zoom class man.
Henry Gomez
Wtf where are your abs? It's like you have low body fat but are also a fat belly like a monkey, absolute mutant. What is this mode called bros?
Kayden Parker
he looks good but your post is beta projection shit, post body
Blake Torres
she looks like she's got around 20% bodyfat. Her legs tell you that she does strength training though. Get your diet in check, do cardio like jogging 2-3 times a week for 3 miles to get your bodyfat down. For the leg gains, what I've kept my leg musculature during lockdown with was hillsprints (steep hill, run up as fast as you can for a distance of 30-40 meters, walk down, repeat for a total of 4-5 sets two times a week) and riding my bike.
Jaxson Richardson
he's like 15% bodyfat and looks strong. post your body
Jack Clark
the main thing you need to do is just keep dieting and start praying your natural fat deposition and bone structure is good. general bodyweight exercises would help your strength but it won't make a huge difference aesthetically unless you take the hypertrophy route pretty seriously.
Samuel Jackson
dude looks good. Post your body
Lucas Smith
YES
Ayden Williams
running and cycling.
Wyatt Lee
SAY IT WITH ME
OP
AINT
NUTHIN
BUT
A
TRANNY