This is it boys

This is it boys
My gains have arrived

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Preemptive goodbye to your hair

Area around my eyes is very dry an skin is flaking off since taking ZMA - anyone else experince this?

Gz with the itchy butthole and receding hairline lad

Your mom's mouth was gz after I finished in her ;)

What is ZMA?

Powdered gains

it's a Zinc and Magnesium supplement.

Anyone?

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the dreams are scaring me bros

>Started taking ZMA about a week ago
>8 hours of sleep without waking up every night after usually max 7 hours and waking up couple times
>But no dreams
Are they going to come or not?

Keep it up. Theyll come. And youll be fucking astounded once they do. Weirdest shit Ive ever tried and one of the only supplements Ive ever taken that actually had the effect fitizens told me it would.

Also if you ain't wanking you'll be busting nuts left right and center while sleeping. Huge ones at that

It's well overpriced everywhere but walmart

Take zinc by itself for awhile

I assume it's the mag

I mean it wont do much for your gains desu, unless your sleep is super shit. In which case this wont be strong enough to get you to sleep anyways.

>does nothing
Nattys still continue to cope, you could've got steroids for that

Is it worth taking zinc if I just want a rock hard cock and to cum buckets? I take a multi vitamin right now that has like 50% of zinc's daily value.

multivitamins do nothing

you couldve just bought a vial of test HAHAHHAHAHHAAA natties in shambles, vitamins are a meme

>you could’ve looked like an insecure freak for that

>waste money on supplements that don't do anything
>larp about insecurity
Nattys have so high estrogen they even talk like women now.

Drink some more water - I seem to have wack dreams when hydrated and ZMA'd

30mg zinc a day increases free test, many studies show this.

Yeah that's why I'm looking for other stuff

snakeoil

Only on zinc deficient people. It doesn't count as raising if it fixes the baseline, raise has to be 100% over baseline.

pubmed.ncbi.nlm.nih.gov/8875519/

>says the person that hides in their own "general," that has no actual information and is purely a circle jerk

Lol ok Nancy. Take your ass back to your thread.

I already have weird ass incoherent dreams, a lot of the time violent, what should I expect if I take ZMA? I'm kinda worried

>says nothing
yep, woman confirmed, for the zma money, you could buy AI.

Kek

You'll never catch covid gratz