Since women seem to love veiny arms, I figured I would give that a good shot. I'm above average fit (185cm, 76kg) and work out 5 times a week (once cardio, other is focused on muscle groups). Is there any specific thing I can do for my lower arms to get slightly protruding veins that clickbait websites don't already tell you (just stuff I already do).
How do I get veiny arms
Michael Butler
Other urls found in this thread:
twitter.com
twitter.com
Lincoln Butler
Lower body fat
COOMSOOM salt
Tyler Jones
Focus on reducing body fat percentage, and do more HIIT exercises.
Also do more planks.
John Collins
Wait salt gets veiny arms? Bro I gotta be eating that shit with a spoon
Jace Walker
>Lower body fat
Is there any lifehack to this other than to do cardio and overall work out?
>Salt
Elaborate
Sorry, I am totally uninformed brainlet when it comes to working out.
>Plank and HIIT
I'll take this advice, thanks man
Anthony Clark
Carbs and salt, but in moderation, obviously. You don't want to fuck up your blood pressure. Also for me "static" holds helped a lot more with vascularity. Hanging from a bar, farmer's carry etc.
Evan Long
>life hack
are u mentally deficient in some way
Nolan Butler
They're genetic , but cut carbs and do more cardio , especially HIIT , that's what helped me.
Austin Jenkins
Not a literal life hack, just something that I should know about that everyone doesn't already tell me. I'm asking for experience.
Did have a good laugh at the mentally deficient part tho.
Kevin Ross
Nice gains user. I'll take that advice.
Gabriel Rodriguez
Put some pressure under your armpits and hang you arms low
John Morris
How do I do this? I'm intrigued
Owen Howard
Genetics and low bf. Been quite vascular guy even with higher bf.
Cameron Allen
>Is there any lifehack to this other than to do cardio and overall work out?
Yeah, start working for Deliveroo or UberEats with a bicycle. Do 15h a day riding around, you'll get 9% bf in no time or drop ded
Luis Reyes
twitter.com
Merely a Hermetic messenger to Prometheus
Andrew Carter
This pic screams reddit, might as well start your new posts with "username checks out" or "as someone who ..."
Noah Perry
super impressive, veinier than a cock. maybe thats why women like veiny arms so much?
Julian Smith
The only time women mention my veiny forearms is in disgust, saying they look like I have worms under the skin.
Jose Robinson
have sex
Alexander Taylor
dumbass just salt your food, its a long process
Sebastian Cook
Bouldering, go to a bouldering gym. You will also get:
>nice shoulders
>free leg work out
>core work out
>back workout
Nicholas Wright
No. I demand quick results and a heart disease
Wyatt Adams
I would do this but all the climbing places in my city are basically closed atm. Does sound like fun tho.
Carson Phillips
> climbing
Dominic Smith
what a fuck is wrong with climbing?
Charles Long
based wormchad
Gabriel Watson
This is a troll, do not increase your sodium intake as it will make your body hold on to water, veins only poke through when you are dehydrated and salt is going to inhibit that. Get a wrist and forearm blaster and do those after each workout, you can take up bouldering or playing tennis, those will workout your forearms for mass and veins. Also increase potassium intake
Ethan Cox
This post oozes of insecurity
Logan Evans
Low body fat and genes I guess.
Cameron Perry
heavy deadlifts and farmers walks?
Nicholas Richardson
let you arm hang free, grab your arm right like in the pic but put your thumb under your armpit, also don't need to apply pressure to you delts, just feel your veins with that thumb and move it around until you fell like there is pressure building up in your entire arm,
Works best during the time when there is good blood flow to your arm but you haven't got a pump in my experience