Fitness #583

Guys benching 3 plates and ohp 2 plates
Caved and bought zinc pills
Are you a nose breather or a mouth breather Zig Forums?
Thoughts on this? I got some nylon straps I could make this with. Will the slight instability help or hinder me...
This is a totally non ironic question:
Enter le gym
What does Zig Forums‘s bedroom look like?
18. rate my otter build
Post retarded body
How to go from 22% to 12% bf most quickly and efficiently?
That smoke session after a thirty minute workout
Dreamt I had a gf again
What do if your girlfriends ex was better looking than you
DAY 15! GIVE IT UP FOR DAY 15!
It's called FACE, HEIGHT and FRAME
It's my birthday Zig Forums. Thank you for teaching me about health and fitness. Thank you for all the laughs...
Is one beer a day good for you?
I think i actually have Corona Virus
What's the equivalent of 1/2/3/4 for calisthenics ? Since I don't have access to a gym right now
Ausfagfit /afg/ - sky shitposting edition
Why is there such divided opinions on peanuts...
How much can whey protein help me to get a big butt?
At what point do you know you've made it?
This mother fucker right here is the most onions reddit upvote philosopher of all fucking time
24 yo
Why is it always manlets that’s abuse steroids ?
Bodybuilding in Japan
Focus on OHP for 2 years
Land whale makes post on instagram
/fraud/
Why are humans so pathetically weak compared to most Animals?
The Lunk Alarm
/plg/ Powerlifting General
I have stopped drinking milk
Eighth day of nofap/noporn
Vegetable oil
Why are most nerds always skinny/fat?
I hate this guy so fucking much
/feelsbar/
Stop working out so much, you only need 30 minutes in the gym. More than 45 and you're overtraining
405 bench
What does it take to get a muscle gf?
THERE ARE NO BENCH PRESSES??? THERE ARE NO SQUAT RACKS?? WHAT THE FUCK WHY DIDN'T YOU GUYS TELL ME
What does the "natty limit" actually look like?
What's your most recent PR?
My girlfriend is pregnant. We still don't know what the baby's gender will be, but that doesn't matter at the moment...
Push Up Thread
What do you lift for?
Just ran my first marathon AMA
What happens if you add whey with baby formula? Will the child grow up to be a chad?
Ok, starting to panic a little bit. How bad is this hairline, and should I get on fin...
Looking for advice on what to do
What am I in for?
Give it to me straight Zig Forums. Is it really just about the face?? Is physique, height, money, status...
This website ruined my life
I used to smoke one pack of cigarettes a week for 6 months and I haven't smoked in a year and a half...
From 1-10 who's the hottest girl you've spedaddled and what mode were you
Lifting belts: based or not?
Being unironically triggered by buff dudes walking down the street
Post brutal mogs
Hi Zig Forums
I FUCKING HATE SKULLCRUSHERS
Is hitting 1/2/3/4 + low bodyfat enough to make it?
How would you fix obesity in your country?
I shouldn't have listened to you guys
Zig Forums ideals
Goal body thread
Is cocoa Zig Forums approved?
Can fit help me get laid
Are home gyms worth it? probably not
Weight Loss for the Military
Reminder to never ever work obliques if you want an aesthetic body
Egg Skin
I asked my mom and sister if they prefered 5 feet 10 alain delon vs 7 feet tall hafthor the mountain and they picked up...
Does this accurately depict what most girls can expect from lifting? How do they do it without testosterone?
/cbt/ - Current Body, Progress & Performances thread :
Mog thread
QTDDTOT
Women don't know what they want
Natty lifting
Thanks creatine
UMMMM you GUYSSSSSS
/fph/ Fat People Hate : Webm & Obese edition
Should I bulk or cut before I start a program brehs?
How much did getting Zig Forums improved your sex life?
Post your Corona setup
/FAST/ MTFU Edition
Have you ever given up meat or sex for a week? How did it effect your gains and your lifts?
6 time Mr. Olympia
Do Chin Ups build a big biceps?
6 months into SL
Are Paladins the Zig Forums class in WOW?
WSM Deadlift is very heavy edition
Bruh why the fuck am I fat
Tinder
Is Ronaldo the peak aesthetics that woman want?
What is this body type called?
Back thread
How to hide nipples? Pic related
Why is everyone lying about their height in the US?
Get rekt alcoholfags
How many days of intensive stretching does it take to get from super stiff to very flexible like the little girl in...
OPEN THE GYM! GOD
You bring your girlfriend to the gym for the first
Are they too fat?
I just hit 1/2/3/4!
PROGRES THREAD
Zig Forums humor / humour
Why are people so delusional about their physical appearance?
He wants a gf
Best drugs for fat loss
Just signed up to jiu jitsu
My anxiety is so fucking high I can't think straight
STOP FUCKING EATING SEED OILS
I am making it! You will also make it! Everybody will make it!
Mukbang bulking
Imagine if they joined forces bro's
Why do Indians have the worst genes for lifting?
Match on tinder
Is training rotator cuff muscles a meme, like nofap? Don't want to waste my time doing some meme shit
Great life turn arounds
*Ahem*
This place is literally filled with angry men in their late twenties with wasted childhoods creepily obsessing over...
Should i do neck exercises? seems like a meme to me
Chinese/asian people at the gym
ITT things that define this era of Zig Forums
How will Zig Forums ever recover?
You finish your post-workout meal and notice this guy sitting in your living room. What do?
Change my mind: Lifting is hugely overrated. Gymnastics is where it is at, and to a lesser extent, martial arts...
Ausfag General /AFG/
Message best friend asking if he wants to play vidya
What kind of exercise should one do to look like this?
I’m about to eat another bowl of ice cream
ITT Zig Forums memes you have fell for
I finally got a scrambled egg gf bros
What's the best routine for a wide back and a good taper?
Walking behind woman
Just hit 675 squat. 645 felt too light. Attempting 240 OHP tomorrow
This made Zig Forums seethe and lose their minds in 2014
How to stop drinking this?
In what ways can I go swimming in lakes and rivers without catching a brain eating amoeba?
Wheyfus
My wife died three years ago as of tomorrow. After nearly killing myself with alcohol for a two years...
I only ate 700 calories today
Is this USPS package a Honeypot?
Is gluten bad for you?
Am I fatter than the average European?
QUITTING SMOKING
Does masturbating increase your DHT?
What is some essential caliassthetics equipment?
My Doctor and nurse mired my physique today
Do you play chess?
Puts an immense amount of strain on your lower back
Your workout snack, sir
Brutal Blackpills
I've been an alcoholic for roughly the last 15 years of my life, drinking around 60 drinks a week...
Post goals
Do most people here lift for women?
Friday Night
/fat/ Gibraltar Edition
What are the implications of the body acceptance movement?
Ok. I’m redpilled. Now what
Boxers and other martial artists on Zig Forums, what is your strength training routine, if at all?
Wow user you're so buff how come you don't have a gf?
Why are Slavmonkeys like this?
My GF wants to workout with me
HELP
Ask girl out on instant date i met walking round town
I get massive cramps in my left foot after squatting. A few hours after. How do I make them stop
Gyms closing again
Bench and ohp the same weight
Why one of you did this?
Virginiafags are fucked
How out of shape is this woman?
Does it work? Is it supported by any scientific study?
Bros?
Best thing for fighting?
Please help someone in the last balding thread told me to dermaroll to slow balding. I can’t stop bleeding
/mag/ - martial arts general
Have you accepted Christ into your heart, user?
there are people here that defend this type of behavior
How is it even possible for a biological male to look like this?
Old black man at the gym comes up to me
It's possible to be attractive and maybe not know it ya know
Post your progress. Heres mine
Goal Body thread
Is there any medicine that can make me lose my appetite forever?
...now watch this set
Why can't you amerimutts stop using lbs n pounds and start using kg...
Play rugby
/plg/ Powerlifting General
Be me
Not even half-way through NNN
OH NO ILLINOIS BROS
The only reason i lift is to avoid getting publicly humiliated like this
I have back problems. Should I risk my spine and squat anyway?
How to get thick and juicy pecs like this?
Why won't anybody admit that 2000 calories is a lot of food?
/fraud/
What to do
Take TKD as a martial art
High test thread
Be me
Is she fat?
Be natural
Jelly?
I become more racist with each rep
Why aren't you volunteering at your local food bank, Zig Forums?
Goals
You are doing your Turkish get ups right user?
What are some exercises normal people think are good but really don't help that much?
Bicep size
Started to workout to get a gf and to be strong (107kg down to 90kg while putting on muscle using percentage based...
Thoughts on my gains?
ITT: Workout Music
Blacked Tinder
Losing T Levels
/fit feels/
Running general
Extreme constipation
Why do you guys hate on scooby I get it he’s a fagot but why
Times you fucked up in the gym
I am a dyel lifting for 2 months...
Millions of examples of weak guys with lots of muscle
Kpop for lifting
Post brutal mogs
Boxing advice
How did u quit / moderate yr fapping
How does it feel that a natural redditor in his 30s has bigger arms than you?
Routine Thread
Nothing is worse than being allergic to grains
Im building my home gym. So far I've purchased a power rack, bar, bench and plates...
How much could a space marine squat?
Zig Forums humor / humour
Video games are getting people to exercise more than gyms. How is this happening?
Thicker Hair
Reminder that if you like girls fatter than pic related you are a disturbed whale lover and never actually had sex...
Were men 100-150 years ago really this big?
Rate my physique thread
An argument against relative strength
Confess
Clogs your arteries
Been curling for 2 months
He is /ourguy/
Natty deer: patience edition
6'5
2021
Thoughts?
Have I made it yet, fit?
This how women treat people who they think are beneath them. Tell me again how will lifting will help this poor man?
Advice
Zig Forums meals
Anyone else here have a few clips you always watch to get psyched up for the gym?
6ft 147lb
Why the fuck do people take HOURS or even DAYS to answer a fucking text or message...
Unironically find me better pec inserts
What the fuck do I put on my healthy bland food to make it edible?
Ausfag general afg
Is he /ourguy/, Zig Forums?
Cut for 12 weeks
Haven't been on this board in like 6 years. I have a few questions. Does tinytrip still exist? Is SS+GOMAD still a meme?
I got this from doing snatches
Just fucking lifted in my home gym with a home speaker for the first time and Holy fuck it's a different type of...
So, user, I see you've listed "working out" in your extracurricular interests...
I just really like it bros
Front squats
I’m balding
The "45 min to 1 hour" has got to be a meme right?
QUICK
That zoomer at the gym
Mark rippetoe says that if you get stronger on the deadlift your neck will increase in size, is this true?
Women are stronger pound for pound
*SLAMS TABLE*
Ngmi
Unconventional sleep tips thread
Does mommy roid?
No mire thread?
How to get body like this???????
He's fucked, right?
/plg/ Powerlifting General
How much do I have to side lateral raise to get big delts?
Daily reminder to also exercise your teeth
Zig Forums BTFO
Amazon thread
Is mukbanging actually a good bulking strategy?
Walk into gym
Thoughts gang weeders?
This WILL happen
CBT: we're all gonna make it edition
Have any of you ever approached girls at the gym? If so, how did it work out?
/godtier/
Qtddtot
Are you strong enough to beat up an alcoholic monkey /fit?
Instagram fitness cringe
Piss
2020 World's Strongest Man
Had a wet dream
What is more attractive to the opposite sex?
Gym thot thread
Training for strength is a meme. I bench lmao3plate and I barely look like I lift
Lifts you do that no one talks about
Redpill me on wisdom teeth removal
/fph/:les claypool edition
What's a king to a god?
Is he the ultimate gymcel?
Boomer thread
Gf used all the eggs to make cake
Pewdiepie screamed /litfit/ on his channel
Is this achievable natty?
Suddenly developing manboobs
Pre workout thread ?
Why don't you nofap freaks just get rid of your penis? You obviously don't like having it
Should I?
/FitLit/ - Audio Book Edition
I don't get it
Why do people say Scooby looks like shit? He's nearly 60 and is massive
Cuáles son los beneficios de tomar café?
Post Nut Clarity
How long does a walk need to be to be considered exercise?
Does anyone here have experience with teeth whitening kits
Has anyone here tried alternative sleep schedules...
I’m assembling a team
/fast/ youre eating AGAIN?
Food
Hey guys it actually WORKS
What exercises should I do to get an ass like this, Zig Forums?
What did you eat today?
What do you lift for?
How much does strength effect punching power?
Pushup thread
You guys don’t skip face day... right?
Sexual Fitness
Imagine not living in NYC, Boston, Or Chicago or any of the other well known city
ITT : We rate famous people
I know this no longer the health board, but this is the closes there is on this shithole. Anyway...
Explain
Sup guys Derek more plates more dates dot com
Suicidal general /scg/
KETTLEBELL MAKE STRONK?
/wal/ Women Are Lazy - Stories
Is it advisable to workout everyday of the week? Say train arm 4-5 times? How doyou know if your overtraingn?
/bbg/ - bodybuilding general
Uncle user wake up! you fainted from lack of c*nny! don't worry i'm going to save you
Dyel General /DG/
Bulk foods
Tuna is a God tier protein source
What's something you wished you would've known when starting to get Zig Forums?
This guy shows up in your home gym and calls you a good boy, what do?
Fitness reddit is so much better
I'm losing my mind. When are the gyms reopening?
So is rope skipping a meme or it's good cardio M
What are some Zig Forums approved hobbies?
Rate me bros
Kids look at you like you are a real dinosaur and want to high five you
Is this achievable natty?
I'm a Chad
Why is this not your goal body
How can we save these? Why are relativists still so many nowadays?
The internet hasnt told me shit
Nah bro strength is a meme, that guy is small because he did 5x5 bro, you should do volume training, get on PPL bro
How the fuck am I meant to hit 150g of protein a day?
Post paintings that motivate you to lift
That guy who wears basketball shorts to the gym
Pornstar Stack
Will these pieces of wood give me muscles?
Why buy 2 dumbbells ?
How do i stop snoozing? The bed is so warm and cozy, it's like being hugged
Supplements General?
This is why i lift
/mag/- Martial Arts General
Animal Defense
No matter how much I lift, I will never be able to respond normally to compliments or any sort of flirting...
Does Zig Forums take creatine?
Now that I’m Zig Forums, how do I get an Asian brap hog gf?
/plg/ polish lifting general
Give it to me straight Zig Forums
Ausfag general afg
Recommended butt workouts for women?
Whoops uncle user i fell down *giggles* don't fall on top of me by accident we could end up in a big mess together
Manlets get in here
THIS IS NOT A DRILL
MyProtein
Post movies that are medically proven to increase testosterone production
/fat/ Snibeti Snab Edition
That first whiff of the day
Hows NNN coming along?
How're you doing, Zig Forums?
Is it better to use a 20kg bar or a 45 pound bar for squats
Official Zig Forums Uni Roster
The Power of Hate thread
What are you having for dinner tonight Zig Forums?
/fph/ thread
Rate my 3 month transformation
BRUTAL MOGGING
Finally start getting fit
No sex
/cg/ Calisthenics General - Calisthetics Edition
GIN
You have 1 Year to turn this fat piece of shit into a decent fit human being
DON'T BULK
Post kryptonite
How do you know if you're over training...
A
Is this the GOAT food? Sardines in olive oil. The healthiest fish in maybe the healthiest oil. Top tier proteins...
Is it just me or has his IQ dropped significantly?
Do I look too thin?
You're telling me you wouldn't impregnate a wide hipped black bitch? Btw yes, this is fitness related...
Zig Forums, what is best in life?
No Nut November is Easy. AMA
Reddit's /fitness/ is strongly against the idea of recomp, even as a newbie
What program should I follow for brain gains?
Does gaming have any place in a /fit lifestyle?
WORLD'S STRONGEST MAN 2020
/NNN/ Day 11
QUESTION FOR NON-VIRGINS
/HomeGym/ Thread
Ugh it's that time of the week
Is working out 2 times in the same day retarded? Different muscle groups
/SIG/ - Self Improvement General
Another year in the books
"I still have 3 sets left"
Walk into locker room
Why dont you just become the punisher Zig Forums? look at this tragedy, where is the hero saving him...
IF YOU SEE THIS IMAGE WHILE SCROLLING THE FIRST PAGE YOU HAVE BEEN VISITED BY THE FLORIDA HURRIGAIN GOBLIN
Any calisthetics workout to replace weighted squats?
All things neck
Give me one (2) legit reason to not be a vegan
Ok hear me out Zig Forums can i attach dumbbells to my barbell with ropes like in the picture...
This is why i lift
Wtf fasting works?
Fit - strange mire edition
Would you allow your girlfriend to work out if you had one, Zig Forums?
How do I up the protein content of oatmeal?
Pictures you'd hang in your homegym if you had one
/fraud/
*destroys your shoulders and makes your chest disproportionately large
/fitmu/
Running General
Do people really have sex IRL or it's just a jewish hoax meant to drive me insane?
Anyone else love sketchy high stim pre workouts?
Completely unironically, could something like this help with hemorrhoids...
How did he do it?
Recommended core routine
Thank you for coming over nephew, my goodness look at those muscles you sure do love working out...
Zig Forums humor thread
Its that easy huh?
How do i achieve art hoe mode?
If I get muscular, then friends and a girlfriend will appear
I am so fucking hungry
That Guy thread
How to get the biggest and most perfect ass Zig Forums?
Is it true that it's easier for short men to gain muscle?
CLOSE THE F**KING GYMS
Spent 25 minutes on a stationary bike
ITT:- We laugh at weak people
What am in for?
Why are the average faces in the gym are like pic related?
Is it possible to lose fat without losing lean mass if you have a daily grams protein:calories over 1:10 and exercise...
At what point did you finally give up the vaginal jew and instead pursued financial freedom so you can have all the...
Yo, you done with the ab roller?
No Nut November
What bodyfat do i need to have visible abdominal veins
Discouraged when it comes to genetics
Has anyone actually completely purged an addiction after years?
I wake up like this every morning am I fucked bros. I'm not a pregnant
Uncle user we have to make our own film for school i'm making a biopic about a girl i heard about i need you to be in...
How do I achieve the back of a Chinese Olympic Lifter?
Is 13 cm enought to please woman?
Going to squat the bar today
Is it ok for a girl to lift when she is pregnant?
What is the best food “to get Big”?
Why do poor people and rich people exercise differently? Poor people lift weights and get yuge...
You don't train martial arts do you?
Let's have a transformation thread lads
Being short
/shave/
/Sleepmax/ General
HOW THE FUCK DOES THIS WORK
Looking to add a cardio alternative to my home gym
Holy shit check this thread
How can I get bigger shoulders?
/DG/ - DYEL General
Why do black men look good bald but white men look goofy as fuck?
Zig Forums webm thread
Did people eventually started to call him t-bone?
Do you lift for women?
Ausfagfit /afg/ - gladys wants the BAC edition
/fat/ - bright future edition
For my first act as president...
Not losing weight. Is it genetics?
Thoughts on this accessory?
How to become mentally fit?
Weight loss as a teenager
Estrogenic Effects of Dairy vs. Soy
Can athletes who are known drug cheats ever really be considered as a great of the sport?
Do you walk around in public shirtless?
Signs you've made it
Cursed Zig Forums images, I'll start
Thoughts on lifting while stoned?
Name the 1RM of your favorite lift and let fellow anons guess what it is
Minimize Ribcage
As far as drugs go, is cocaine Zig Forums?
I was at the gym today and literally everyone but me was wearing masks...
People for it say that hormones bring them to the same level as cis women...
Unironically what would I need to do to get this lean and how long would it take
Fatties are responsible for the lockdowns
Voice question
Yeah, I'm obese but I've got strong legs from carrying my weight around!
Ever since getting Zig Forums as fuck...
Zig Forums approved albums
/plg/ - powerlifting general
Where are you on this compass Zig Forums?
User, what do you mean you don't drink? OMG, you're so weird and boring user
/CBT/ - Current Body Thread
What do you mean you're sleeping in the spare bed uncle user? are you going to leave me all alone?
Been away from Zig Forums for over a year and a half
Finasteride
Why do people let themselves go bald in 2020?
How do I achieve abo mode? (left)
When did you realise that lifting mattered a lot to you?
Rejected a girl in the gym today
Post your homegym setup
When did this place become R9K.2?
What did you eat today?
Any man with wide hips?
50 grams of protein
What female physiques make you react like this?
/JUST/ - Janny Uncleanon Support and Tactics
Alcohol is literally poison. you arent Zig Forums if you consume it ever. get the fuck off my board if you drink
YOO! MASTA!
Honestly what's the deal with people cheating by lifting?
Pre-Gym, day 1
Gym cringe thread
How do i improve my grip strength for Dead-lifts?
I am immune to back exercises. WTF
Friend says these results are unachievable without surgery. From 1-10 how retarded is she?
/NNN/ Day 10 evening edition
Is it possible to be a chad at 5'10?
Faces of Zig Forums
Tomboy thread, POST EM
/NNN/
Just went shopping for some healthy food, how did I do ?
Zig Forums, I'm going to fuck this southern, lean, Karen-looking GILF bitch later tonight. Ama
Live
I HATE MY BODY I HATE MY BODY I HATE MY BODY
Can we come to a consensus whether or not using hip drive in OHP is "cheating" or not?
HELP
Weight loss expectation
Webm Thread
Is soi just a meme? Can it actually cause feminizing effects in men...
Zig Forums hobbies
Inconsistencies
You guys actually get to have sex? How is that possible? Also what is best exercise for core?
Bench press 1RM thread
QTDDTOT
How do I get bigger forearms?
How much do I have to lift to lift away suicidal feelings?
GETTING COVID AT THE GYM
Why the fuck is my face still fat when I'm not overweight anymore?
Do small women feel the same insecurities as small men?
Gloves? I'm not a fag! Callouses are manly
/Fast/- Fattys Should NOT Bulk
I cant squat or bench
This is why I lift
/Humor/
OHP
Why do people pretend this shit isn't bad for you all of a sudden?
I can't decide if I wanna get Zig Forums or if I wanna commit to becoming a smol femboi for actual Zig Forums guys :c
Framethread
How does Zig Forums cope with the meekspill?
I'm a 20 year old female, looking to start taking ostarine. I'm doing a lot of research so I know the basics...
Being a manlet is the worst thing that can happen to you
Where is Joseph bros
Women are ass frauding now
Genetic lottery thread
Stalling on Hypertrophy
Ok so umm
Mire thread: jannies forever dyel edition
ITT
STARTING TAKING ZINC
Personality thread
I was told girls would like me if I get fit :(
Mom is being hysterical about covid 19
I look like this at age 23
Why do women fraud so much?
Daily Reminder what a „Dad Bod“ is
What's a good lower body routine for this?
High cholesterol good
Entering gym
Voice Thread
How can I achieve this mode? What exercises should I do and how should I eat?
/fh/ Fat Hate
Can you have other hobbies if you workout ?
That guy who showers at the gym
Anyone /crazy/ here? I was diagnosed with borderline personality disorder...
/PLG/ - Powerlifting General
Tomboy threads
NNN SUPPORT THREAD
/bg/ Balding General
What does Zig Forums read?
MOGS
Hey Zig Forums how the fuck am i supposed to lose more weight? Ive stalled at picrel and despite eating 2000cals a day...
Reverse mire
How much do I have to lift in order to obtain this?
Confess
Still no way to safely enlargy your dick
Hear me out bros im in a bind
/vent/
Calisthenics
Just keep moving forward, Zig Forums
Noooo not the doggie
Progress thread
You know who doesn't care if you're natty or not? Pic related
You say you're Zig Forums but you can't even run 7 miles without stopping, user??
Do Thick Thighs Save Lives?
Optimal gf type for gains?
So the folks at fraud are no help whatsoever and I had a quick question for people familiar with gear/Sarms...
/fph/ or /fps/
Strange Fit pics
I eat 4 of these a day
Works out for fun
My girlfriend cant do a pullup, what are some starter exercises to help her work her way up to one?
I’m short, kms
What exactly is "it" and how is "it" made?
Thank you for having me over nephew hahaha
Untitled
Whats the most Zig Forums cigarette brand ?
Ausfag general afg
Are they right?
I used steroids and went from a 125 OHP to a 225 OHP in 6 months. I am now on TRT dosage and I can still OHP 225...
8 months since my gym closed
Zinc General
Starting a new job and I need suggestions on good looking business casual clothes that indicate I lift without making...
Pushup thread
Well, Zig Forums?
How does Zig Forums like their oatz?
Damn, is this really true????
Vaccine rolling out soon
Brehs... she lifts more than you
Even if you are a manlet you can make it
VGT - Vegan general thread
Would you date a girl taller than you Zig Forums?
At what age did you start lifting
Weed
Post your symmetric strength man
What exercises/stretches/moves can I do to get better at sex?
In bed with girl
How would you phsyically prepare for federal prison? Asking for a friend?
I've always wondered how fat is lost at the cellular level. Do we just burn the fat stored in fat cells...
Can I still make it
What drugs lower test?
/fraud/ general
If i get Zig Forums will these girls still kick my ass?
Quick!
How do I avoid wet dreams?
User, how come you workout so much but still have chicken legs compared to me?
Dumbbell/bodyweight routine
What do you do between sets?
This is why I work out
Which Exercise Triggers DYELs the most
How do I get a physique like this?
Why doesn't he grow?
Wtf is wrong with my chest!?
Chris Nikic
Check deadlift form time and time again
What mode is this?
Chubby girls?
Fast, lift and study, day after day, until I'm worthy of being loved
Post your reason to lift
i have anxiety
The Few, the Proud, the Marines
/shave/ Ballsack Edition
Be muscular Zig Forumsfag
What mode?
Why am I so terrible at squats bros? I just failed to do 5 reps of 1pl8...
/dct/ daily cycling thread
Balding
Uncle user i bought a book for you to read for brain gains it's called lolita you might get some ideas from it *giggles*
I want a smaller ass
Should women work out?
This is why i lift
/Cbt/cool hat edition
/PLG/ - Powerlifting General
You guys are so insecure about everything it’s hilarious
This is why I lift
Ugly
Oh you're into fitness? name 7 deadlift variations
Goal Body
Aside from gymming all i do is sit on my PC 12 hours a day reading history and playing vidya
CARNIVORE IS A FUCKING MEME
This is basically an incel/tranny board now, jesus fuck you guys have gone downhill
Why isn't Zig Forums eating a full english breakfast daily? It's the ultimate high protein bulking food
Netorare motivates me
Argument female
Always a fridge
Why aren’t you taking finasteride to maintain your gorgeous hair, user? It’s only a pill a day...
Last rep face
Anyone here lifts with scoliosis? do you squat? if yes how much and high or low bar...
How will you demonstrate your willpower today, Zig Forums?
Zinc
*crack* tsssssss *sips*
Do you have the traits young girls want?
Mk677
I lift and then walk a few miles. Usually, I have protein after I'm done walking because I do my routine fasted...
Here's the final Nofap redpill
This is the optimum female physique
How much do I have to lift until someone will love me?
Did you achieve all your goals for 2020?
2 things I noticed about dating as an arab man in the west
5/3/1 General
Will you be ready when the gym Staceys descend upon your holy ground?
Do girls call you sir?
NNN Day 9
Why are incels so bothered by how women choose to dress at the gym?
BF % estimate please
You are preventing your inevitable hairloss, right Zig Forums?
PROGRESS THREAD
Doc refuses to check my testosterone
Running General
What makes gigachad, gigachad?
Is a 600lb deadlift achievable naturally for everyone after some years of lifting, or only for those with good genetics...
How much whey do you take a day?
My gf is so fucking low-energy. She is no a couch potato, she works, she cooks, she studies etc...
Body fat percentage
What body do I need to actually get a bimbo gf?
Hiding your powelevels
I have a fight scheduled guys, what are my odds?
It's called a GOBLET squat??????
Ctrl+F"natty deer" _< no results found
Is working out a cope for being autistic and having no personality?
Walk into gym
How fat were you at your most JUSTED?
Fph
What kind of MOGGING is this?
I am lifting for this
Is his method legit ?
Nofap
Slampig girlfriend
AusfagGeneral/SickCuntCentral/GuysWho'llFuckKendall