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I'm just never gonna make it boys. I've tried everything and my body just hates growing...

I’ve been doing calisthenics for 6 months and I’m starting to like the results...

Tomboy thread, POST EM

/fat/ - galactic fatties edition

NO MORE GYMS IN 73 DAYS

Why are muscly men more likely to be right wing assholes?

26. Diagnosed with late puberty and klinefelters AMA

Why is this how the NFL determines anything?

Goal body thread

What does fit think of Bariatric Sleeve surgeries for weight-loss tools?

What mode is this?

ASHWANDAGA GENERAL

Is this a cult?

Is it too late for a 33 year old to make it?

Post your kryptonite!

Squats surpassed deadlift

ALL ROIDERS DIE YOUNG

DAY 8! GIVE IT UP FOR DAY 8!

Could you take on a baboon in a fight?

Did people stop tucking their shirts in because it would reveal how fat everybody has become?

(((Babidi))): jerk off your diiiiick

Would you rather be a Turbomanlet -5’2/160cm but stunning (archangel tier face) OR 6’7...

Suspended from my gym for intentional farting

Who do gym girls lift for?

What powerlifters are going to do if world war 3 starts? They would be so useless in actual combat...

Why do women do memeshit exercises?

Asiabros....................will this living nightmare ever end

Redpill me on Chia Seed

How tall are you, Zig Forums ? I'm 6'1. You aren't a manlet are you?

Why are bodybuilders so slow in a rl fight?

Is this the worst bodytype of them all...

Any one else going above and beyond with looks-maxxing?

Girlfriend always makes me rub her feet after the gym. Is this beta?

Rate the side face of my friend

I need a dopamine boost NOW!! RIGHT THE FUCK NOWWW!! how do it get it without jacking off?

What does the average woman weigh in your country?

I've had low energy/libido for a few years (since teenage years) and it's been bugging me for a long time...

I just failed NNN

What's the point of roiding when you will always get brutally mogged by people over 7 feet?

American fat hate thread

Will start hrt soon how will this affect my gains?

How can I overcome my fear of women?

/plg/ - powerlifting general

Get laid off due to covid

I lift to be invincible under the sun

/bbg/ - bodybuilding general

Test bump thread

How do I fix this bros?

Former High Level Bodybuilder

How many of us are here?

Zig Forums Humor thread

/FAST/- No Food Nov. Vol. 3

This big guy says you shouldn't deadlift, do hang cleaning and power cleaning instead

Homeless, need fitness advice

How to prevent nasolabial folds?

Achievable natty?

Wtf why can I never get girls that look like this? I'm 6ft 2 195lbs...

What are your plans/goals for 2021? now that Corona is cured as of January

Hey Zig Forums bros

Can’t I just eat small amounts of fast food and junk food and lose weight...

Considering handing in natty card

Just finished the first workout of Rich’s 8 hour arm workout. Doing this in my home gym. I have 7.5 hours to go...

Can bones still grow in your 20's or it is over for me?

Tfw lifting, reading, swimming, hiking, vidya, tending my garden, meditating and Zig Forums don't feel the void anymore

Do you think she should lose some weight?

What city would you move to?

People voted for this guy because they look like him...

No matter how hard I train, I'll always be 5'9

Chicken biryani

How does the fact that trained fighter could rape you make you feel?

Sup guys derek more plates more dates dot com

How long should it take me to lose 15kg?? I don't want to lose too fast

How big could you realistically get using only a 15kg sledgehammer or a similar retard strength weapon?

Redpill me on shampoo

I don't know where to post this but I figured out of anyone, you guys would know

/fph/ based boomer edition

/SIG/ - Self Improvement General

Im telling you natty lifting is a waste of time

Loose skin from weight loss

Building the Monolith 5/3/1

What is a good watch too measure breaks between sets?

What is the current manlet cutoff?

CONFIRMED: 50,000IU VIT D3 DAILY MAKES YOUR DICK BIGGER

ITT: that one song you play before you try a PR

Alright Zig Forums, give it to me straight

Brehs... Why do I feel so tired even when I've had 7-8h of sleep. I do intermittent fasting and eat well...

I like how people claim that strongmen are better deadlifters than powerlifters and whenever a strongman enters a power...

So 3 months of lifting is enough to blast through almost all fast beginner gains and reach a plateau?

How many people burn out of fitness and go the complete opposite route?

Home Gym Master Race Thread

Estimated body fat %

Is a 10,000 calorie cheat meal really that much of a big deal? Seems like maximum 2...

Why can't I get laid? I self improved to the point of no return

Will you stop coming here if you make it?

Is this Klinefelter

Blackpill General

Told my parents about my porn addiction today

Never lift for women

Remainder to mew when you workout

What does Zig Forums ride?

Dispelling Zig Forums retardation:

Hes not Georgian

Do you guys shave?

Is butter healthy?

Worst frames thread?

Ask a med student anything

How to get a body like this?

Tesla about vegetarianism

Zig Forums tells me pic related is best protein powder

How much do I have to lift to make up for not doing any exercises in my 20's. I'm turning 30 next month

Reminder that high bodyfat bearmode will always look better than skinny ottermode

Hey fitizens, how do you pick up bar and club sluts?

Was on the verge of cooming

Daily reminder that "strong" muscle girls is the biggest cope in the world...

Your gf _is_ an angel, right Zig Forums?

MY FUCKING WOUND REOPENED!!!

Why did God make the most powerful bodies the most unappealing?

Is Biden /ourguy/?

EeeeuuuuuAAAAGH

Getting rid of gyno

My dad is in his mid 60's and has prostate cancer...

Get as many pumps in as you before Biden closes the gyms again, americucks

Are there any legitimate natural test boosters?

What the fuck. I thought both man and woman liked big titties. I don't get it

Best Zig Forums snacks? I'm a lazy fatass and I need to replace my chip habit with something preprepared and salty...

Post your favourite lifting album

Biden wins election

I am genetic trash

Is 00:00 a good time to go to bed? Or 23:30?

*crack* tssssss *sips*

What so you use your gains for? I belong to a local country club and enjoy the sports

Which watch is the best fitness accessory?

Women recover faster after a training session

7 months lifting

Tfw can only squat 24kg for 5 reps

This shit is a fucking godsend

Judge the accuracy

Rate my leg routine

How many exercises (say x3 sets) are enough for a good workout?

Are neck bridges bad for you?

Now, that trump finally lost, coronavirus is over

Does instant ramen noodles contain onions? or any other gay shit like that

Seriously how long can you run without stopping?

Daily reminder that balding=death sentence, finasteride or the rope

/cbt/ - FACE edition

Single absolute best stomach exercise

Have blonde hair

How does Zig Forums incels feels that a average looking girl can have more sex in a single afternoon than you in your...

When you thought he had abs, but he takes his shirt off and he's skinnyfat

How do you deal with gym bullies?

I asked on reddit and got no good answer, so i guess ill ask here...

WTF Uncircumcised bros?

Anyone else had this realization they were never lean in their entire life?

Does Zig Forums have their own home gym?

Whats the most youve ever fucked someone up in a martial arts class?

Alan Thrall goes off on Rippetoe/SS

How do i get a gf when i am 4'11?

Weight loss progress

This is why i lift

Calories in calories out crowd

He doesn't eat a pack of this daily

What went wrong?

When WILL they learn?

Why do people hate on PPL?

/mag/ - Martial Arts General

This Is Attractive By Female Standards

Day 7. The first week has passed brothers

Ausfag general /afg/ saturday night feels thread

Work out for her

HAVE I MADE IT BREEEEHS?!

Running General

/SIG/ - Self Improvement General

Powerlifting is a sport for those with no athletic ability. All it requires is force production. No power, no speed...

Is coffee good for you?

If you had a daughter, would you let her lift?

Is this possible natty?

How do you brag to a woman how strong you are in a way that does not involve quantities...

/plg/ - powerlifting general

Did effeminate men always exist or is this a product of modern society?

Instead of seeking a human female partner, I simply masturbate everyday. Is that bad?

POST BRUTAL MOGS

/fat/ Moisturized & Flourishing Edition

This is why I lift

Has fit used psychedelic before? Do they improve your health and fitness?

Cheat day Saturday

How Zig Forums do I have to be to bag a basic white chick?

Penis Enlargement General

Biggest scams in the fitness industry

How do i fix my body?

Zig Forums manga/anime

How do I develop a deep rough manly voice

Are only incels doing No Nut November?

I'm a total skeleton, I can barely do a push-up with knees

Is this the ideal physique to get girls?

How do i get glorious calves like these...

TOMBOY THREAD, POST EM

Is it autism if I can’t get laid with this body?

Joining the military

I have a Python exam tomorrow bros, wish me luck

I want to buy a new rice cooker. Old one broke on me after 2 months any suggestions?

How will his presidency affect our gains, Zig Forums?

/Friday night feels/

I have a really stron urge to steal a cigarette from my neighbours garden right now...

Sv3rige got cucked by a younger, more handsome and even more psychopathic version of himself...

The thing people don't tell you when they say "just be yourself" is that you should be yourself with appromxiately 2...

This is why i lift

Banned from gym general /bfg/

Holy shit, is this the key to natty gains

If you want big shoulders as a natural, stop focusing on overhead presses and 'shoulder days'

Alright, Zig Forums how does one looksmax?

Lifting made me obsessed with apes

Eat what red countries eat

Goal Body thread

Achievable natty?

TESTOSTERONE- THE MALE HORMONE

I lift so I can fuck my sexdoll gf in missionary. Why do you lift?

Powerlifting Waifu Edition

I love black chicks man. and latina chicks the most. white chicks are honestly so fucking boring now...

I am a hopeless fascist

Fuck no nut november, I'm doing no nut until 315 squat

Manlets(5'8 and below) of Zig Forums, how have girls treated you since you've gotten muscular...

Eating raw bugs

Day SIX, give it up for day SIX

Zig Forums Feels thread - Bar is Open

What are (You) doing to shit on the brainless corona NPCs?

Post how fapping helped you get fit

Creatine is overhyped shit. Stupidest shit ever...

Why do I get colder when I reduce my calories?

Is meth the best PWO?

You do do your daily stretching right?

Cursed body thread

Get fit after years of constant working out

Whats the red pill on depression Zig Forums?

Reminder that you're not ugly, you're just fat

Your wife will never motivate you on the last reps of your home workout

How much should I lateral raise for hypertrophy?

What do these people mean by “unrealistic body standards”?

Which is the better post workout meal?

This nigga looks like shit now :(

What's Zig Forums's average bench?

Day 2 of quarantine

No gf no problem

Genetics matter

Nassim Taleb diet advice

Why he gets the pussy I deserve? my biceps are 15,6 inches, it was hard to achieve

I'm thinking of buying phenibut, what's your experience with it? Is it addictive?

ITT: You post body and say your most controversial advice

If this looks appetizing to you at all, you're never going to make it

Does anyone else lift to mog their past self?

Have any of you ever converted a slampig into a Zig Forums queen...

Reminder its all genetics

/fph/ fat people hate / fat people stories

Redpill me on vitamins

Bodybuilders cant fight

I workout cause I hate him. Post your rage motivations

It is friday after all

Realistically how strong do you have to get to lift 30-80kg freezers/fridges and other items into houses by yourself...

I'm sick of being ugly. No matter how much you try to improve, people will always automatically judge you by your face

The bar is open

Be literal 5'10 136 lb muscleless skeleton

/FAST/ No Food Nov. Keep Er Going Edition

What went wrong. I had so much promise, so much promised to me...

You may not like it, but this is what peak female performance looks like

My son is a straight up pussy

What to women actually like

Remember. Never be racist outside of the internet

Why the fuck can I ohp 145x4 but not 155x1? It stalls in the middle every time. FUCKKKKKK!!

Why did you start lifting? And why do you keep lifting?

I feel like I threw away my best years

So Zig Forums, what's the reason?

How ya bulking?

ITT:Post MOGS that will go down in the history books

Is this attainable natty?

Victim mentality is right

Anyone know the workout routine/diet he did? He got pretty shredded in a short timeframe...

*$boy$ starts playing*

Big traps without upper portion

Eyesight training / myopia reversal

Holy shit look how huge Tom is guys. You owe him an apology after all these years

Is sleeping next to your phone bad for you?

Meanwhile... in bizzaro Zig Forums

The authors found that the fluctuations of testosterone levels from the 2nd to 5th day of abstinence were minimal...

I get no matches on Tinder, how much do I need to bench to get some slampigs? I can't go to the gym...

Daily reminder that there is no such thing as "skinny fat". You're either skinny or fat...

My younger brother just sent me a really scary text message and I don’t know what to do

How to Keep a Girl Thicc but Healthy

Rate my deadlift

How do i get his body?

Does your partner approve of your fitness regimen, Zig Forums?

You don't lift for women, right user?

8 days of NOFAP

Good Bodybuilding Workout Program for Intermediate Lifter

What do you lift for?

What is the most Zig Forums job? I am a truck driver in netherlands, cause im uneducated and speak only english...

What's my bf % ?

Realistically how strong do you have to get to lift 30-80kg freezers/fridges and other items into houses by yourself...

What will always annoy me about this tweet is WHY THE FUCK DID HE CHOOSE SOMEONE WHO LOOKS TO BE ABOUT 30% BODY FAT

ITT: kino lifting albums

Just bought a can of Snus after reading here on Zig Forums about how they're healthier than a cigarette

Is this bad genétics?

Uni Thread. Lets go

What NGMI say/do

EMBRACE THE BELLY

Swimming is the best way to get Zig Forums and get laid

Day FIVE give it up for day FIVE

BRÜTAL mogging - the thread to end all mogging threads

What to look for in a BJJ gym?

How do I get a fit girl? At least one who weighs less than me?

How would the president be determined under Zig Forums's rules? Arm wrestling?

Are black girls good for you?

Go to gym with sexy Asian wife

How do I tame and amazon, Zig Forums bros?

Progress Thread

Thank god that Zig Forumsizens are save

Just cried at the gym

What does Zig Forums anons desktop look like?

How much alcohol is too much?

Which is the Zig Forumsest country bros?

What are some good books about improving your social and mental well being?

Who is actually holding you accountable for NoFap, cold showers, meditation, NoPillow, NoMusic...

Can you do this Zig Forums

CUTTING MOTIVATION

Zig Forums approved movies?

No nut november benefits

Alternative cardio

ITT: brutal mogs

Thinking of shaving my legs and arms to see what it looks like. Anyone here ever done it...

Zig Forums survey

I matched some yoga chick on Tinder

Which one of you faggots did this

Myostatin (GDF8) is a negative regulator of muscle growth in mammals...

/plg/ - Powerlifting General

How the fuck am I supposed to eat 200+ grams of protein per day?

Running General

How did you get your first truly flat belly?

Who is her and what is the story?

Reminder to starting taking care of your skin

NoMusic is as important as NoFap

Reminder that almost all actors are on finasteride. So why aren’t you?

So Zig Forums can i get help with my fasting plan?

When I was a kid I used to think Adam Levine was buff as fuck

What are the pros and cons of juicing? Would you recommend juicing? If you're natty and want to juice...

What to do after lifting?

Lucky genetics beats hard work, every time

Why do a lo of weightlifters have terrible cores and no abs at all?

I'm 19, female, 5'8, and 147 lbs (last time I checked.) Because of my height...

Does Zig Forums like femboy aesthetics?

Does learning an instrument attract babes?

/cbt/ current body thread

Jewish girls are well-endowed in their breasts and buttocks due to good fat distribution

Home Gym Hamstring Exercises

Ausfit the general

I need a whitepill guys

What's my body fat percentage? Trying to get a six pack

Have I made it yet, fit?

/hmg/ - High Metabolism general

Curl wrist pain

How the fuck do I lose weight without feeling like I'm starving for three months...

So, what does Zig Forums do besides lifting? I'll go first

Are women attracted to ass on a guy?

*blocks your path*

Functional Strength

Hello i'm here for the job interview

Are cold showers a meme?

Who do you have in your head telling you to not give up?

Do you have any tricks to motivate yourself to lift on days you just can't get out of bed?

What mode is this

I haven't had an erection in months

If you struggle with crippling depression, how do you find the drive to keep lifting and keep eating healthy...

A democrat president

Lesser known vitamin/mineral supplements?

BOOGIE DIES TONIGHT

Is it bad to wear tight clothes to show off gains?

I FUCKING HATE SQUAAATS

When did you realized that bodybuilding is not the answer for getting gf? user

What are some ways to get a more feminine body as a male...

Obligatory testosterone increasing bread

/fat/ Mooncher Edition

Porn addiction is real. No wonder western men have low T; you faggots literally cannot stop touching yourselves...

Fitness Blackpills

My gf stopped shaving her legs

What's the benefit of retaining foreskin? Lubrication? Sniffing your smegma like a loser...

I matched some yoga chick on Tinder

This is the ideal female body. You fat lovers on this board never fucked an actual woman in your life

Does Henry Cavill mogs your numbers?

Anyone else CHEAT rep?

Best knee sleeves

Has he traded in his natty card?

/smg/ - Strongman General

/bbg/ - bodybuilding general

NNN support thread

Got fit like 5x in my life now I'm almost at my 6th and I'm still a 30yo virgin who lives with his mom how the fuck do...

Japanese article on the ideal male body

This is my body. What should I do to have a normal body? My arms are so skinny, yet I have a big belly & large thighs...

THIS is what I lift for

Failed NNN Bros

Without making fun of me, does this look like a hormone issue? I'm 26. Womenly figure...

How is NNN going, lads?

Will all of Thor's work and progress dwindle down to nothing, now that he has stopped taking roids...

I approached a girl at gym

Give me a single good reason why you still aren't carnivore

Zig Forums books

Kills your gains

>mfw 20kg more to go

Most retarded things on Zig Forums, I'll start

Chonker getting chonkier

Can finally curl 25 lbs

Is this an issue beyond normal bloating?

/fph/ - Fat People Thread general

How to train like a professional fighter?

Is 18 too old to start lifting? Im skinnyfat at 18 and I feel like its a little late to start...

Ausfag General /AFG/

/plg/ - Powerlifting General

Zig Forums humor

This shit is impossible

Pendlay row vs barbell row

Reminder: fitness is for celebrities only, not peasants

Fit-ocracy when? Return to Greece my brothers

Bros I'm so sad. I feel no connection to the rest of humanity and my life is a meaningless meandering nightmare...

Testosterone = most important hormone for getting fit. Why does nobody on here talk about improving it? Fucking posers

/plg/ - powerlifting general

So Zig Forums, I'm interested;

Why do women do memeshit exercises

HOW TF TO GROW MY ARMS

/deenz/ general

This dude is on a social media crusade right now claiming to be natty...

Cross fit cringe

Maxilla = most important bone in the body

How many of you faggots would have a panic attack being this close to a woman?

Who messed up this guy's jaw?

Who do you lift for? Pic related

Dealing with anxiety

Choose one to be your master

I cant lose weight

Give me one reason to care about PUFAs

Has kyriakos grizzly outdone himself?

What are some good ways to help motivate yourself when cutting? what about god-tier foods to eat?

Eat sugar like ray peat says

Someone explain ray peat cultists to me

Is NoFap a cope for low test incels?

Why aren’t you guys looksmaxxing?

How the fuck are you supposed to get these fatty mounds to fuck off? 6'0 154lbs, previously 194lbs. How fucked am I?

HE ACTUALLY FUCKING DID IT MADLAD SCOOBY TAKES FLIGHT

Hey user, glad you made it to the pool party! I thought you'd be too busy at the gym haha :)

THIS is why I lift

Is this body salvageable at this point?

This is why i lift

TRUMP ENERGY THREAD

Day THREE give it up for day THREE

HOW THE FUCK CAN I STOP PROCRASTINATING

Oh boy I definitely am excited for gyms opening back up again this Saturday, November 7th

Post your height, weight, lifting numbers and rate this image from 1/10 based on how attracted to feel towards her

What mode is this, Zig Forums?

How much do you need to squat for this position?

Routine Rate Thread

If SS/SL are shit

Running General

What it's the best safety razor?

Why do my hips hurt from squatting?

Iam putting together a team...to stop the porn industry once and for all. Are you with me anons?

Anyone uses a doorframe pull up bar? Mine just arrived, and I can't set it up...

Please swipe right please swipe right

Mental Zig Forums thread

Some homeless bum made some noises at me at i was considering going back and beating him up

How we holding up, lads?

/plg/ Powerlifting Edition

/NNN/ Problems thread

This diet is PROVEN to increase your longevity and make you outperform young people in your 40s...

Women are a meme

How does a man become like pic related?

Metabolism fucked? or normal

Manlet hate thread

About to jump on Finasteride and Rogaine (minoxidil) 5%, redpill me on negative side effects

WTF IVE BEEN LIFTING FOR 7 YEARS!!!

Does your girlfriend mire your gains??

How long did it take you to reach 1/2/3/4?

/FPH/ - Election Day Edition

Is judging people who are weaker than you healthy?

Who does Zig Forums do it for ?

What's the cure to making Americans less fat?

Why didn't Mark Rippetoe and that Stronglifts fag alter their programs for what their customers want...

Any other bros become narcissistic after lifting?

Does chewing gum improve jawline?

Zig Forums humor thread

ITT: intelligent critiques of the Starting Strength program

How to leave 4 channel dot com

Timing your eating/ calorie intake

Ausfag General /AFG/

/FAST/ No Food Nov. Day 2-3

How long does he have left?

This is what I'm lifting for

Gyms closed again

What physical features on a woman do you prefer?

/hmg/ - High Metabolism general

Is it too late once the scalp is showing even a little bit?

What mode is this?

I LIFT SO THE BITCHES IN MY INSTAGRAM FEED WHO ALWAYS LOOKED DOWN ON ME BECAUSE I WAS UGLY WILL MAKE A LINE TO SUCK MY...

/NNN/ DAY 3!!! DAY 3!!! GIVE IT UP FOR DAY 3!!!

Finding this website was the worst mistake I ever made

Uncleposter....i submit

Why aren't you proving yourself with Zercher deadlifts and Zercher squats? All hail the Zercher Gods

It's OHP day, user!!!

Zig Forums shaming

/fat/ No Nut November Edition

How can I give up caffeine? What can I use to substitute coffee/energy drinks?

Thoughts on pic related?

How fucking easy is it to look shredded when you're a manlet? This dude doesn't even lift that heavy

Starting Personality

Has lifting actually made your life any better, Zig Forums?

NNN Day 2. How are you guys holding up lads?

Mental Health Thread

How do i start my life?turned 18 last year...

R/Fitness is making fun of us again

Drastically cutting calories helps you lose weight faster, right?

Is sleep a waste of time?

Zig Forums how do i get this jawline?

Nofap cheatcodes

ITT: Rare body types

Is rice good for gains?

Post ideal woman for Zig Forums genes

Just post the dumbest shit you've ever found in Zig Forums

Boosting testosterone naturally

Zig Forums are incels justified for their victim mentally. I mean genes do matter right?

Redpill me on keto Zig Forums

Fuck corona lockdown

Post your sleepsmaxx tips

He hasn't learned a martial arts

Is this the ideal female body?

Skinny with alright face

How do you beat laziness

No matter how much I curl, my arms stay very narrow. They have breadth (I can post from the side later...

/GLG/ Garloid General

First time going to a gym

No one cares in real life but you guys are my bro’s. I hit a new pb on 5k

You guys think its safe to set up my power rack in an upstairs bedroom? House was built in 2000 I believe...

HEY Zig Forums THINK QUICK!

Zig Forums Ideals thread

Zig Forumsbros, did you ever have the makings of a varsity athlete?

As a turbomanlet, should I go twink mode or become the dwarf?

I can bench 315x7 with a slingshot. Do you think I can bench 315x1 raw?

Back hurts from deadlifts and squats a few days ago

This guy has one national powerlifting competitions, has broken records, has an insane physique...

Post your C O L O R S

How many calories would this dessert have?

/plg/ Powerlifting General

I ate 5 lbs of lettuce, I step on scale and im 5 lbs heavier. I thought calories is what mattered for weight loss??

Cancelling Keto and going back to Carbs

500g greek yogurt

/cbt/ current body thread

POST BRUTAL MOGGINGS

Why cant I coom with this shit on? I literally fuck her for 30 minutes nothing happens

I'd like to stop, but it feels so good

When should I eat my OMAD, 12:00 lunch or 5:00 dinner?

Natty Deer Natty Deer

This one is dedicated to all those who refused to wear their mask to the gym. Hope you're happy

How to speed up metobolism

In 2 days i'll bench press 78kg

It's finally happening. My hairline is receding bros. How do I stop this or at least reduce the damage

Hello. What martial art would you recommend for a 20yo 5.84 138lbs guy such as me? Pls no bully...

Squats don't do anything for my glutes brehs. I literally don't feel a thing. What now?

"According to a peer-reviewed double-blind study conducted by the department of life sciences at Harvard University...

This is it. This is all you need to ever eat every day. 0.7lb of minced grass-fed beef, and 1-2 raw eggs on top of it...

This site unironically ruined me

Let’s settle the debate. What’s the hardest special operations selection course?

Another day spent hungover and depressed

How to keep a boner in a condom

Training schedule edition

No Fap November

What are the unbiased, objective pros & cons of roiding?

Post your best motivational pics

My lower back hurts when i do deadlifts

How do you motivate a person that barely has any motivation to

Imagine losing weight to still look like shit. LMAO

To all you fake natties out there, beware, the cops are onto you

How do I talk to girls I see out jogging/walking their dogs on trails?

Sup, 18yo Serbian noob here, 187cm and 105kg, how the fuck do i get this type of physique?

Strongman workout

Casual Sex is Disgusting

Nutrition broscience perpetuated on fit

I am a living example of why you shouldnt do starting strength

80 grams of oats

FPH - Fat People Hate

Why are lanklets so pathetic?

Why is my metabolism so dog shit?

Bloach Blobo autism

No girl has ever flirted with me, approached me, messaged me first...

Ausfagfit general /afg/ youse cunts are late edition

Tfw lifting for 6 years and fit

What do you listen to while lifting?

Are you doing No Nut November?

Fitness statistics

It's amazing how much glasses nullify any level of physical fitness

Kik profreshional88

If you could design your perfect body for yourself and your mate, what would they look like?

Is there a couch to 5k program but for cycling?

Post Based Quotes

Given your level of cardio, would you survive a zombie apocalypse?

This is the most brutal blackpill. Even if you have bodybuilder tier physique...

Thinking of going vegetarian

Let's get a kick of reality bois. Post your most depressed Zig Forums related image

If fat cells never go away

This is why i lift

Do these actually work? Or are they just a meme?

OVERHEAD THREAD

>women only want one thing and its disgusting!

Hey Zig Forums. To make a long story short I'm obese. 329 pounds. Not blaming anyone but myself...

Shirtless gym selfies for Tinder

Have sex for first time

Do you use negative emotions to push yourself?