A 90 year old woman squats more than you

>a 90 year old woman squats more than you

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niple

Old people lifting properly is good shit.

Because her programming is actually decent (starting strength).

That's a good morning

>not below parallell
>bent over knees
correct

>knees flexed
>barely above parallel
That's a squat

Mmmm sexy.

You only squat 1 plate?

>tfw can’t deadlift the bar

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no she doesn't

What the fuck is your squat?

I hope no one squats like that

Great squat but I do 315x2 so no she does not

she's not lifting with proper form.

>form fagging a 90 year old
Pathetic

lmao what is this shitty Good morning squat with high-bar neck placement
I'd fire the PT.

>Lmao 1 plate
>Not even half reps
>doing a pseudo good morning instead of a squat
Fucking boomers.

I'd fuck her tbqh

>gloves
>not fully locking out
>deadlifting suit
>knees caving
Cringe.

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Nice half rep good morning.

>be me
>covid belly
>decide to say fuck it, let's go on that bulk
>get all my lifts in order
>adequate weights for a beginner in bench, ohp, and diddly
>squat motherfucking 65lbs

WTF guys. How did this happen? How is this possible?

>that woman
>90
[x] doubt

Dogshit form - work on it. Remember that squat is the most mechanically complex lift, barring of course olympic lifts
Also, consider doing recomp instead of a bulk - works better as a beginner

This is all very interesting but how much do you squat? Let's quantify the progress in absolute terms we all understand, like pounds on the bar through full range of motion.

This is after 2 months of working on it, lol. I've had to lower the weight as I realised I was cheating every which way a could.

And real question time. The bulk is already happening. It was happening before I realised due to inactivity because of lockdown. I'm Mr. Mom to some grade schoolers that suddenly couldn't go to school, and I bruised a rib in March to boot, so I was suddenly couch ridden. I figured now was the time to up my protein and go for my 1234, and then when I go back to work someday and I'm naturally more active I'd recomp.

In light of all that, do you still think cutting now and bulking later makes sense?

>trains for 75+ years
>squats 1.5pl8
women lmao

Not even one pl8. It says 25 right there. It's like 30 lbs

surely you meant to type 165 r-right?

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It’s in kg