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Ausfag General /AFG/

Best or worst thread in recent Zig Forums history?

How do you max out reflexes

Good morning i hate women

/fat/ - Frog Frens Edition

What workout is this?

GUYS I think my liver is fucking failing or something

Is this, dare I say, achievable NATTY???

Anyone autistic girls here? I'm always scared to go to gym alone...

What do if I am 173cm?

Why do you lift, what motivates you?

Eat 1650-1750 cal

Why haven’t you taken the plastic surgery pill yet?

How come 90% of Asians can eat whatever they want but stay lean and never get fat?

Which is the right form to do lateral raises?

Why do people at the gym like big ass headhphones

How do you progress with hypertrophy?

Browsing 4channel is bad for your mental fitness. Why do you do it?

I don't want to be weak

Do any of you Zig Forumsizens have Costco memberships?

Is NoFap the ultimate incel cope?

Be chick fil a chicken sandwich

Why are women shameless?

MtF, how do I achieve this body?

Chatting with girls on omegle

I'm assembling a team

I can't stand this fucking loneliness

Why is it considered healthy to exercise long term but physical labor jobs are considered horrible on your body?

Do you fear death Zig Forums?

Did you guys lift yesterday?

How much can you lift, Zig Forums?

/straight edge general/

When did you realize how much harder it is to be considered attractive as a male?

104 degree fever

Someone on Zig Forums recommended blood sausage as a protein source...

Most the greats in history were celibate and for a reason...

Sign up for 3 months

What mode is this?

ITT: Archetypes in the gym

You will never be as big as the average polynesian

What do you lift for?

Should fats be bullied?

Ask the natty deer what ye may, get a response lest ye eat hay

How do you wage slave and still find the time to Zig Forums...

Redpill me on why I should take squatting & my legs days seriously, really stuck whether i should do legs or arms today

It's Friday night shitters feelsbar is open

Who else fit by normalfag standards but dyel by Zig Forums standards here?

Point out a flaw. Hint you can't

Does body envy make you try harder or make you give up?

Maybe height really is everything cuz this dude is 5'6 and just getting made fun of in the pool

Up to what weight is the roll of shame "safe"? I am nearing 2pl8 on bench...

Chasing big numbers is pointless unless you compete

Are facial gains real?

1/3rd of guys on Tinder take steroids

If you're natty then you an idiot

Wide hips thread?

Yes, yes, well done MyProtein Impact Whey, well done, MyProtein Impact Whey. HOWEVER

This is literally the maximum necessary for getting pussy

/mag/ - martial arts general

Is this possible naturally?

Does your girlfriend mire your gains Zig Forums??

I'm quitting porn because I want to be turned on by normal females again

Call receptionist a nigger after she tells me to stop deadlifting so loudly

ok so you want to get fit? Well let's assume you mean huge, I mean let's be honest with ourselves here...

Continuity edition

Succulent Back Gains Thread

Gym closed for another 2 weeks

Bread hate thread

/plg/ Powerlifting General

Calm down schitzo, the vegans aren't trying to take your meat awa-

Is the bloatlord a white supremacist?

/gomad/ - garloid of milk a day general

What mode is this?

/fph/ Fat People Hate

HOW DO I DO PULLUPS

What are some Zig Forums jobs?

Girls keep saying they don't care about muscles

ITT: stupid shit you've done at the gym

CBT - current body thread

Hows this mode called

Politics in Lifting

What's the best dog breed companion for a Zig Forums male?

ITT: exercises that make you feel fucking yuuuuuuge

There are people on Zig Forums that genuinely don't know who Zyzz is. How sad is that?

Merk*l du verdammte fresse mach das scheiss gym auf.. hure satans ich will doch nur wieder pumpen

/fraud/ - 1g of T edition

How do I fix my posture bros?

Celebrating men and mankind

In all seriousness, what percentage of this board doesn't actually lift?

OHP 50kg 5 reps

People changing from Starting Strength/Stronglifts to 5/3/1 or Nsuns or other more advanced programs before reaching...

As a beginner when will I stop getting DOMS?

This is why i lift

Gf pretty small tits, a small handfull

Does lifting make you dumber?

How the fuck did people used to run and compete in the (track) olympics and other sports with shitty shoes like...

Hey Zig Forums how the fuck am i supposed to lose more weight? Ive stalled at picrel and despite eating 2000cals a day...

Clogs your arteries

Is Height more important than face ?

Sexual health thread

Dubs and boogie dies

Hes gonna get destroyed isn't he?

Actual Buddhist Monk Q&A

ITT: Zig Forums confessions

How does Zig Forums trim their bush/pubes?

There is no way gym membership ship is better than home gym

Ausfag General /AFG/

Made femoid give up oly lifting platform today through intimidation

Skinnyfat physique

Swimchads, share your routine

What was his routine

Symmetric Strength thread

How to cure depression in 5 easy steps

How many pounds of muscle will the average 6’0 relatively fit guy lose if he doesnt work out for 3 months and is...

Redpill me on milk

Benched 150lb for 12 today

If I apply Minoxidil to the sides will it help?

What is the most Zig Forums car to drive?

EAT HONEY AND GARLIC FOR S U C C U L E N T GAINS

/plg/ - powerlifting general

This is why I lift

I am starting a long journey tomorrow morning where I’ll be walking 10-15 miles a day and will not have food packed

Pls help opinions needed

This guy is just a faggot and his critizism is shit

Is this a meme chart or does it hold value?

Name one thing more idiotic than crossfit

Are you strong enough to easily pick up your girlfriend, Zig Forums?

Compare yourself to how you were when you were 18 to now, what's the difference?

Uncircumcised men BTFO!

W8 gain for severely underw8

What is Zig Forums consensus on somatotypes?

This is society

You guys aren't listening to that racist, sexist, homophone Mark Rippetoe... r...right? It's 2020!

Avocado ANALized by REAL psychologist

Fit girls thread

Zig Forums BTFO!

Happy men's day, brothers

Based finasteride

Why don’t you see too many jacked Indians?

Any fit bros suffering with tinnitus?

Is glutamine a scam or is it worth buying?

I lift for THIS!

Women will always prefer left over right

Imagine if this prince started lifting. Would be become the ultimate Chad?

Kettlebells vs Dumbbells for Home Gym?

Zig Forums humor? Zig Forums humor

I look like shit

1/2/3/4 how many reps?

Can only do 1 dip

Did any of you end up fapping to fucked up shit like gay or tranny porn but never found any of this shit attractive...

My clothes are starting not to fit in the shoulder area...

Sorry infidel, this is a Muslim gym, you'll have to pay jizya to enter

Is he the greatest snake oil salesman of our time?

Squat lmao3pl8x5

Does Zig Forums like warhammer and painting miniatures?

/fph/ Fat People Hate

Hey Zig Forums how the fuck am i supposed to lose more weight? Ive stalled at picrel and despite eating 2000cals a day...

Eternally Bloated Face

No hatespeech on our run/cycle tracking app!

How much do I need to lift to mog 99% of all men?

What are the best "making it" secrets to life?

Why are gym bros so nice

Was 2020 a good year for Zig Forums content for SIR?

/FAST/ No Food Nov. Day 19

Roommate goes out to get together with friends

What's your goal Zig Forums?

No girl has ever flirted with me, approached or messaged me first...

I plan to commit suicide but unfortunately my girlfriend's dad is sick...

Have noodle arms

I don’t know what to do here...

Wtf going on with tinder? ever since latest update i haven’t been getting any matches

Is NoFap the biggest incel cope out there?

Facial hair gainz

How fatphobic is Zig Forums ?

Why doesnt Zig Forums like strongfat bodies? I think they look sick, like pic related, is it achievable natty?

Rate my shake (post workout)

I think fasting is bullshit

I am a 22 male and have BOTH shit jawline AND shit chin. What do I de besides killing myself or taking a surgery?

Germanbros, will gyms open now on Nov 30th???

So this is the power of natty lifting

Hello Zig Forums

Imagine trying to be Zig Forums while regularly taking birth control...

No carbs is NOT keto

/plg/ Powerlifting General

Post inspiring pics / quotes

Are these quest bars a scam? bought a bunch but thinking about throwing them away now...

Anyone else bully people at the gym?

What are the psychological effects of heavy lifting?

Lifting while working from home?

Running General

ITT Post latest lift PR's/Accomplishments

Is nofap an incel cope, or does to have profound benefits?

Are olympic lifts worth it...

How come there are no fat people in Japan?

What is the best beginning strategy as a skinnyfat?

Zig Forums career options

Is this the true Gigachad?

Does anyone have a link to where I can buy Phenibut?

/fat/ Carb Cravings Edition

Why are steroids illegal in the first place? Who made this fucking decision?

I cant stand this fucking retard

Woooah user you just gotta eat big to get big!

What’s his routine?

Skeletonfag here, how do I bulk up my body? Especially my arms and wrists

How the FUCK do I eat 3000 calories a day?

You have ONE piece of "fitness" advice to implant within his brain

Thanks Zig Forums for bullying me to losing weight none of my pants fit now

Guys i've just got a gf - she wants to take me out to nightclubs...

Entire county shut down the gyms again, I fucking hate California so much. How much longer can this go on?

How do you pronounce DYEL

Coffe is GOOD for you - Improves ''fuel'' effiency in humans

How the fuck do I stop drinking, Zig Forums...

They're coming for your home gym, user

Is coffee good for you?

I suffer from disappearing pecs syndrome similar to many boxers

The Only Reason You People Like This Guy Is Because He Looks Like a Nerd

/fraud/ general

What triggered your "all of my worries are petty time to fix my life" moment?

How do i fall asleep instantly?

How the fuck can Tristyn Lee shoulder press 100s and incline press 125s when he weighs 140...

U.S. adult obesity rate will soon reach 50%

Zig Forums - it's time to stop promoting unhealthy male body image in this forum

Why can't blacks swim? not drowning seems kind of important

What kind of grip do you guys have during pull ups?

When is it time to stop the bulk and start cutting?

What kind of physique do you want to have at age 38?

God I fucking hate blacks

I just benched 1 plate. Yay bros this dyel is gonna make it

Just a few mm of flange bro

Decide to stop eating fast foods and shitty processed oils and carbs for a week

Newfags can't ꜱoy

FUCK EVERYTHING

Thought i was 188cm

Recreational ED Meds

Ausfag General /AFG/

Zig Forums humor

If I start taking SSRIs will I become a normie?

How did you recover from you shoulder injury?

Lift all you want, you'll never be this alpha

Am I worth saving? 6'0, hovering around 300-305

Have I finally made it boys?

This shoulders and hips (under hips) look normal for a male?

Give me ONE good reason why I shouldn't buy MK-677 right now

Pull ups are the coolest workout, the rest are for fattie homos and skelly dyels

NOW LIFTER 24601

Planet Fitness Routine

Mog thread? Mog thread

What would happen if I hypothetically sneaked some anavar into my gfs water once a week?

How to make chicken good?

Hold it right there! this gym is now appropriated by antifa, you ARE coming to the blm protest this weekend right?

I'm currently having a major depersonalization episode

Sexual Health Query

Gym cringe thread

Is this true or false

Halp Zig Forums, my gf started birth control has become more hungry...

When was the last time you masturbated? How are your energy levels now?

If you don't reply you will become an fat American. And it will happen

ITT: supplements that actually have any kind of effect on anything

I workout so I don’t kill myself...

What youtube fitness personalities do you watch?

So obviously you like to lift, but what else do you do?

Bro just take the redpill

Is the carnivore diet dangerous?

I cant cum during sex. someone please help me fix this... please

The best part of my day was the 2 mins a street cat touched my leg and i petted it

Which is the most Zig Forums vidya?

Thingken of suicide again

Anyone here ever been accused of sexual assault...

What is far left's bmi?

What muscles do girls like the most? I don't care about peak performance or strength or any of that gay shit...

Friendly reminder not to listen to incels when they say that you shouldn't lift

How to achieve this mode?

How are we supposed to compete with these guys ?

How to achieve this mode?

How can I psychologically manipulate my gf to lift and eat big?

MN Suffering Pre-Game Thread

"Dallas McCarver's test levels were 75000ng/dL during autopsy" which means it was probably even fucking higher at the...

Break down crying in the middle of a set because I miss my bf so much

Signs That Someone Is A Dyel

Girl mirin while I was OHPing

How am I supposed to stay healthy with shit like this

Closing in on a natty 405 bench. Give me your energy bros

Why does he give off such beta boy nice guy vibes?

Hand circumference

Anyone else lifts/does nofap for God and Jesus? It's just a small way of saying thanks for being so good to us...

Femanon here, how do I build up my ass like pic related? I'm 5ft4...

Reality Pill: no slayer is racist

Do incels really think that not fapping will fix their lives?

No-Nut-November and anti-porn(/jew)

What's the amount of reps you should do for optimal muscle growth? I remember seeing a study that said it was 9

/plg/ - powerlifting general

I posted about being on TRT a month aho

Is it acceptable to ask a girl how many sexual partners she's had on the first date?

Zig Forums btfo

Enter, Dolph the UNMOGGABLE

/fitlit/ thread

I have to start eating 2000 calories a day. Can anyone explain how to do this? I eat like 1000 or less currently

Reminder that getting suoer shredded is a cringe waste of time. Theres never any reason to be below 15% bf

The only place that doesn't respect strength

If you don't like muscle girls you're a homosexual

How the fuck do i get rid of this shit? ive been trying to man through it for 3 months and it's still not gone...

Why lift if you're under 6'2?

/Plank/ discussion

Holy crap, Zig Forums, I just slept for 8 hours for the first time in months and feel amazing. The sleep pill is real

Liking muscle girls doesn't make you high test, it makes you homosexual

Uhh, bros..what happened to our guy?

This is why i lift

Attempt a new press 1RM

Tfw finally leveled up crafting enough to make a mace

How do I get forearms like this

Testosterone reducing foods

I thought gymnasts were fit?

/fph/ Fat People Hate

Also called, why lifting is pointless because women are repulsed by muscles

PPPPFTTTHAHAHAHHAHAHAHAHAHAHAHA CALUM VON MOGER? MORE LIKE MOGGED

I want to send this to a girl because she asked to see a shirtless pic. please be honest Zig Forums, would she like it?

My boyfriend of two years never wants me to travel...

Merkel du fresse mach mcfit auf

Sup guys derek moreplatesmoredates.com

What are some good, non-prescription supplements to improve erection quality that actually work and aren't memes?

He thinks 1/2/3/4 is impressive

I Don't Know Who Needs To Hear This But

What's your weakest lift?

California gyms shutting down again

Natty deer thread

/fast/and dont be lazy ed

NATTY TESTOSTERONE THREAD

Alphadestiny sister died!

Doing romanian deadlifts

Ausfag General /AFG/ - Lockdown Edition

I’m too skinny. I’m 6’3’’ and weigh 155 lbs. What’s the fastest way to gain weight, and what weight should I stop at?

Isn't this just all athletes normally? Don't they just do roids in the off season?

Guess my routine

How many days should I workout?

Is my workout routine good?

Women at the gym starter pack

At what height do you stop being a manlet?

Go on without me guys

He doesnt have a dedicated brain day

A Bolshevik worked out today. Did you?

I got a gym membership. Now what do i do to not out myself as the retard i am? Specifically...

How does this happen?

You’re not still drinking, are you?

Is the barbell row a suitable replacement for pull ups? I don't see how

PUSH-UP THREAD DYELS

INSPIRATION THREAD - Post your goal physique here

Just had a massive mental breakdown. I'm overwhelmed with anxiety and depression. Please talk to me, I'm scared

Why height doesn't matter.*

What is your favorite lift that no one else ever does?

Why do weight lifting and far right ideologies go so perfectly together?

Would you teach your son/daughter to lift?

Has being Zig Forums help you get laid? What has been your experince

Start hard mewing

UK bros: Will it be easy to get laid in university halls if I have a good physique?

Anyone on here still grew at 21? Is it even possible?

Why are females far more prone to eating disorders than males?

This is my foot. I got a plantar wart in Dec '18 and ignored it (them, it multiplied) till this march...

About to finally get off my lazy ass and start going to the gym tomorrow...

Does Zig Forums Yoga?

Eternal Lockdown Workouts

Rate my meal. Post yours

Are carbs really as bad

You guys don't shave right

Tell me why i should lose weight if i am an autistic khv neet who has trascended materialism?

How bad is McDonald's for bulking?

How many push ups can you do in a row with good form?

Why do women do this?

Today is leg day Zig Forums frens ^.^

What is Zig Forumss opinion on rock climbing? Is it an acceptable alternative to arm workouts...

Oh? You're Approaching Me?

Its a mog or be MOGGED world

Best of Zig Forums humor ylyl etc

Found the Reddit user of a girl i used to hang out

Is it good to change your lifting routine every six weeks? Why or why not?

How to reach lvl. Mishima? Is there any info about his routine?

What's the most Zig Forums facial hair? What's best for aesthetics vs strength...

Why haven't you taken the kettlebell pill?

Why do so many dudes look like the guy on top?

Will gyms in the UK reopen in december? Im loosing my gains and wanna be in top form to smash sluts in the new year

/PLG/ - Powerlifting General

Sorry sir, this is a Muslim gym, you'll have to pay the jizya tax to lift here

Just for reference this is the body of someone who is actually lifetime natural and has been lifting for quite a while...

Why do the strongest, biggest dudes always listen to metal? Is there a correlation between musical preference and gains?

I'm curious, what do you guys make fun of crossfiters?

ITT: People who you used to think were jacked

Hey Zig Forums I'm a trap and want to get a big booty, is there a specific routine for traps??

Possible natty?

Acquiring MYTHLOGICAL level power

CBT lean edition

Fit thinks this is steroids

This is the body of the girl that all female zoomers idolize

Ohp appreciation thread

Why do i get so depressed after sex

Did you train HARDER THAN LAST TIME?

99% of doctors are fucking retards

/fph/ Fat People Hate Thread

Teeth Remineralization

What’s the proper form to use on the leg press?

Sexual health thread

Can do 4pl8 diddly

As a fitness amateur how can i achieve the body of an average Greco-roman statue...

/fat/ Bready to Die Edition

Tomboy thread, POST EM

Why you fags go to the gym when calisthenics exist? do you like pouring moneys at the kikes?

What´s the point of lifting if i can´t handle a conversation with females?

ITT most underrated exercises

My bf prefers me fat

What went wrong?

Is this even physically possible/achievable natty?

Are you tired? Demotivated? Numb? GET IN HERE I can help

How can one reverse plaque buildup in the arteries?

How many shits do you take per day?

/bbg/ - bodybuilding general

You know whats the difference between these two guys? Genes. That's it. Not personality. Not hard work. Not attitude...

Guys what are these painful lumps on my armpit? They come and go and each time theyre bigger than before...

Lifting 6 years on and off

How do i get his body?

Clogs your arteries

This is Jim Wendler- say something nice about him

Go to my gfs uni accom

Guys i need help. i recently fucked up my hamstring and it hurts like a bitch...

Is self-hatred the greatest motivation of all?

Peak of american culture

Why is it so difficult for American girls to keep fit?

Are you ready to run this 5k, user?

Running General

No Nut November Day 17 I WILL CHANGE Edition

Why does sumo make you seethe?

I snoozed again despite promising myself not to do it again, i did it for 30 mins, the bed is so warm and cozy

So, what other hobbies do you have besides lifting?

Women look like this in 2020

/afg/ Ausfag general: fuck jannies edition

Just turned 20. But yeah, keep spending your time lifting weights

I just want to be loved. To have someone give a fuck about me. I'm so lonely and sad. My life has become dysfunctional...

Dumbest shit you’ve ever done in the gym

How long will it take to get my gf from 180 down to 110-120?

What's the meta for increasing push up reps? Like what number of reps per set and number of sets?

Grooming a cuckqueen gf

Is BJJ for closet fags? Am I a retard for signing up?

No carbs for me, I’m keto

This shit is out of control. Women have been given too much freedom and it's time to put a stop to it...

How do you control your cravings when you're eating out?

Post PEAK NATTY dudes please, too many fake natties, I want to know whats actually achievable given 3-5 years

Does massage even do anything, or is it just pseudosexual nonsense? I doubt it's going to make me lift more

California thread

The ultimate gains goblin

What's your go-to dirty bulk food?

Becomeing tough enough for special forces

This kills the soi

How can you tell if someones mirin?

Jiu Jitsu general

How do I get a girlfriend?

LIFTING MUSIC THREAD

/gg/ - Garloid General

Image spending the majority of your life refining your diet and perfecting your physique only to ruin it all in one...

Is this achievable natty for an ordinary woman?

CBT - Manlet Edition: Post Height, No Long Legs Allowed

How to balance lifting weights with an Electrical tradiewagie job in Florida?

WHAT THE FUCK IS GOING ON? Tinder (& other apps) seem to be getting way harder

How do I get rid of this body? Can't gain muscle or lose weight

Raw Pork And Chicken For Mental And Physical Strength

/PLG/ - Powerlifting General

Are wings a good source of protein?

Can I build muscle and lose fat at the same time?

Back acne/Bacne

Does lifting weights make you mentally stronger?

Big legs look like shit when you wear pants

Euro fags don’t have a dedicated lifting shed

When it comes to self improvement and working towards happiness what is the female equivalent of lifting...

/fraud/ general

Does this shit even do anything?

I just realized that my biggest problem through all of my life has been low testosterone

I'm 6'3 and have this body. My fiance says she loves it and hates it when I call myself a fatass. Thoughts?

/fast/ - we will not conseed edition

Gymming doesn't actually make you strong...

What's his routine?

Is 2h of cardio every day overkill? I just want to lose weight, I kinda don't care about muscles

What can I drink while trying to lose weight?

Based and dare I say redpilled?

about to head to bed

Why are the standards for what is achievable naturally so pathetically low on this website?

The Zig Forums playlist

What's you're biggest Zig Forums related fuck up?

Sure, plenty of people are mogged by their dads, but how many are mogged by their moms?

Who are the best teen wheyfus? I propose the underrated Erin Maloney

The only person I want to mog is

Just a reminder

PUSH UP THREAD BITCHES

Does having sex for the first time change brain chemistry?

That fucking dyel that flexes topless in a public gym

I used to do this

User, you DO squat at least two times your bodyweight, right?

Yo, I need a spot on squat. Help a brotha out?

Bruhs i have good news

Will a body like this put you in the 10% percentile when it comes to aesthetics?

I workout four times a week. Can I train my upper back and abs (and possibly arms) every session...

Being Zig Forums won't fix your life. Getting a gf won't fix your life...

What are some telltale signs that you should be doing sumo instead of conventional?

What leads incels to do shit like NoFap?

I lift but I'm still 5'8 and brown. What else can be done?

He hasn't forgiven himself

STRAW POLL: ARE YOU PAJEET

Rotisserie chicken

That skinny dumbass faggot who takes up a power rack doing his gay little pullups

Calisthenics thread

How the fuck do I sort out my sleeping pattern?

This is how a man's supposed to look like

What's his routine?

Zig Forums feels thread

Q: why do I still look like shit?

Why the fuck did I not change the slightest??

Another retarded carnivore myth disproven

He still goes to a public gym

ITT: we debunk Zig Forums memes

Do I look like I lift?

I'd like to brag online about being high test, but don't want to get my blood checked at a doctor...

The notion of being Zig Forums is changing, whether you like it or not

How to improve cum thickness and load again?

Oh yeah, im a fitness enthusiast alright

Any anons use Photofeeler? Post your stats

How is Brian taking the loss of wsm?

He doesn't eat liver at least once a week

My gf just said, "I don't admire skinny girls anymore and heavily judge women that don't have muscle"...

When did you start using 0.75kg plates?

Is it healthy to eat 500g of meat a day?

Have any of you been successful with women with the PUA + gymcelled body combo...

What's their fitness culture is like?

MMA general /MAG/

Redpill me on neck exercises. kino? or just a meme?

What's their fitness culture like?

This is why i lift

All you cucks can sit around and spend all this money and effort on your food, and workouts, but its a waste...

The soi boys are coming for your gains Zig Forums

Which vegetable is the Zig Forumstest vegetable?

What are the most redpilled and most bluepilled lifts?

This may be a dumb question but are 2x 10kg dumbbells heavier than a 20kg barbell?

Ausfag General /AFG/

How do I shrink nose pores?

MY FLOSS SMELLS LIKE POOP

Why do you lift

/fph/ Walmart & Morbid obese Edition

Christian Bale was so fucking AESTHETIC in this movie holy shit

Has any human being ever been truly unmoggable?

Sports for smaller builds

Is PPL the best routine for aesthetics?

How the fuck do people have trouble eating?

ITT post people who you'd cry if they died

I WANT TO DO IT

State goes back into full lockdown and now uni gym will close yet AGAIN

Thoughts on this 445kg/981lbs deadlift?

Can fast-food hamburgers be an effective emergency source of protein? What chains offer the "healthiest" options...

Warning. Stay away from SNAKE DIET

Zig Forums FEARS

Fit youtubers who doesn't talk too much

What's their fitness culture like?

Fictional ideal body thread

Do incels really believe that there is a Jewish plot to make white 4channers masturbate so they can be kept "down and...

Whats considered respectable dumbbell press

Why Aren't There Ever Any Bl*cks in the Worlds Strongest Man?

Why Am I still Depressed Zig Forums?

I have pic related all over my upper arm, and some on my legs and ass. Its not too noticable but is kind of annoying...

What if I told you that there's a machine out that that will ensure a full night's sleep?

I heard stretching is a meme. Is this true? it sounds kind of stupid but idk maybe one of you knows more

The archaeologist line is working, what next lads?

Any depersonalization bros here? I need some help...

Why havnt you planted your seed deep in a pure virgins womb yet Zig Forums?

If you are Low T Roid for the love of God

/fat/ The lonely chubster edition

This is why i lift

/hmg/ - high metabolism general

How much can you squat Zig Forums bros?

Parents gone to visit elderly relative for a while

Is there an antidote to procrastination?

Bros so I took my gf to the gym

You did build a home gym between august and nov 1 when you had the chance, didn't you Zig Forums?

ITT: People you though were huge back in the day

Ottermode or no?

Self Sourced Protein

/plg/ Powerlifting General

Fucking yell at me

Gym Bully Thread

Serious question

I admit it! I lift for women! so what?

Why do gyms play normie trash music?

Going to a public gym during a pandemic is irresponsible / reckless

Is there a good reason I shouldn’t treat curls like any other lift and train it heavy x5 with progressive overload?

The Gaston Diet

Let's settle this, is volume superior to intensity for looking good?

What's his story

People Who Don't Lift For Girls Look Like Garbage

Who else /dip bread in oil/ master race here? Bulking has never tasted better

I want to start working out/exercising for the first time in my life, is this a good start? I want to reach ottermode

Are NoFap, mewing, cold showers, etc... copes for ugly incels?

Can we get a BRUTAL MOGGING thread going?

I cant get over her bros

Is this even fucking possible? Can I maintain my gains while sleeping 4 hours a night?

So will the kid get his height from his father or mother?

What has been your experience with a ECA stack?

Why do only incels and losers do NoFap?

Why can't I hold this position for more than a second? I just fall over on my back...

If you can go a whole month without nutting you seriosuly need to get your T levels checked

Gyms will be closed for another 4-5 months

What do you think his stats are?

How much can you squat?

Wheyfus - Serena Abweh Apretiation Edition

Why do nice guys exist? They realize that it doesn't work for them yet they stubbornly keep at it. Why...

Is this a meme friens? I've been doing the cardio part...

Sorry Chad, but this is real life

The picture that divided Zig Forums

The real fit comic

Progress Thread

Serana-chan is the best waifu

How would it end up. If it was any of you fit faggots?

Teeth fitness general

Need cheap oly plates

/bbg/ - bodybuilding general

How much of an advantage is height in strength and aesthetics? We know women generally prefer taller men...

Crush mentioned her bf again

Are there any effective shampoos out there that don't have a laundry list of mystery ingredients on the back?

2020 World's Strongest Man

Something about this guys physique looks incredibly off and I can’t put my finger on why

Is cocaine better than ECA stack?

Got black out drunk last again

How many Zig Forumsizens would it take to beat a fully grown tiger in a fight?

8 inch wrists at 19 years old