>Who is /fat/ for? For lard collectors who want to better themselves through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss
>Now what do I do? Count calories, all of them. Calculate your TDEE at sedentary Eat about 500 less calories than your TDEE Buy scales, be accurate in your measurements Learn how to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal body weight. Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks. Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this. Drink more water Post your height and weight when asking for advice
>DON'T Eat refined sugars, they're terrible for you regardless of calorie count Eat processed foods, or at least try to avoid if possible Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. forget it. Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
i've been having impure thoughts, father... i walked through the deli section of the grocery store and the bbq chicken chunks called out to me. i resisted, but i savored the thought. then i went to sam's a saw little packages of edible raw cookie dough and i stood there for a little longer than a person should. i know that i would never be able to eat only one.
Samuel Green
I went 17 calories over my intake goal for today
James Thompson
It’s all over. Might as well start fresh next week
forgive me father, for i have sinned with thoughts of lust and greed. i was thinking of the breaking the fast and ended up fapping to distract myself from the hunger.
Carter Rogers
Already blew my load yesterday to Jill Valentine getting raped by a zombie dog.
Fuck!
Alexander Sullivan
based spazkid enjoyer
Dylan Thompson
Does 5 hours count as a fast?
Julian Butler
I replaced binge drinking on weekends with potato chips. In both cases it is around 3000kcal per weekend I don't need, but I need something to look forward while going full spartan during week. At least this way I don't fuck up protein synthesis and get hangovers.
Mason Robinson
consumed 300 more calories than I was supposed to today forgive me father
Elijah Taylor
Good night going for a fast
Caleb Morris
>900 calories >120g protein >18g carbs >5g of fats >daily for 2 months >lifting 4 days a week
I ate half a small bag of Doritos and two recces cups for lunch. I repented by spending an extra hour at the gym and not eating. Will I make it?
Caleb Taylor
Please tell me your diet I want to know
Justin Wilson
Is feeling hungry after eating mean that I'll lose weight if I dont eat anything now ? I ate a pretty nutrient dense soup with lots of veggies and some meat
I fucked my math up it's 13g of fats but also only 720 calories. but i also take out the egg yolk from the hard boiled eggs which might drop that. either way whatever.
it's a chicken salad i get from a store + isopure 2 scoops for 50g of protein. may have to start doing 3 scoops for another 25g of protein and some extra calories.
What was your starting bodyweight because your diet is ballsy, to say the least, I want to know more please.
Robert Barnes
I let myself go really hard in the last few years and I'm going to fast for 15 days, coinciding with no fap so I'm not losing precious minerals and proteins
Jaxon Gray
>Nearly at goal >Go from Keto to carb filled diet because what is the point if I can't show restraint when eating carbs >Do OMAD just fine but when I eat its hard to stay under my sedentary tdee by more than 300 or 400 calories Two things though. First is that I'm eating close approximations of the problem foods that over the course of years made me fat. Second is that I'm also burning at least five hundred but usually close to eight hundred at the gym right before I eat doing cardio.
I'm still losing weight and overall I would say I'm happy with how its going. I'm able to stay at a net loss calorie wise even when not accounting for exercise. This is while eating the foods that I historically had trouble with and when my body is starving after exercise. I actually think moving when I eat further away from when I'm exercising will have better result than eating right after. I've had a few days where I didn't eat until several hours after hitting the gym and I didn't eat nearly as much and was full faster.
Austin Allen
starting weight was probably 270lbs (less or more). i didnt have a scale at the time though so that's not very reliable.
im now at 239lbs. i also started lifting on that same day which was 2 months ago now. im motivated, only had 1 cheat meal for my birthday and that was still just a delicious steak/bbq beans which probably isn't much of a cheat meal.
Jonathan Long
Go buy some pork tenderloin or lean ground beef. Roughly the same calorie and protein profile and it gives you more options food wise.
You can also pick up some low carb tortillas which are 5 carbs and 110 calories. There is a lot you can do.
Carson Powell
Bought a cast-iron pan a week ago. I've made pizza in it twice.
Sebastian Powell
>go on a 3 day walking holiday >walking 20k+ steps per day, up and down hills at times >eat dessert once >end up 2kg heavier at the end
