rings broke
youtu.be
last thread
Calisthenics :
Lincoln Thomas
Lincoln Brooks
one arm FL?
Tyler Long
Lean fit hunk
Landon Morgan
dyel general
William Clark
m
p
Adrian Morgan
What if the second one snapped?
Tyler Wood
no arm lever
Benjamin Rodriguez
top fucking kek
Nathaniel Davis
>time to give the cats their flea treatment
>you hold him, user
>cat rakes hind leg claws across my palm
>cuts a big flap
>nothing personnel kid
Caleb White
How the fuck do you niggas do legs without fucking your shit up. I might have overtrained my left hip and knee doing this 3x a week.
Goal is strength and endurance so I can prep for firefighting in 2 years.
>Sprints 100m 5 sets
>One leg squat on plyo box until I reach 50 on each leg
>Walking lunges 100 reps each leg
>Reverse hyperextension 5x20
>Hanging leg raises 5x20
Connor Wilson
how often can or should someone do eccentric/negative one arm chinups in order to build up to unassisted one arm chinups?
is once a week plenty? just feels like I am destroying my tendons if I try to "grease the groove" on this exercise
Easton Rivera
just do running and heavy squats. All you need
Luis Harris
legs are gay
Charles Walker
this
i don't trian legs but when i do (one time a month) i just hill sprint until they give up
Nathaniel Ward
pls respond
Lucas Cruz
youtube.com
youtube.com
Austin Dunham is a scammer and a Black Karen, don't buy his stuff.
Grayson Wilson
he buys something made by "youtuber" other than daniel
Jack Clark
Every other day for 3-4 weeks then rest for 5-7 days. That worked the best for me. Foam rolling on the forearms will help. U have to figure out the volume ure able to do to push urself but dont burn out completely before 3-4 weeks and u should not work on too much things.
Daniel Price
Hunter Howard
Bruuuuhhhhhh
Dindt know him at all. Do u know how tall he is and his weight?
Have u guys ever seen a longer hold on maletese then this? The longest ive seen before this was xian gang pao holding dragon maltese for 22s, its a harder variation mostly on the wrists and he did a better for imo but holding maltese for 30 seconds by this funzion is crazy
Bentley Gray
Gym BAH
William Nelson
These niggas are from my city. I actually think I've seen this guy during some food festival.
Isaiah Lopez
i have seen didenko holding maltese for like 25 sec and deuanuis holding it for 13 on rings
Landon Russell
bruh
Cameron Harris
youtu.be
2:11 what is this move and how do i learn it
Ryan Smith
bad music
Christopher Mitchell
It would be extremely painful
Easton Taylor
youtu.be
be careful, you can get injured pretty bad
Eli Rogers
that's a planche
youtube.com
Alexander Collins
Why does one user alway post Arnold in response to people saying 'dyel'? Does he not know that weighted pul-ups/chin-ups are commonly used in bodybuilding/powerlifting?
Adrian Flores
not that i meant the one right after
Ian Gray
they're commonly used here too
Elijah Turner
That's a non-answer. Using somebody who is all about lifting weights to say that calisthenics is dope doesn't make sense
Kayden Ortiz
is there any calisthenic exercises that will help fix my hyphosis(rounded shoulders, forward head, and exessive bending at the upper spine) i might have some partially pinched nerves aswell since my arms feel tingly when i stretch my pecs
Tyler Evans
>what's going on guys
>it's your boy