>*SLAMS TABLE*
>user, going on big swings in body weight by doing "bulks" and "cuts" is UNHEALTHY. Instead, maintain a strict, structured, regiment and gradually build up mass overtime.
what's the correct rebuttal here
*SLAMS TABLE*
Ryan Smith
Adam Torres
OP is a faggot.
Nathan Diaz
Dr. Gottfried says she is correct.
Hunter Foster
>"yes mommy"
Adam Brown
"And you know, how? My results speak for themselves."
Aaron Nguyen
I don’t really care. As long as I’m working hard, getting stronger and not eating like a disgusting pig, I’m content. At the end of the day, gaining power is all that matters.
Juan Wood
*grab knife away
>Shut the fuck up bitch before I break your goddamn jaw and face fuck you.
>You will be having the fish.
Jackson Morris
Funny isn't it?
I'ts always the people who partake the least in training who always spew bullshit like this at gatherings.
Its either
A- some fat bitch who has "depression" or is madly overweight, who tries to cope with "hormones"
B- people who "work out" but actually pose in front of gym mirrors because it's a trend and believe in crap like veganism or kale shakes etc.
Carter Nelson
>post body faggot
Ian Cox
I OHP 2 plates. Shut the fuck up and enjoy the meal. I don't take advice from women, children, or people who lift less than me.
James James
The correct rebuttal is to realize that she's right.
Bulking and coping is for beginners.
Jonathan Nguyen
>Wow you almost pass as a woman
Too bad those meaty digits gave up the goose
Landon Miller
James Thomas
She's right. Anything more than 1 lb per week isn't productive
Jayden Gomez
Totally possible and would probably be the better way, but its too hard for most people myself included. I can build size and strength while enjoying what I eat and then when it's tarps off season I can cut before and look good. Just because it's a quicker better way doesn't mean you'll be happy doing it.
Elijah Phillips
>you're right ma'am please let me worship your feet, and sit on my face.
>you can peg me after that
Nolan Miller
Nah. I enjoy gaining and losing and gaining and losing 50 lbs repeatedly forever.
Robert Flores
ma'am I've been bulking for the 22 years I've been alive
Dylan Roberts
fuck you whore you don't even lift
Landon Ortiz
>Yes, queen! Thank you!
>Can you write your onlyfans link on the napkin so I can tip you for this advice?
Josiah Russell
why do females have nails like this??
Brayden Turner
Because they never have to do any work.
Hunter Sullivan
Honestly I think its cause it makes them more appear more dainty and helpless and thats a turn on for a lot of men.
I like women with well kept natural nails of regular length. Girls with long nails are usually high maintenance
Jose Barnes
>mfw protein-sparing fast until Boris lets me go back to the gym
it's a political protest
Asher Rodriguez
You’re poor / ugly if your woman’s hands don’t look like this
Asher Green
Ironically its usually the poor girls who try and act rich that look like this. Also you ever see how fucked their real nails are underneath that fake shit? Super thin and soft and will break short. Always those ratchet girls trying to act bougee lmao
Matthew Hernandez
Gee, she's got fat hands
Christopher Phillips
>what's the correct rebuttal here
My body, my choice.
Also, WHO THE HELL ARE YOU AND WHY ARE YOU SITTING AT MY TABLE!?
Easton Johnson
I personally think it's abour striking a balance.
These are trashy niggress nails and disgusting. Women with nails like this suck in the kitchen.
Women with no nails could be dykes or somehow dysfunctional, and they have to have natural Goddess genes to pull it off.
In the middle is best, not extending away from the finger but some sort of something, even that clear glaze shit or whatever its called. Sorry I'm not a faggot so I don't know the name.
Ladies, NEVER, let your faggy woman vanity get in the way of cooking and fucking and you're gold.
Nolan Green
People care wayyyy too much, nutrition is pretty simple:
>calculate your TDEE and eat in a max 200 calorie surplus studies have shown muscles hardly need a calorie surplus to grow
>if you're putting on fat eat less, if you're loosing muscle mass eat more
>as time passes your body gets used to eating that much and you won't have to calc every single thing
>keep an eye on your macros, protein intake is important
>don't shoot yourself if you overeat sometimes, it averages out
>goal is to build muscle without fat, if ever you build up some fat in the run just do a small cut
>cuts are easy just eat less
>one hour and a half cardio per week
Bulking/cutting is beta
Josiah Davis
>don't care, didn't ask, plus you're a woman
Tyler Bailey
>calls you a fag, throws a drink in your face, and leaves
Joshua Rivera
cup of cum
that headsize to body ratio
flat as a boy
nails
two hapafoids detected
Mason Garcia
>smash her face against the wall and facefuck her