Are potatoes the healthiest source of carbs?

How is rice healthy?

What makes you put sweet potatoes and regular potatoes above rice?

>Well, I was told that rice has a high glycemic index and is processed your body pretty much just like sugar. Japanese people also eat small portions, I bet they live longer because of caloric restriction rather than the rice they eat.
Common Core, ladies and gentlemen.

Please elaborate on where i was wrong. Are process carbs processed differently from table sugar?

nutritional content.
but you could make an argument that potatoes are better for cutting and rice better for bulking due to the difference in volume, and you can get micros from elsewhere in a bulk.

>Please elaborate on where i was wrong.
You were born American and went through the American "education" system.

>Are process carbs processed differently from table sugar?
Well, of course. Are you stupid or something? Oh wait...

>Please elaborate on where i was wrong.
>You were born American and went through the American "education" system.

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Nope, broccoli is the healthiest source of carbohydrates.

>sulforaphane *kills your cancer cells* nothing personell
>Indole-3-carbinol
>Kaempferol
>Quercetin
>high in fiber
>loads of potassium, absolutely mogs potatoes per calorie
>high in vitamin C, magnesium, calcium, vitamin A.
>decent source of vitamin K, iron, manganese

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>10 grams of carbs in literally half a pound of broccoli
how much fucking broccoli can a nigga even eat

>Japanese people also eat small portions, I bet they live longer because of caloric restriction rather than the rice they eat.
Is this your ass doing the talking? because all I hear is bullshit, based on some more bullshit.
The nipgooks eat mostly rice, and it's a big cultural no-no to eat "side dish" (i.e. anything that isn't rice or soup) twice in a row, without a big chunk of white rice in between. Their word for rice is the word for meal.
And they eat a shitton of it. The thing is, rice -at least theirs, can't say much about the indian and chinese shit- isn't retardedly genetically tampered. I mean yes, they did fuck around with it to try to get some tasty rice strains like koshihikari, akitakomachi and such, but nothing to the extend of the hyperfucked grains.

Oats is about the best grain you can find, but you should still stay away from grains. Oh and don't eat too much fruits either, that shit is PACKED with sugar, and just because it has a nice name doesn't make it healthy. Same with honey, it's just sugar with bee shit in it. I mean in small portions it's OK, plain yogurt would taste like garbage without it, and it's much healthier than the shit you eat anyway so for you it would be a net positive allright. Just don't overdo it because you think it's "healthy" or some stupid shit like that. Quantity is key, like old man Paracelsus said.
Anyway, you're retarded and stick to & Good point.

I eat about 1.5 lbs a day. I liquefy it and chug it.

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calciferous vegetables don't digest well for many people.
>1.5 lbs a day
what a memelord

>And they eat a shitton of it

No they don't. Not on an absolute caloric level.

This is retard magic thinking. Yes, as a percentage of total diet the japanese consume a very high PORTION from rice. But they aren't eating 3,000, 4,000 calories a day like American megafats. They eat less overall, most people in most places in Japan walk a good part of the time and they end up being thing.

Most rice from south east Asia is also full of heavy metals and pesticides. Vietnamese rice is practically poison.
There's obviously exceptions to my listing above, like sourdough bread is superior to white rice. Rice and bread are really similar actually. Oh and fructose present in the amount in a fruit can be beneficial, just like a tsp of honey. Don't blanket demonize simple sugars.

>Well, I was told that rice has a high glycemic index and is processed your body pretty much just like sugar.
You were told wrong.

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>glycemic index
you don't usually eat the pure carb in isolation so GI is a pretty useless metric.

Potatoes raise insulin which makes you hungrier faster. Rice is a clean carb, good for cutting. Depends on the kind of rice though. Enriched is trash, go with some jasmine from your local asian market.

a google search would have saved OP a lot trouble and insults from Zig Forums this morning.

>Unless we're talking buckwheat but that shit's mostly for hipsters
Fuck, I am just a slav trying to get some gains, I didnt know that my traditional meal is for hipsterd.

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>No they don't. Not on an absolute caloric level.
Notice how you had to amend your "simple" statement to actually make it factually correct?
That's how I know you're full of shit and arguing with something I never said.

First of all, your reference point is amerifats, which is a mistake. Second of all, you're relying on generalizations and reframing.

>Yes, as a percentage of total diet the japanese consume a very high PORTION from rice.
Thanks for agreeing with everything I said. Now fuck off.

Traditional anything is hipsters now, sucks to be you.

Yeah, true.

>I see. I'm aiming for 40% carbs in my diet, and already eat a good amount of fruit and milk. Should I eat potatoes to make up for the rest
Yeah just make sure they are cooked well and you eat them warm and chew on them properly to break down the starch. Don't store them in the fridge and you shouldn't precook them and store them in the fridge, they have to be eaten freshly cooked or else the starch turns into resistant starch which ur body can't break down.

Yeahm because we're debating-
>I bet they live longer because of caloric restriction rather than the rice they eat.

It's just caloric restriction, not any property of rice.

And? I never argued the opposite you absolute nigger.
All I said was "rice is not unhealthy". Anything else is your personal retarded spin trying to make me say things I never would.

good to know, thanks

Sounds great for cutting.

Imagine eating something that gives you this much of a blood sugar & insulin spike just because you don't wanna go to sleep fully stuffed with food.

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>Unless we're talking buckwheat but that shit's mostly for hipsters, and you still need some gluten if you want actually tasty food made from pulverized cereals.

Why would you pulverize it?
Been eating this for breakfast all my life in Slavistan.

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