>NOW LIFTER 24601
>YOUR LIFTS ARE UP AND YOUR PROGRAM'S DONE
>YOU KNOW WHAT THAT MEANS....
>>Yes, It means I'm strong...
>...NO
>FOLLOW TO THE LETTER YOUR TRAINING LOG
>THIS SPREADSHEET YOU WILL USE UNTIL YOU DIE
>IT WARNS YOU A GYMCEL
>>I wanted to get laid....
>>My oneitus rejected me,
>>I was desperate
>YOU WILL DESPAIR AGAIN
NOW LIFTER 24601
Nathaniel Phillips
Other urls found in this thread:
James Phillips
How do I learn to read this?
Julian Lee
By watching the movie
Kevin Robinson
continue
Jordan Lewis
>UNLESS YOU LEARN THE LESSON OF THE BAR
>I know the meaning of those 19 months,
>A dyel..... of the gym
>5 MONTHS FOR WHAT YOU LIFT,
>THE REST BECAUSE YOU FUCKED AROUND,
>YES 24601
>>My name is Anan Amous...
>AND I'M RIPPERE... DO NOT FORGET MY NAME
>DO NOT FORGET ME, 24601
LOOK DOWN, LOOK DOWN, YOU'LL ALWAYS BE A DYEL
LOOK DOWN, LOOK DOWN, YOUR ASS IS REALLY BIG
Eli Ortiz
>My name is Maximus Decimatus Toilettus, commander of the Arby's of the north, general of the fishstick legions, loyal servant to the true emperor Little Caesar. Father to a devoured bun, husband to devoured waffle and I will have my order in this line or next.
Henry Brooks
>AND I'M RIPPERE
lost
Easton Adams
What a sloppy fuck.
William Davis
>what have I done?
>sweet zyzzus what have I done?
>become the sickest of cunts?
>become a fraud on the run?
>have I lifted so hard,
>and is the hour so late?
>that nothing remains but to cheat all my gains?
>a mire in the dark that nobody hears,
>here where I stand with my needle and my gear
Chase White
Godspeed OP, love me some les mis. I'm gonna record this tonight, if this thread is dead I'll post in a humor thread.
Past work for Zig Forums: bitchute.com
Asher Ramirez
Maybe swap the end chant with "you'll always be a twig" so it rhymes
Also feel free to rewrite the gymcel line with more syllables
Noah Jones
Oh my god my sides. That was beyond a belly laugh - prob the hardest I've laughed in months. Thank you OP lmfao
Sebastian Rogers
Change it to 'Program is done'
Michael Scott
Roger that
Hudson Wood
Based as fuck, I love this
Gavin Nelson
>Valjeff, at last, we see each other plain,
>Monsiur Cavalier, you're done with those fake weights
>Before you train another dyel, Rippere
>Before you bulk him up like a lard again
>Listen to me, there is something I must do
>This muscle adducts a suffering joint
>There is none but me who can intercede
>In mercy's name, face pulls are all it needs
Kayden Hill
top kek
Dominic Harris
I'll be waiting lad
Aiden Flores
>this thread
Christian Evans
This was a shit movie, and the book is the slowest, most trudging, verbose bullshit ever penned by a man. The play is only enjoyed by women.
But GUYS fucking "LES MIS" amirite?
Robert Bell
>you must think me mad
>I’ve watched you fraud across the years
>men like you can never change
>a man, such as you
>men like you can never change
>men like me can never change
>no!
>athleanx.com
>my duty’s to the bar
>you have no mass
>come with me athleanx.com
>now the markers have run out
>cavaliere is nothing now
>dare you speak to me of strength
>and the gains you had to make
>every man is born a dyel
>every man must find his way
>you know nothing of coach rip
>I was born an ectomorph
>I had no choice but to permabulk
>I was once a lean man too
Jose Hughes
Wyatt Powell
I HAD A DREAM MY WIFE WOULD BEEEEEEEEEEEEEEEEEEEEEEE
SO DIFFERENT FROM THIS HAM I'M LIFTING
Daniel Murphy
>believe of me what you will
>there is a routine I've sworn to do
>you know nothing of my cut
>all I did was EAT SOME BREAD
>you know nothing of the fraud
>you would sooner be dyel
>but not before
> I see these facepulls done
>I am warning you Rippere
>I'm the more athletic by far
>there is power in me yet
>my set is not yet doooone
Caleb Brown
One rep more..... another day of alpha-destiny....this never ending road to cavaliere-y...... these men who seem to know my max will surely turn out frauding hacks, one rep more......
Kevin Clark
>There, out in the Zig Forums thread
>A juicer shiitposting
>Fallen with fraud
>Fallen from grace
>Zig Forums be my witness
>I never shall yield
>Till we come face to face
>Till we come face to face
>He knows his was with source talk
>Mine is the way of the Board
>Those who follow the path of strength training
>Shall have their reward
>And if they fraud as Lucifer frauds
>The flames, the sword!
>Bars
>In your multitudes
>Scarce to be hoisted
>Filling the Zig Forums threads
>With volume and weight
>You are the sentinels
>Heavy and pure
>Keeping watch in the night
>Keeping watch in the night
>You know your place in the gym
>You hold your course while you train
>And each in your session
>Three by five, Three by five
>And is always the same
>And if you fraud as Lucifer frauds
>You fall in flames
>And so it must be
>For so I have written
>On the doorway to Making It
>That those who falter and lift to look good
>Must pay the price
>Board, let me find him
>That I may see him
>Safe under bars
>I will always rest
>No cardio I swear
>This I swear by the bars!
Michael Young
10/10
Cameron Diaz
thanks user, i made a couple typos but oh well
Adrian Hernandez
bump
Parker Morgan
YOU CAN CUUUURL
YOU CAN SQUAAAAT
LET HIM LIIIIIIIFT
LET HIM LIIIIIIIIIIIIIIIIFT
IF I FAAAAAIL MY SEEEEET, LET ME DIIIIEEEEE
LET HIM LIIIIIIIFT
LET HIM LIIIIFT
LET HIM LIIIIIIIIIIIIIIIIIIIIIIIIFT
Ryder Perry
If I lived alone or had no one in the house right now I would vocaroo this in an instant, godsspeed user