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What lifts do I need to be able to do this for 10 minutes ?

Is the art of manliness a good channel for self improvement?

What's your bench 1RM?

How do you cope with losing your gains as you get older?

Could put 10/10 athletic performances while being stuffed on cocaine

Injuries Thread

6'2 206 lbs If I fast my way down to 170 do you think my love handles/man boobs will go away?

I hate it here. Why does a board devoted to fitness focus so much attention on physical traits that can't be improved?

Are facetats Zig Forums ?

/feelsbar/ is open, whats on your mind Zig Forums?

How do i have sex without bussing and making the female buss everytime (semen retention)

Ancient Greeks and dicks

What are some natural ways to increase testosterone?

Stealing weights from Planet Fitness

Does working out + looking good help with an office job

Ausfag General AFG - Anglos and Abos only

"wow you look really good we should hang out more"

Is 17 too young for a 22 year old

The charges, officer?

How much protein do you really need?

What muscles must I strengthen to hold a 110lb doll in missionary position for 10 minutes...

Today, a guy corrected me at the gym when I was doing pull ups...

Do you need to be in decent shape for the military?

/PLG/ - POWERLIFTING GENERAL

Do people get to 1/2/3/4 by doing stronglifts 5x5?

I LIFT FOR JESUS

Increasing thy physical prowess shall take away time from increasing one's mental capacity and spiritual growth...

Zig Forums survey

How the fuck do I get stronger erections

Barron Trump Jealousy Thread

Post your long-term goal body in this thread

305lbs Jan. 18th 2020, 350lbs at heaviest in 2016

ITT: we leave Zig Forums

Body fat% estimate thread

POST. BRUTAL. MOGS

How do I actually get into weight lifting?

Just admit it /fit

What headphones do you wear to the gym?

How do you build forearms?

When will this fucking bigot finally get cancelled?

Pendley Row Thread

Is this true bros?

Why does this board mock jocko and call him cringe and all that shit?

Does lifting affect vaginal health? Since getting to a intermediate level of it, my periods were stronger ever since

Americans idols are always niggers like kobe bryant or muhammad ali who hated whitrs deeply but never whites like...

Been awake for 38 hours

Is the lack of an impressive physique really the main issue for young men or are there stronger forces at play?

What does Zig Forums think about the toughest man in the world?

How can I make gains without getting fat

Is this possible natty?If so how does one achieves this?

Can I mix whey with Greek yogurt?

Would your life be better without lifting?

/fraud/ general

This is 5.0% body fat

How do twinks do it?

Biggest guy in my gym is black

None of these muscles burn when I do lat raises. I mostly feel it in my traps. What am I doing wrong?

How does a woman achieve a butt like hers?

Last time I thought about getting lasik was 5 years ago, has the tech changed much since then so its safe...

Are pokesnacks good for you?

Why is this haircut so popular in Eastern Europe and the Netherlands?

>roiding for this thread

Post yfw last rep

Which brand has better(best) running shoes?

How was a fat, alcoholic, coked up manlet so fast and athletic?

/plg/ Powerlifting General

I’ve been doing a coffee enema almost everyday for a few months. I think they work great...

FUCK pinky posters

I need your best infographics and screencaps

User you look buff, if you show us your abs you can do anything you want with us

I fucking hate Indians so god damn much. I fucking hate how they smell...

Why does Shaw always make some lame excuses when he loses?

hooked up with a college freshman few days ago

You're not going to take the first mRNA vaccine ever made public, are you?

Take the beer pill

Is he the strongest natty on earth, /fit?

Hey Zig Forums At the beginning of the month when daylight savings started I started getting up at 5:30 every morning...

Gyms are closing again in 2 days

I fell for the 'just do compounds' meme. I bench 140kg for 4 reps paused, I can do 5 chins with 25kg...

Running General

Why don't ketofags understand basic nutrition? Why do they call things like chocolate (high fat food)...

What's Zig Forums's choice of underwear?

Chickens or Cows

Why is it so much easier for women to look good...

Just fucking nuke fit at this point bt. fucking worthless coomer board

I've aged 10 years in 4 years

Tfw should been push day but stuck working out from home

/mag/ - Martial Arts General

Have you purchased your elevation soles yet, fit?

Post brutal mogs

When will simping finally end Zig Forums?

Why is running so painful and tiring and not fun?

If you are 6 feet tall then how much should you weigh if you can bench like 2plates?

Are psychadelics safe?

High test thread

Post body in /cbt/

CBT in the morning

ITT:Things you should never do at the gym

*in thick french accent* iz there anything else you like doing outside of ze gym? Do you have any hobbies?

Lifted for like 3 months

Protein powder general

What mode am I?

Don't forget it

Look at this pic

Are fruits good for you if your prediabetic...

Is pizza actually a good food to clear all your macros with...

Is there a point in bying an expensive olympic barbell instead of a cheap one that can hold like 200-250kg...

I finally quit smoking and drinking, now working on diet and exercise. Is fasting 1-2 days a week a good idea...

Where did it all go wrong?

What does it say about society when we glorify women working on useless muscle groups like glutes instead of something...

All my life I've been eating PUFA

Are women above 5 ‘5 even worth lifting for Zig Forums?

Chad but at what cost

Winter time social sports

What's it like to be a "hot guy"?

What workouts did romans, spartans, and mongol warriors do?

Is wearing make up worth it if I'm ugly as a guy...

Sorry if im not using this right. I just got here

Why humans are the ugliest specie out there when it comes to getting fat. look at bears...

/PLG/ - POWERLIFTING GENERAL

Are poptarts good for you

Confess to the fit wojak

Be honest with me Zig Forums

Ok uncle user you can lick my toes if it's that important to you *giggles* just don't tickle them too much i don't want...

Signs of a DYEL

What the fuck is wrong with vegans?

Reminder that your oneitis has felt cum dripping out of her freshly fucked pussy

This is why I lift

Are abs mostly genetic?

Any other drumpf supporters out there have 0 motivation to go to the gym recently?

Losing an argument

Do you stop watching gay and tranny porn when you get a gf?

Is jujitsu really as based as jocko makes it out to be? Is it the ultimate marchal art?

People you thought were huge before you started lifting

He skips bone day

Is stretching a meme or actually important?

You DID walk today, right user?

How do I stop binge eating??

Weighted inverted row vs dumbbell row

My life revolves arround gym

How the FUCK do I get rid of these stretch marks

What text should I put on my custom gym shoes? Small/top line 6 letters max, bottom/big 7 letters

How would you fix this in 6 months?

I see someone on Zig Forums at my gym. I would say hi but I'm too autistic

Can weed negatively impact your lifts?

I don't understand when people say strengh training is different than hypertrophy. Your muscle is doing an action...

Why do people under 6ft bother working out when it isn't going to make any difference?

Why women have stronger legs than men?

*is the chaddest album to listen to while working out*

Boyfriend is sick

Anyone here know stuff about collagen that can help me out?

My roommate says my pull workout is faggy and ineffective...

Dream body vs real body

Why the fuck are weights so fucking expensive?

What do you put in your shakes?

How to improve grip

What are some based exercises?

Post your PR Song

Why cant you faggots fucking get laid jesus fucking christ

The older I get, the truer this becomes

Connor Murphy nudes

Is smoking really THAT bad? Alcohol seems way worse in terms of consequences but everyone drinks that stuff...

Does Zig Forums hate tattoos?

How do I a Zig Forums gf?

Stressed the f out

/PLG/ - POWERLIFTING GENERAL

/plg/ Powerlifting General

How can you faggots be virgins when escorts are a thing...

Girls like booty too

There are people on Zig Forums right NOW who think Bugenhagen is natural LOL!

Has anyone on this board gone from fat to Zig Forums? How hard is it to keep the weight off once you've made it bros?

/cvh/ Coronavirus hate thread

Hurry uncle user take it off before mom gets back!

Is failure good?

To all the fat fucks ruining this board

I turn 30 tomorrow. I told myself this was going to be my year, but then this fucking virus happened. As of midnight...

Why are there so many chuds on this board?

/FAST/ Make shills SEETHE

Is this natty achievable?

I DON'T CARE ABOUT ABS

Is the age of cissy 'women' over?

He doesn't do the exercise that literally makes him better at having sex

Adding weight to my squat is hurting lower back...

But user, if you're so Zig Forums, why can't you run a sub-20 min 5k?

How to increase vascularity?

TFW got banned from the gym for mask complaints

All the same gains for almost half the price

Now srsly, has enyone actually tried training like Bugez - picking 1 to 2 exercies and maxing 4-7 days per week...

RIP, one of the greatest men to ever walk the planet

Clean it up wagie!

Maradona is dead

How am I supposed to gain weight...

Why don't more women lift weights?

Imagine FUCKING her raw on a daily basis as your cardio session to the beat of the jellyfish jam song from spongebob...

/bbg/ - bodybuilding general

What's his endgame?

/NNN/ -No Nut November + nofap

High Test women

Friendly reminder for you INCELS

Lifting in a rising sun hachimaki

Zyzz wanted this for us. He wanted us all to make it. Stay strong. Keep the faith

/spg/ - squat plug general

Running General

I will NOT eat the bugs

Dyel General /DG/

Drank too much beer last night. Dubs decides my workout today

God I hate these weak willed soft ass fucks

I cannot stop drinking beer bros. This shit is fucking up my gains. But I also cant sit around sober...

Is there any hope for me lads?

ALRIGHT does this PISS ANYONE ELSE OFF!?

How the fuck am I supposed to get 170g+ of protein in a day...?

Can you really be the GOAT when you're a drug cheat?

Mark Rippetoe DESTROYS calisthenics with FACTS AND LOGIC

/plg/ Powerlifting General

Confess to the fit wojak

Mostly live in nyc

Correct punishment for dyels that leave the gym like this?

He fell for the gym jew

How did it all go so wrong?

What type of body does she have?

Pullups the best

Have you taken the inclined bed pill yet, Zig Forums?

Keto experiences

Farmers in the 1600s ate over 4000 calories a day

Do you like out of shape tummy’s?

Go to bed at 23:00

What do you mean you have to go get ready to hit the gym right now, user...

If you're a short girl, stick to anorexiamaxxing

Who do you lift for Zig Forums?

How do you guys deal with fatigue from caloric deficits?

Push ups for the Emprah

Is PUA legit? I’m a virgin but if I try peacocking will it help me get laid?

If you ain't doing Weighted pullups you're wasting your time

You are stronger than a girl, right?

Disproportionately Huge Muscles

Is Burger King the only option for a poor person trying to bulk?

You know how going NoFap for a week increases your testosterone (before going back down to normal levels some time...

/fat/ never alone edition

Why are old women, fat girls, and gays so openly sexual with you once you start making noticeable gains?

What was the best decision you ever made?

PECTUS EXCAVATUM REPORT IN

One punch man daily training routine is it /fit or cringe? Should i do it?

Penis enlargement

Uncle user you're strong *giggles* but I bet you can't do this, look

I photoshopped my face to be more robust(I naturally look girly) for tinder. Will this work?

How do you know if you're ugly, fit?

Can't rock climb at the gym because of the pandemic. My state is going to be shutting down all the gyms this weekend...

Is this considered dyel by Zig Forums standards?

2 hours till Connor Murphy OnlyFans drops

Be nice to girls because that’s how I’d like girls to treat me

Calories don't matter

Why does face look bloated even know I'm not overweight?

Lifting albums - they dont make em like they used to edition

I think I have had cancer for 12 years now but I'm too afraid to go to the doctor, what can I do?

So what is the best routine to get big on for beginners?

Why are women okay with being fat...

/CBT/ - DYEL Bathroom Edition

How did people treat you differently after lifting?

Manlet bros give me your knowledge

Fit decide what I should tell this girl

Motivation thread

/BG/ BALDING GENERAL

What's his name again?

How does one get rid of wide hips?

/fraud/ general

The dreaded time of year is upon us. How are you guys sticking to your cuts without ruining dinner this year...

What has everyone's preferred method of cardio been during lockdown? For me? It's been jumprope

The Genetics Blackpill

Are sit-ups still a legit exercise for abs?

This is why i lift

The absolute state of this board

You're jogging shirtless on a hot summer day when this Sharia police officer stops you and informs you that you've just...

Bros, can I get some motivation to stay off of nicotine? Im having a rough time

I banged my beautiful girlfriend yesterday and fapped twice today to lesbian porn after finishing my lifting session...

ITT post your secrets

Anyone else feel they've missed the opportunity to live the party lifestyle? I'm 22 and working full time now...

Super tall men, what's your weight?

But user, aren't you trying to get a 6 pack and stay Zig Forums? Maybe you shouldn't eat these fries and this burger

Follow up on this?

Hey Zig Forums just did 100x of bodyweight squats and i plan to do this for 29 more days

Fitness/anatomy question

ITT: Mires that made your spaghetti spill everywhere

Now that ON was exposed for their misleading "GOLD STANDARD WHEY" trademark blend which actually has a minimum amount...

If you take roids and are not a competitive athlete you have body dysmorphia

Do all nurses eventually get fat?

What the fuck went wrong

*is the chaddest exercise of all*

A 3 plate squat is the hardest to achieve if you are not a fat manlet

What adversity caused you to start lifting?

Help Me Understand Female Powerlifters

Need some help:

On avoiding onions: Shallots?

Military fitness

Urologist said I can't lift anymore because of having a varicocele

Lifting for women

Why do you lift?

What's your least favorite exercise? Situps and pullups for me

Newfags can't ꜱoy

The fall of man?

How do skellies cope?

/plg/ Powerlifting General

My coworker hasn't drank a drop of water in 15 years

What keeps you going?

We have officially lost him, Zig Forums

You ARE using a fragrance, right, user?

Why are you bike fags such fags?

These are the people deleting your threads

Connor posting benis and fapping on onlyfans

Milk is objectively bad for you, you should stop drinking it...

Sorry infidel, this is a muslim gym, you'll have to pay the jizya tax to lift here

Uncle user i found these things called puberty blockers online! all i have to do is pretend i'm a boy to some retard...

Wide hips thread?

Describe what it is like living in the US pls Zig Forums...

So has anyone here fucked a fit girl...

I'm 32 and i've never had a girlfriend. I'm very mad. I've been lifting, eating clean...

/fph/ just got deleted

One chance at life

Not sure if posting my routine is against the board rules or anything but looking for advice or critique. I'm 5'8"...

Why is Zig Forums obsessed this ugly af 5'8 amerimutt?? His body looks like absolute dog shit...

Oh no Vegan bros we got too cocky!

Perfect body for a woman?

" 6 years of workout "

I’m going to be living in my own apartment from now on...

Trans girl here, how do I achieve this?

Post Skincare Routine

Current Body Thread CBT - We're All Gonna Make It Edition

What's she doing here, Zig Forums?

How much should I be able to lift before I stop doing SS?

Goddammit fit u transformed me into a slampig thicc craving monster, who wants to breed thick ass n*iggas

Concrete weights

Hey Zig Forums. Not a regular here, but I'm not sure who else to ask since /adv/ is a buncha douches

Do you shower at home or at the gym after a workout?

Omg user my arms are getting almost as big as yours...you don't want to be dominated by your girlfriend now do you?

How do I reduce calf and thigh muscles for a leaner look?

Why are you guys so mean

Why are you retards not vaping cbd flower?

Is there a way to accelerate baldness without being unhealthy?

Are greek body sculptures natty? What training and diet did these greeks have?

ITT: Zig Forums humour

Tastes like ass

Guys, im sorry for all the trouble i caused you

Bringing fleshlight to the gym thread

Is this dude fucking natty or what?

/FAST/ - fasting general

Facts at your fingertips

Sugar/carbs are bad for health

I heard from Zig Forums that Zig Forums hates nurses. Why is that?

How are you ¨making it¨ outside of lifting huh?

What are some zero/low calorie foods/drinks?

/plg/ Powerlifting General

The Vegan Pill (TVP)

Is the snake diet safe? I heard a story of one user's kidneys failing because he wasn't careful when he was on it...

Would having a wife that looks like Denise Milani help you raise your test levels and break PR’s every day...

What's your max deadlift?

Now that myprotein are soon to go bankrupt, what's the new best protein to buy?

How bad is meth for your health if you still take care of yourself?

The end of Zig Forums

Dk how to use Zig Forums, just recently got on out of boredom. My life is boring...

The image that saved Zig Forums

Do I have autism

Does eating at night really make you fatter?

How many days of intensive stretching does it take to get from super stiff to very flexible like the little girl in...

Are dogs good for gains?

What mode is this?

Are my kicks fit approved?

No amount of lifting will change the fact that I'm a pajeet (in america)

Lifting Music Thread

Take the vaccine

How do I make wooden plates?

He did it again

What is the absolute shittest exercise?

Run 100 miles, shit your pants, and piss blood

This fucking cunt pic related shuts down the entire state due to the meme pandemic to save the 4 95 year old fucks that...

/sleep/ general thread

How do you know if you are making it?

There were blood in my stool recently. Once in a while there's a bit, which I thought was due to hemorrhoids...

How long did it take for you to lift 1/2/3/4?

Running General

THIS IS WHY I LIFT

Any experiences with chiropractors or are there even practicing chiropractors browsing Zig Forums...

Is 1 cycle of roids worth it? I'm in decent shape, been lifting for a few years, I'm 26...

No alcohol for an entire week

Is it true he makes his living as a high end gay escort now?

Female bear mode

Lifting turned me into a beta simp

What age did you stop growing?

You may pick only four (4) meals you are allowed to make for the next year...

Holiday season is among us, boys. May those who are cutting find restraint, and may those who are bulking feast

Now that the dust has settled

Dealing with ageing

This is a normal or a wide fucking pelvis?

Go to walmart because costco didnt have canned crab

What does it MEAN to be the strongest man?

Are you tall Zig Forums?

Hey, how can I get rid of acne, this shit haunts me for a few years...

Yugoslavia Zig Forums General

Can he still make it? How would you train in a situation like this?

Do you like to eat potatoes

Do you agree fit?

So what do we think of coach greg, Zig Forums?

Is fresh fruit good for a cut?

Https://en.wikipedia.org/wiki/Dorian_Gray_syndrome

/wph/- Weak People Hate thread

What are some Zig Forums snacks?

Why the fuck is benchpress so hard

/plg/ Powerlifting General

What type of body does she have?

Zig Forums girl thread

Sorry infidel, this is a muslim gym, you'll have to pay the jizya tax if you want to lift here

"Being confident was a gradual process...

What preworkout do you take?

Couldnt we find someone better?

You know how when you play GTA or RDR the controls feel “heavy” or sluggish? That’s how I feel IRL

Jón Páll Sigmarsson thread

How long you've been working out

Motivation/ Mental Health

/mag/ - Martial Arts General

Tips on how to stop binge eating forever...

How much do you have to lift to have a posse of lads to do your bidding?

If you can't at least lift 2/3/4/5, please stay out of the gym and leave it for the real men...

I just started the so called "EC stack."

What are the benifits of keto diet?

If you’re fat stop eating seed oils, nuts, pork, and chicken...

How can i achieve this transformation

/fat/ Amateur Chef Edition

Is stretching a meme? Are there any RCT that say there's an actual health benefit?

Talking to girl

Workout to look like a beast and fuck girls

HOW THE FUCK DO YOU CUT WITHOUT FEELING TIRED

This is why i lift

Nofap/semen retention for several months

Yes bro just juice and lift youll look attractive

Realistically, how much weight could you gain from one (1) cheat meal?

Go to BJJ class

Thoughts on Magnus Mitdbo?

How does anorexia even exist?

How important is your girls sexual past to you? How many of us are only looking to marry virgins/done it already?

Hey Zig Forums how the fuck am i supposed to lose more weight? Ive stalled at picrel and despite eating 2000cals a day...

Eating a Raw Onion a day

Requires multiple spoonfuls of sugar to not taste like shit

The heaviest things we lift are our feels

FOLLOW UP THREAD - since you anons requested it - my gym milf encounter

Snap City Thread

How to increase overhead press?

Lean bulk, or body Recomp?

Imagine looking like this at 17

I used to be clumsy and unagile, but after parkouring for many months plus swimming i feel so much more agile...

What is Zig Forums's sleeping comfy?

Ausfagfit /afg/ - scomo did a thing edition

29 years old, diagnosed with low test. 329 on a scale from 329-1100...

I’m having a girl over tomorrow and she basically told me she’s ok with hookups

It feels amazing to know that all the progress I've made has been achieved because of my actual hard work and...

The Average Australian Male

What are some Zig Forums approved shoes, I’m thinking about dropping a rack on these, thoughts?

Is this the perfect female body?

Who the fuck just said melanin

How do I get my bf to workout with me?

Are cats good for gains?

I don't lift for women, I lift for me because it's fun

What's his end game?

Why do women do this?

Being disloyal and deceitful hypergamous whores is women's default state, because it was evolutionarily advantageous

How long should you wait to start a steroid cycle?

How to get stronger thighs?

/feels/ thread. Bars open friends. What are you drinking?

This is why I lift

I'm going to become a plastic surgeon and move to Florida, USA, so I can give some hoes nice pairs of tits and cheeks

Hitting On Women At The Gym

Why do you grow your whole body but not your penis?

Am I too fat for today’s society?

Name a more annoying/unlikable fitness youtuber

Who's your favorite fitness youtuber? This dude was hilarious when he first came out back in the day

Noticed some anons asking about phimosis in the qtddtot...

Mental Zig Forumsness

/PLG/ - Powerlifting General

What's your Achilles' heel?

Why Are You All Do Weak?

I am based, what kind of films does Zig Forums enjoy

How does one reach Spartan mode?

10 years natty lifting for this

I hate women, goodnight

Need your help /fit

How do I tell my gf she has bad posture?

Weighted blankets

Zig Forums redpill

FUCK TINNITUS AAAAAAAAAAAAAAAAAA

What's the correct course of action here

For fellow Americans that had corona

Do I really need a spotter for bench pressing?

This is the perfect female form

Should countries in the west implement a fat tax?

I probably made the biggest fucking mistake of my life...

Achievable natty?

Is it true that women put on weight eating nothing?

Shit testing for being muscular

When I open up Zig Forums in mobile browser, but click on paranormal instead of fitness

42.4% of Americans are obese

Goal body thread

Is Whole Foods the best place to pick and healthy groceries and women?

Zig Forums explain this

/FAST/ - NOT AN EATING DISORDER EDITION

so you're the tough guy who bench 2 plate, huh? If you can take this punch, I'll let you treat me to dinner :)

Finasteride or Dutasteride

I lost everything

Can you bench 6pl8s?

Unironically how does this happen and how to avoid it?

Fit still think this Guy has a chance against stipe or fury

How do you cope with seasonal depression?

Sunday Stoicism

The true Zig Forums comic

Can I do a few pull ups today if I worked my back yesterday?

Friendly reminder that if the chinese weightlifting team entered powerlifting, they would take every world record

Why do my feet hurt so bad when I squat? It feels like they're about to break. I'd think it was my form...

Welcome to Zig Forums

Are kettlebells a meme?

How to detrain a foot fetish? Should I increase my testosterone or be more confident?

How much do I have to bench to achieve this mode?

How do I fix being angry all the time?

Why is Zig Forums against doing these?

DEMORALIZED CUCKS ON SUICIDE WATCH

Gyms are closing due to this

Take the monster pill anons. original is best

What do I say to her guys?

Is NoFap an incel cope?

/PLG/ - Powerlifting General

What is the most Zig Forums shoe...

thanks for taking me out for a protein shake, user.... now can I see those abs of yours?

/fraud/ - Smug Anime Edition

Is this a shitty diet

The Zombie Squat is unironically the best squat to perform

Late 20s early 30s

/bbg/ - bodybuilding general

Me? i lift for Mio

Spend the years of 2015-2020 self improving

Why does Pop Smoke enhance gym performance?

Indians in the Gym = Bad News

Gyno coming back

For a young man being thin/skinny is the most desired phenotype in the world. You cannot convince me otherwise

Ayo, yall bitch ass niggas wanna know how I achieved this body? Well bitch, I worked out and went on semen retention

Whats this body type called?

ITT: Lessons you learned far later than you should have

Post your reason to lift

>I MUST have sex

What is the most caloric dense food per unit volume that is still digestable by human beings?

Stronger than all women?

People who think she's overweight are retarded

Rate this arab slut im met at the gym and about to smash raw

SYMMETRIC STRENGTH THREAD

HOW DO YOU GO FROM THIS

I sleep enough hours every night but i still feel the need to snooze every morning

What is the ideal body type to pickup sluty nurse thots?

No CBT? New current body thread. Haven't posted here in ages

It's all about the shoulders. I hope you guys have broad shoulders

Is this 5-year transformation achievable as a natural?

How Cope is Hiring an Escort?

Do we really need vitamins minerals when not getting them from food? for example when dieting...

This MOGGING will go down in the history books

Does Dick pumps work?

Zig Forums approved anime

Trying to lose weight

Will lifting help fix my incel posture?

Im so fucking sick of being a manlet. I want legitimate advice please...

Is war the best way to achieve hunter eyes?

Any anons here deal with a disk bulge or herniation? Any tips would be appreciated

Snap city general

Bar's open lads. What can I get you to drink? What's been on your mind lately?

ITT:Post MOGS that started before it even began

A beginner can at best gain 8-12 lbs of muscle in the first year

Running General

I have invented a leg exercise

Should I bother with derma rolling, min, and fin?

/NNN/ - Is anyone still here edition

Parasites from eating liver?

POST BRUTAL MOGS

Finding Latinas way more attractive after started lifting

/PLG/ - Powerlifting General

I think wearing this shit everyday is fucking with my Vo2 max bros

Am I eating too much oats?

I don't even know what to say. I've worked so fucking hard since the gyms finally reopened back in August...

Martial Arts and Boxing

I made a mistake, Zig Forums

I’m in a really bad place mentally and want to be open to help with my eating disorder

We're all gonna make it

ACNEFAGS BTFO ON Zig Forums

Elite programs in American football always have top tier athletes...

Tfw start lifting to for women

Do social activities to get a gf

How do I become Joachim Peiper?

What is this mode called?

What’s the most cringe cult-belief on Zig Forums?

Is running 5 times a week bad for you?

What ancestry has the genes to be the strongest

Should I bulk or cut?

Is it possible for me to stay lean throughout my 20-40s...

Who do you lift for?

Apparently pure oxygen reverses ageing according to some jewish scientist in Tel Aviv university

Has anyone here had tendinitis/tendonitis or however you want to spell it? what did you do to treat it?

Why do people care if some bodybuilders is on gear or natty and some other shit...

Are there any actual ways to boost testosterone besides steroids or are people with chronic low testosterone doomed?

Post recent mires

I can bench lmao 2pl8 but cant do 20 pushups without feeling like dying, wtf is wrong with me. i Weight 75kg

Is Olympic weightlifting plus roids the most aesthetic and based form of training?

Sup Zig Forums. I'm dealing with really bad depression and wanted to knoe if any of you use this shit in pic related...

Anyone here do climbing?

How come brosplitters are jacked when its supposedly inefficient?

Have you taken the Amish pill yet for generational permanent gains?

Maкeдoнци, дaли би јa eбaлe?

WTF is going on!!

Does general health advice and Zig Forumsness apply equally over all the races?

/plg/ Powerlifting General

Hello Zig Forums

CBT: symmetry and proportions

TRE (Trauma Release exercises) to alleviate mental issues

So you're telling me that women think an ottermode body is more attractive than this guy's body? I don't believe you

Are you a Leglet?

/swim/ - Swimming general

POST BRUTAL MOGGINGS

Is there any point in lifting weights if you're fat?

Sorry Chad, but this is real life

Is NoFap an incel cope?

How do I know if I'm handsome?

What is the most Zig Forums alcohol?

Is this due to diet?

Zig Forums approved albums

Do not mistake me for a conjurer of weak lifts!

/FAST/ - Self-Discipline to Unfuck Yourself Edition

Wake up tomorrow morning

Is NoFap the biggest incel cope out there?

I want a pair of tracksuit bottoms to go to sleep in

Requesting this ho’s nudes with a fat cock on her face

Impressive strength yet cannot deadlift 700

How long will it take until some of you posts "the picture"?

How long will it take me from 21% bodyfat to this and how do i achieve it

No FPH? New FPH

You guys ever just mix butter and sugar together to have as a snack?

Never, ever forget it

Confident gym twink

I'm 20, I'm one hundred percent physically healthy and yet I still cant get hard in front of women...

To straight male Zig Forums anons who look like this...