What do you put in your shakes?

What do you put in your shakes?

Water, milk, coconut water?

Fruits, vegetables, berries?

I do 1 quart of milk with 4 scoops of pic rel. Drink it from my blender after lifting.

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Frozen fruit + milk. 2-3 scoops of vanilla. Simple as.

>clearly printed BCAA amount

Now this is a decent protein, unlike myprotein.

what's wrong with myprotein?
not trying to sound like a retard, but I'm pretty new to protein powders, and I don't know what brands to trust.
Particularly when it comes to price/quality/quantity.

?????

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I use MyProtein and they're fine, the impact whey, clear impact whey and their 'the whey' range are good and my go to's. I mix chocolate with salted caramel and its tastes like a snickers bar when I mix with milk

Sometimes I add a spoon of peanut butter when I'm feeling like a slut.

This is the thousandth time this idiot has tried to do a derail on this topic stop feeding the fucking troll.

I put whole milk in my protein shake OP, for extra protein and a superior texture. I might get an unflavored protein soon so I can throw fruit and maybe some Kale in there.

So you always have a spoon of peanut butter?

Their impact whey is made up of a protein mix/blend that most likely contains a negligible amount of whey henceforth is lacking in BCAAs. This is why there is no per scoop BCAA amount prinited on the bags anymore. It's an incomplete protein, you would be better off buying a bag of sugar.

You cheeky cunt, you're going the right way for a sucked dick if you're not careful.

You have no idea what you're talking about. Try looking at the picture posted.

Milk honestly tastes way better, but when u drink half a carton of milk it makes it hard to drink water along with it, and I get super fucking dehydrated. I tried it with water and I was slightly more hydrated.

Also, the chocolate is kinda getting to me. I have to get one with way less sugar, but i guess if it’s making me sick of sugar it helps me stick to my diet better

GNC Gold Standard + Water.
I'm a simple man.

The purest cambodian breastmilk.

1 scoop of creatine and vanilla almond milk. I don't think I should add anything extra since I'm cutting

Whey
Creatine
Almond Milk
Peanut Butter

6oz pommegranite juice, little bit of skyr, water, creatine, 2 scoops. Maybe some cinnamon, stevia, almond milk, and citrulline if it's before the workout

Just chocolate whey and milk

If I'm feeling like snacking more I'll dunk some cookies or cereal in

Isolate protein
Almond milk
Banana
Spinach
Blueberries
Other fruits

250ml of skimmed milk with 15g of chocolate albumin. some people complain about the taste but imo tastes godly

Tea

Almond Milk +Coffee (Preferably with a Vanilla Powder)

Almond Milk + Banana (Sometimes with Peanut Butter.)

Chocolate Powder I use for baking.

Imagine whey cereal plus protein shake instead of the milk

Why use skim milk instead of whole milk?

For bulk,
1 cup whole milk
1.5 scoops proteens
1 scoop creatine
1/4 cup oats
4 tablespoons peanut butter

>not dry scooping
ngmi

pic rel with milk, peanut butter, and a raw egg for protein. shits hnnnng

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incomplete protein stuff is a myth

1 scoop protein powder
1 cup of almond milk
half cup fat free Greek yogurt
5 or 6 strawberries
1 scoop of greens powder
a little bit of sugar free chocolate syrup
2 big tablespoons of powdered peanut butter
1 scoop of creatine
i drink it twice a day

enjoy getting needlessly fat idiot

I haven't touch my protein powder in almost a year. Protein powder is a huge meme.

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Based, I like the exact same thing. Simple, lots of protein, and it's great, it's like a thicker chocolate milk.

I drink:
1 scoop chocolate mass gainer
1-2 servings peanut butter (depending on fullness)
1 banana

Milk mostly, for bulking i add heavy cream too.